Optimum Nutrition ZMA Capsules

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Product Highlights

Combination of zinc, magnesium, and vitamin B6
Claims to increase muscle strength, size, and recovery
High level of quality assurance
10 mg vitamin B6, 435 mg magnesium, and 28 mg zinc

Categories: Supplements, Vitamins and Minerals

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Pros & Cons

Pros

Effective as a sleep aid for most people
Tested for quality assurance
May encourage faster recovery

Cons

Some users experienced laxative effects
Some reports of an unpleasant smell

Specs

Active ingredients	Vitamin B6\, magnesium\, and zinc
Recommended dosage	Men – 3 pills daily before bed; women – 2 pills daily before bed
Brand	Optimum Nutrition
Servings per container	60-90

Product Summary

If you are looking for a ZMA supplement from a company whose commitment to quality is at the forefront, ON’s ZMA capsules may be for you.

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