We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

If there’s one thing we love here at Garage Gym Reviews, it’s finding a good deal. Even though brands like Rogue Fitness arguably make some of the best barbells and dumbbells, there are many home gym owners who simply can’t afford them. 

Enter Bells of Steel (BOS), which makes budget-friendly home gym equipment we’ve enjoyed in the past. In our Arch Nemesis Swiss Bar review, we’ll see if they’re able to do the same with one of our favorite specialty bars. 

We’ll give you our honest thoughts on the bar, tell you who it’s meant for, and let you know if we’d recommend it over the more expensive options on the market. 

We’ve Got a Good Grip on the Home Gym Equipment Industry 

It’s always great to see the look on people’s face when we say we “test gym equipment” for a living. But that’s exactly what we do, and because of that we’ve researched, used, and tested hundreds of barbells, from the best Olympic barbells to specialty ones like the one we’re talking about today. 

We also use barbells in our roles as weightlifting and CrossFit coaches, certified personal trainers, and competitive lifters. If we recommend a bar, it’s because we can see ourselves or our clients using it in an everyday training session. 

A Budget Specialty Bar
Bells of Steel Arch Nemesis Swiss Bar
Bells of Steel Arch Nemesis Swiss Bar

The Arch Nemesis Swiss Bar offers more than just three grip options seen on many specialty bars. It also functions as a cable attachment so it can be used for lat pulldowns, low rows, and a variety of other pulling movements. The narrow grip measures 12 inches long, the middle is 20.5 inches, and the wide grip comes in at 29 inches, all of which contribute to its versatility and functionality. Dubbed by Bells of Steel as a “shoulder saver and bench maker,” this bar is intended to alleviate shoulder pain experienced in pressing movements and to develop lockout strength when benching. At just 24 pounds, the Arch Nemesis Swiss Bar is lightweight with a maximum weight rating of 600 pounds, which is more than enough for the majority of users. It features a black powder coated finish to protect the bar from scratches and is equipped with steel tubing sleeves. However, these sleeves are smaller than a typical barbell by a few millimeters, which means traditional 2-inch collars will not fit correctly. The knurling on the Arch Nemesis Swiss Bar falls on the passive side, which may be an issue for anyone who appreciates aggressive knurling. Still, costing less than $200, the Arch Nemesis Bar is one of the most affordable on the market with impressive specs. 

A Quick Look at the Arch Nemesis Swiss Bar

The Swiss Bar was originally called the “Football Bar,” because it was created to allow American football players to bench press without aggravating their shoulders. The bar accomplishes this by allowing the user to switch their grip, which allows the shoulders to retract more easily and puts less pressure on them when compared to a bench press performed with a typical Olympic barbell. 

There’s a theory that it’s now called the “Swiss Bar” because you can use a neutral grip, and Switzerland typically remains neutral in foreign policy matters. Anyway, back to barbells. 

hands on Bells of Steel Arch Nemesis Bar

The Bells of Steel Arch Nemesis bar can be used for more than just pressing, as it comes with an attachment you can hook to your functional trainer or cable machine. It’s also great for seal rows, hammer curls, and skull crushers, making it a great choice for those interested in bodybuilding as well. 

Our Tips

  • You can’t use normal 2-inch barbell collars on this, due to the slightly smaller steel tubing. A screw-top collar, like the Proloc 1 collars, would work best. 
  • You can try out the bar for 30 days and return it for a full refund if you don’t like it, minus a $20 shipping fee.


  • Budget-friendly at $199.99
  • Rackable
  • Allows you to use multiple grips for pressing and other movements 
  • Has a cable attachment that allows the bar to be used for lat pulldowns


  • Has a low weight capacity for a Swiss Bar, only 600 pounds
  • At 24 lbs, it’s also about half the weight of similar bars 
  • Knurling and powdercoat are not the best

Is the Arch Nemesis Swiss Bar Worth It?

Unless you’re someone who has a nagging shoulder injury, or you’re an athlete who needs to protect their shoulders at all costs, there’s absolutely no need for any Swiss Bar. Yes, it’s also good for those focused on muscle-building, but you can accomplish a lot with just a typical barbell and dumbbells. 

Bells of Steel Arch Nemesis Bar from bench

But for those who fit into one of those categories, or simply just want to add a specialty bar to their home gym collection, here’s our honest assessment: The $199.99 Bells of Steel Arch Nemesis Swiss Bar is not the nicest option out there, but it’s probably the best value Swiss bar. 

“For many home gym owners, the Kabuki Strength Kadillac Bar is overkill,” says Coop, referring to one of the more well-known Swiss Bars on the market. “This fits in well at the price point and feels pretty similar in hand.” 

There are some areas where BOS falls short on this bar, but for 99 percent of trainees, those things probably won’t be an issue. Here’s who we think will enjoy it, and who should look elsewhere. 

Great for:

  • Budget shoppers 
  • Those with persistent shoulder injuries 
  • Home gym owners who want a multi-grip bar 

Not recommended for:

  • Anyone looking for the best-of-the-best
  • Trainees who plan on lifting really heavy weights 
  • Those who want a bar with good knurling

Arch Nemesis Bar Specs

Footprint78.1” L x 5.4” W
Weight24 lbs
Weight capacity600 lbs
Grip handle distancesNarrow: 12″
Middle: 20.5″
Wide: 29” 
FinishBlack powdercoat 
WarrantyLimited lifetime

Lifting With the Arch Nemesis Swiss Bar 

Functionally speaking, the Bells of Steel Arch Nemesis Swiss Bar works just like any other Swiss bar out there. Coop took it for a spin and used it for bench presses, tricep extensions, seal rows, overhead presses, and other movements during his strength training sessions. 

It has a cambered design, similar to the Kabuki Kadillac Bar, but already comes with an attachment so it can be used with a cable pulley (Coop added this feature to his Kabuki bar). A Swiss Bar is already a great value purchase, but the ability to use it on a cable machine makes it one of the most versatile bars out there. 

Bells of Steel Arch Nemesis Bar being raised over head

Coop also noted this bar was comfortable in the hand, due to how slim it is. Most Swiss bars are twice the weight of this one, and because of that the grips are a little thicker. Again, this isn’t a bad thing and many people may even prefer a thinner grip. 

However, the smaller sleeves can present a problem when it comes to durability. The sleeves are made with steel tubing, which is just a few millimeters thinner than what you’d see on a typical barbell sleeve (which is what most Swiss bars use). This presents two problems, with the first being that you can’t use 2-inch collars to secure weight plates

It also means the weight plates won’t fit as tightly as they would on other sleeves, and may move around and could cause scarring to the sleeves. 

One bonus is that the bar is rackable, meaning it can be placed on your power rack on top of your J-cups. Not all Swiss bars are made this way. 


Good news: Every grip section of the Bells of Steel Arch Nemesis Swiss Bar comes with knurling. The bad news: It’s pretty poor and uneven, but that’s honestly not too surprising considering the price point. 

“Poor grip and knurling,” Coop says. “I would have preferred just a more textured powder coat, personally.”

Bells of Steel Arch Nemesis Bar overhead view

Durability and Construction

With any piece of budget home gym equipment, there’s going to be some areas that are lacking. In this case, the Bells of Steel Arch Nemesis Swiss Bar is not made with the most durable materials. 

The bar uses pretty thin steel, which results in the relatively light weight of only 24 pounds and low weight capacity of 600 pounds. The welds and powder coat are “just OK,” Coop says, but that’s another thing to be expected when you’re only paying around $200 for a specialty bar.

Although 600 pounds is light compared to other Swiss bars, it’s a weight that should be fine for 99 percent of trainees. If you’re planning to enter a Strongman or powerlifting competition and need something that can hold more weight, we’ll have other suggestions for your home gym in a second. 

Bells of Steel Arch Nemesis Bar


At 78.1 inches in length, the Bells of Steel Arch Nemesis Bar is one of the shorter Swiss bars out there. The Kabuki Kadillac is 87 inches in length, and the REP Fitness Cambered Swiss Bar is 80.7 inches. 

It’s still pretty long, and if your cable machine is in a tight corner of your home gym, it could be a tight squeeze. 

Arch Nemesis Swiss Bar vs Kabuki Strength Kadillac Bar

Kadillac Bar
Kabuki Strength Kadillac Bar
Kabuki Strength Kadillac Bar

Cambered the same angle as the Duffalo Bar for increased range of motion. Machined Sleeves allow the use of regular barbell collars and include our signature end caps. 10°, 12.5°, and 15° grip angles promote optimal, stacked joint position and improve movement mechanics. Useable in both standard and reverse grip positions. Plated sleeves and powder-coated center for durability and corrosion resistance. Removable sleeves to reduce shipping cost.

To be fair, this is kind of like comparing a Big Mac to an A5 Wagyu steak. That said, there are times when the former is a better call even though the latter is objectively better. 

The Arch Nemesis Swiss Bar is more affordable ($199.99, with free shipping), and it already comes with a piece to use on your cable machines. The Kadillac bar doesn’t have that, though with the right power tools you can easily add that to it. 

Bells of Steel Arch Nemesis Bar close up

Now, the Kadillac bar ($499.99, not including shipping) is going to feel a lot better in your hand due to the use of more durable and higher-grade materials. It can also hold up to 850 pounds, and won’t scratch as easily as the Bells of Steel bar.  

And though the Kabuki bar doesn’t have knurling, the powder coat on it is incredibly textured and you should have no problem gripping it. 

If you’re someone who enjoys the finer things in life, the Kadillac bar is worth the $499.99 price tag. But if you just want a Swiss bar that will get the job done, Bells of Steel is the better choice for most home gym owners. 

Read our full Kabuki Strength Kadillac Bar review to get more thoughts on this bar.   

Bar: Arch Nemesis Swiss BarKabuki Strength Kadillac Bar
Bar length78.1”87” L 
Weight capacity600 lbs850 lbs
Grip handle distancesNarrow: 12″Middle: 20.5″Wide: 29”Narrow: 15”
Middle: 22”
Wide: 29”

Arch Nemesis Swiss Bar vs REP Fitness Cambered Swiss Bar

Affordable and Versatile
REP Fitness Cambered Swiss Bar
REP Fitness Cambered Swiss Bar

The REP Fitness Cambered Swiss Bar is an incredible value for a specialty bar at less than $300 with free shipping. It has a multi-grip Swiss bar, with a powder coat finish, built with round tubing so it feels comfortable on your chest during pressing. It also features chrome-plated Olympic sleeves on either end.This Swiss bar features passive knurling on all grips, and a removable eye bolt screw so you can attach it to any cable machine for lat pulldowns or low rows. Our two complaints is that the eye bolt screw has to be removed during pressing movements (it can hit your chest if left in), and the sleeves can't be detached quickly when you want to use it on a cable machine.Overall, we'd recommend this specialty bar for most home gym owners looking to diversify their barbell collection. It's not the best on the market, but it's certainly the best value out there.

This is a fairer comparison, as the REP Fitness Cambered Swiss Bar comes in at a still agreeable price tag of just under $300. So a little more expensive than the Bells of Steel Arch Nemesis Swiss Bar, but still cheaper than other brands. 

Both have the same design, can be used with a cable machine, and unfortunately have passive and uneven knurling. The REP Swiss bar gets a few points for having a higher weight capacity, and better durability (it’s made with higher-quality steel, and the welds are better than the BOS bar). 

We understand money’s tight, but if you can afford the extra $90 for the REP bar ,that’d be our pick. If you can’t, Bells of Steel will do just fine. 

Read our full REP Fitness Cambered Swiss Bar review for more information. 

Bar Arch Nemesis Swiss BarREP Fitness Cambered Swiss Bar
Bar length78.1”80.7”  
Weight capacity600 lbs810 lbs
Grip handle distancesNarrow: 12″Middle: 20.5″Wide: 29”Narrow: 9.05”
Middle: 18.07”
Wide: 25.75”

Arch Nemesis Swiss Bar vs Titan Fitness Multi-Grip Camber Bar

Budget Bar Battle
Titan Multi-Grip Camber Bar
Titan Multi-Grip Camber Bar

The Titan Fitness Multi-Grip Camber Bar is a great piece of equipment for athletes who want to add a little variety to their upper body workouts. There are three different grip widths along with four different grip options to choose from. The variety of different grips targets different muscle groups than a standard barbell could. Also, the cambered center of the bar creates more range of motion while bench pressing or rowing. The knurled handles on the bar provide for a secure grip as well.Besides being versatile, the Titan Fitness Multi-Grip Camber Bar fits Olympic-sized plates and is rackable.  According to some reviews, it does take some precision to rack the bar on the J-hooks without hitting the upright of the rig, but it can be done to most rigs.

The Titan Fitness Multi-Grip Camber Bar is the same price as the Arch Nemesis Swiss Bar, and to be honest they perform just about the same. This is a case where we call a draw, though Titan might eek out a photo finish win due to the use of normal barbell sleeves. 

Bar Arch Nemesis Swiss BarTitan Fitness Multi-Grip Camber Bar
Bar length78.1”82”  
Weight capacity600 lbs1,000 lbs
Grip handle distancesNarrow: 12″Middle: 20.5″Wide: 29”Narrow: 10”
Middle: 20”
Wide: 28.5”

Arch Nemesis Swiss Bar vs. Rogue Fitness MG-4C Multi-Grip Bar

The Rogue One
Rogue Fitness MG-4C Multi-Grip Camber Bar
Rogue Fitness MG-4C Multi-Grip Camber Bar

The Rogue Fitness MG-4c Multi-Grip Camber Bar is a patent-pending design that offers you rotating sleeves as well as options for the width and angle of the handles. Essentially, you can build this bar any way you want it for your training.Select from several options:A short bar with 9-inch loadable sleeves A standard bar with 15.5-inch loadable sleevesBoth options come in either Rogue's proprietary matte black finish or in stainless steel (stainless steel is an additional charge for the upgrade).There are straight handles that come with your purchase. Rogue also gives you the choice to purchase additional handle pairs at 16 or 20 degrees, available in both finishes. Each handle can be added to the frame in 1-inch-spaced intervals, giving a number of options for close-grip work, tricep-specific movements, or simply adjusting the width of the handles to accommodate your frame.On the MG-4C, there is a 3.5-inch camber drop.The bar arrives unassembled but with all the tools necessary to put it together. 

Coop’s initial impressions of the Rogue Fitness MG-4C Multi-Grip Bar were, “Eh.” He actually said it felt most similar to the Titan Multi-Grip Camber Bar, which is a bit weird considering the Rogue Bar is $425 and the Titan bar is $199.99. 

His main issues with the Rogue bar were the shape, and the space between the handles. For the price, you’d actually be better off with the Arch Nemesis Swiss Bar despite the smaller weight capacity and durability concerns. 

Bar Arch Nemesis Swiss BarRogue Fitness MG-4C Multi-Grip Bar
Bar length78.1”83.8”  (standard sleeve) / 70.8” (short sleeve option)
Weight capacity600 lbsNot listed
Grip handle distancesNarrow: 12″Middle: 20.5″Wide: 29”20-degree: 26″/22″ (standard/long sleeve) 16 degree: 18″/14″ Straight: 10″/6″ 

Ordering and Assembling the Arch Nemesis Swiss Bar

The Arch Nemesis Swiss Bar is easily available for purchase online, and comes with free shipping. Best of all, it ships in a well-packaged box already assembled. All you have to do is unbox it and get to lifting. 

Customer Service 

Bells of Steel can be reached via phone, email, social media, or a form on their website during business hours, which are Monday to Friday, 9 a.m. to 5 p.m. Eastern Standard Time. 

Returns, Financing, Warranty

Bells of Steel offers a 30-day money-back guarantee, so you can use the product for a month to decide if you want to keep it. All you have to do is return it in its original packaging and ship it back to the BOS headquarters, and you’ll only be charged a $20 shipping fee. 

Financing options are available through Affirm, which can be selected at checkout. There are three-, six-, and 12-month financing options available. 

The Arch Nemesis Swiss Bar comes with a limited lifetime warranty, which basically means it’s protected for life so long as you don’t use it improperly (read: Don’t slam the barbell down while lifting with it). 

Customer Reviews

With more than 70 reviews, the Arch Nemesis Swiss Bar has a 4.7 rating, most of which are 5-star reviews. People rave about the bar saving their shoulders and allowing them to get back to bench pressing again. 

customer review

The lowest ratings are 3 stars, and most of the complaints center around the lightweight nature of the bar.

customer negative review

Final Verdict of Our Arch Nemesis Swiss Bar Review

We’ve said it once, and we’ll say it again: You get what you pay for. The Bells of Steel Arch Nemesis Swiss Bar will be great for most home gym trainees, but you will probably see some durability issues and not be able to lift quite as much weight with it as other bars. But like any other Swiss bar, it’s an incredibly versatile piece of equipment that, while not necessary, can be a great addition to your home gym. 

Arch Nemesis Swiss Bar Rating

Arch Nemesis Swiss Bar

Our Arch Nemesis Swiss Bar review takes a close look at this specialty barbell and compares it to other options on the market today.

Product Brand: Bells of Steel

Product Currency: USD

Product Price: 199.99

Product In-Stock: InStock

Editor's Rating:

Arch Nemesis Swiss Bar

Construction – 3
Delivery – 5
Durability – 3.5
Versatility – 4
Knurling and Markings – 2.5
Value – 4
Warranty, Financing, Returns – 4.5
Rotation System – 3
Coating – 3.5
Buy Now

Arch Nemesis Swiss Bar FAQs

Is a Swiss bar worth it?

Truth is, most people don’t need a Swiss bar. But if you’re someone with shoulder injuries, a Swiss bar is a great investment that allows you to keep pressing without aggravating your joints. It also can be used for several pulling movements, and some bars like the Arch Nemesis Swiss Bar can be used with cable machines, making them a versatile piece of equipment.

What is a Swiss bar good for?

A Swiss bar is good for those with shoulder injuries, as it allows you to change your grip in a way that lines up your shoulder muscles for more comfortable pressing movements. It was originally called a Football bar, because football players who were susceptible to shoulder injuries would use it for bench pressing.

Can you deadlift with a Swiss bar?

Sure, you could deadlift with a Swiss bar and there’d be nothing wrong with doing so.

Further reading

ProForm Carbon CX Review 2024: The Best Budget-Friendly Peloton Alternative? Cover Image
ProForm Carbon CX Review 2024: The Best Budget-Friendly Peloton Alternative?

In this ProForm Carbon CX review, we’ll take a close look at one of the best budget exercise bikes and Peloton alternatives. Read more

Marc Pro Review (2024): A Recovery Tool That Actually Does Its Job?! Cover Image
Marc Pro Review (2024): A Recovery Tool That Actually Does Its Job?!

The Marc Pro is a muscle conditioning device that stimulates your muscles to improve their performance and recover from muscle breakdown. Through months of use, we found that we felt more recovered after using the device. However, we do recognize that this could be a placebo effect. Read more

11 Push Day Exercises To Add Size To Your Chest, Shoulders, And Triceps  Cover Image
11 Push Day Exercises To Add Size To Your Chest, Shoulders, And Triceps 

Push workouts are designed to build muscle in the chest, shoulders, and triceps. A CPT lists the 11 best push day exercises, and how to do them step-by-step. Read more

CAROL Bike 2.0 Review (2024): Cycle Smarter, Not Harder Cover Image
CAROL Bike 2.0 Review (2024): Cycle Smarter, Not Harder

Find out how home gyms now have the chance to work smarter, not harder in our CAROL Bike 2.0 review. Read more