We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

We all know that going to the doctor isn’t the most pleasant experience. Scheduling can be difficult, you may not be seen on time, and, if you’re lucky, you’ll get 10-15 minutes to speak with your doctor before they rush to the next patient. 

Today, not only can you hire an online personal trainer, but you can also find medical care without leaving your house. Telehealth is thriving, allowing patients to speak with physicians, order bloodwork, and even receive medications and supplements from the comfort of their homes.

There’s no shortage of options when it comes to telemedicine, so it’s important to choose carefully when selecting a new provider. In this OPT Health review, I’ll be explaining how the service works, who it’s best for, and what our tester thought of his experience working with the team of providers.  

Tested by a Certified Fitness Professional

Here at Garage Gym Reviews, our team of testers is made up of fitness professionals, nutritionists, gym owners, and even an Olympian. We take testing very seriously, and do our best to provide unbiased reviews based on hands-on experience. 

While our team hasn’t tested many men’s health services at the time of writing, our tester (who will remain anonymous as we’re sharing medical information) has worked with similar companies over the years, and, like many of us, has experienced plenty of visits with doctors and healthcare providers over the years. 

For this review, we scored OPT Health based on several of the most important categories to look for in a medical provider, including:

  • Subscription cost
  • Consultations
  • Treatment options
  • Bloodwork requirements
  • App features

Editor’s Note and Medical Disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. 

OPT Health

OPT Health

GGR Score: 4 starstarstarstarstar

Product Highlights

  • Online men's telehealth provider
  • Specializes in testosterone replacement, erectile dysfunction, hair loss, and peptide therapy
  • Monthly fee includes most supplements and prescriptions
  • OPT Dashboard tracks your biometrics, lab work, and treatment plan

Pros & Cons


  • Very thorough consultations with physicians
  • Wide variety of services and treatments
  • Most supplements and prescriptions are included in the membership fee
  • Prescriptions shipped to your doorstep


  • Expensive compared to other options
  • The coaching program isn't very personalized
  • Only offers services for men

Bottom Line

OPT Health provides telemedicine services for men who want to optimize their health, offering treatments for low testosterone, erectile dysfunction, hair loss, and anti-aging. The monthly fee includes all supplements and prescription medications, but the advertised coaching is only a pre-made online course.

A Quick Look at OPT Health

OPT Health is a telemedicine platform designed to help men optimize their health and wellness through nutrition, lifestyle changes, supplementation, and prescription medication when needed. The company is run by a team of men’s health experts and takes pride in offering thorough, detailed coaching and treatment for a variety of men’s health concerns. 

What sets OPT Health apart from your regular physician is the level of interaction you’ll receive with your medical team, which comes in the form of a quarterly 60-minute consultation with your OPT Health doctor, as well as a dashboard that tracks important health metrics over time. 

screenshot of opt health score

At the time of writing, OPT Health currently offers testosterone replacement therapy (TRT), anti-aging medications, peptide therapy, and treatments for hair loss, erectile dysfunction, and insulin resistance—everything you need to get started on your health optimization journey. 

RELATED: Best Health Apps

OPT Health emphasizes health span over lifespan, which is the number of years you’re enjoying optimal health, rather than simply staying alive. The ongoing monthly membership fees include all consultations and most prescriptions, which are mailed directly to your doorstep if your doctor prescribes any treatments.

Before You Subscribe

  • OPT Health only works with men and ships any prescribed medications and supplements to your doorstep after thorough bloodwork and a 60-minute consultation with a physician. 
  • The membership includes most medications, your bloodwork, and doctor’s consultations. 
  • This isn’t the cheapest men’s health service, but the doctors really take their time going over every part of your bloodwork and health profile, which is a great experience. 

Is OPT Health Worth It?

OPT Health has a high monthly cost of $95 to $695 per month along with initial lab fees of $195, so before you sign up for a membership, you’ll want to make sure they can offer what you’re looking for. If you think you need monthly medications, this may be a good choice, but you should still think carefully before committing to anything. 

Great for:

  • Men interested in, or currently using testosterone replacement therapy
  • Those who want in-depth quarterly consultations with a physician to help reach their health goals
  • Those who want to improve their sexual vitality, achieve weight loss goals, or address common concerns like hair loss or erectile dysfunction

Not recommended for:

  • Those on a tight budget
  • Anyone looking for a one-time consultation without ongoing treatments

OPT Health Specs

Trial available?No
Startup fees$195
Membership feesThree options ranging from $95-$695 per month
Membership optionsFoundation, Optimization, Longevity
Labs taken atLabcorp
Number of biomarkers measured60+ biomarkers from labwork, as well as biometrics like height, weight, blood pressure, and more
Areas of specialtyTestosterone replacement therapy, anti-aging, men’s health

Getting Started With OPT Health

Getting started with OPT Health was an easy process. First, our tester created an account and was then prompted to order the initial bloodwork, which costs $195 at the time of writing. The lab order will be sent to your email address, and you can schedule an appointment with Labcorp at your earliest convenience, or even schedule an in-home lab visit. 

After the company receives your bloodwork, your results will be uploaded to your patient dashboard. Here you’ll fill in some personal information, including recent biometrics like your height, weight, and blood pressure, and you’ll be able to see your lab results once they’re available. 

RELATED: Best Weight Loss Program for Men

Once you’ve completed your bloodwork, you’ll have an initial 60-minute consultation with an OPT Health physician, who will make recommendations on what to do going forward, including helping you choose a membership plan if you move forward with the program. 

Experience With OPT Health

Once you’ve created your account and received your lab order, you’ll be well on your way to beginning your OPT Health membership. Here’s how the experience went for our tester.

Labs and Testing

The initial bloodwork was quite comprehensive, testing even more factors than many physicians will order for general bloodwork. The lab order arrived via email to be done at a Labcorp location, and our tester was able to schedule an appointment within a few days. We give the labwork a score of 5 out of 5 stars.

Screenshot of lab results from the OPT Health app.

Labcorp also offers in-home blood testing at the time of writing for an additional fee, so you can have a technician come to your house and draw your blood if you don’t have time to get to a Labcorp. 

Virtual Consultation

The initial consultation was extremely thorough, earning a rating of 5 out of 5. After the initial blood test results are received and uploaded to the patient dashboard, you can view your health metrics, progress, biological age, progress photos, recent labwork, and more. 

The consultation was scheduled for 60 minutes, and our tester’s consultation went for the full hour. The doctor didn’t rush the consultation in any way and was very friendly. 

Our tester noted that this was the most in-depth consultation he’d ever had with a doctor. The physician went through all of the important information from the bloodwork, explaining what each number meant, which lifestyle factors impact it, and what ranges the doctors like to see. 

Interestingly, while typical lab results provide a large range for acceptable health, OPT’s model was a bit stricter, coloring each result green or red based on whether it was within the optimal range. Even some of the red scores would have been considered normal according to most lab tests, but the physician explained that OPT looks for optimal health for longevity, rather than simply an acceptable range. 

Screenshot of opt health pheno age

RELATED: Does Creatine Increase Testosterone?

The doctor also spent plenty of time going over lifestyle factors like exercise, sleep, nutrition, and stress, before finally making suggestions on an ongoing plan moving forward. On the nutrition front, the doctor seemed to heavily push the ketogenic diet and encouraged only purchasing grass-fed, organic foods from local markets. This isn’t necessarily bad, but may not fit everyone’s budget, and some athletes may prefer a diet higher in carbohydrates.

The only call-out is the multiple technical difficulties during the video consultation. At one point in the meeting, the tester was logged out of the dashboard entirely, ending the call, and once re-connecting, the call dropped briefly two more times. The doctor offered to move to a phone call if it happened again, but this wasn’t necessary.

Treatment Options

Many online clinics that provide TRT services tend to use standard protocols for most patients, but OPT Health’s plan is very individualized to help improve your health, longevity, and overall well-being. We give OPT Health a 5-out-of-5 score for the variety of treatment options. 

While OPT Health doesn’t publicly list all of the available medications, the company treats low testosterone, erectile dysfunction, and hair loss, and offers epigenetic testing and peptide therapy.

The doctor recommended a few specific supplements, nutritional changes, and prescription medications based on the specific concerns of our tester. He advised our tester to stop taking certain supplements that were unnecessary and suggested that our tester use more magnesium and vitamin D supplements.

The dietary supplements arrived a few days later, sent in OPT Health-branded bottles, and medications arrived in discrete packaging about seven days later from a compounding pharmacy, which makes medications on-demand for doctors who send in prescriptions.

RELATED: Best Testosterone Boosters 

Lifestyle Coaching

While OPT Health advertises lifestyle coaching, our tester wasn’t too impressed with this aspect, scoring it a 3 out of 5. The doctor made a few specific recommendations, including supplements and medications, and spent time talking about nutrition and lifestyle factors during the call. 

Screenshot of opt health nutrition course

However, after the call, the tester received only brief notes from the doctor that summarized what was discussed in the call. The rest of the coaching came in the form of several long documents that seemed very generic, as well as access to an online course that covers various health topics but isn’t customized. 

The content was good, but it didn’t feel very personalized, so you’re mostly getting access to a pre-made online course, rather than coaching. However, you will have quarterly follow-ups with a doctor, where you can discuss your progress and treatment plan, so further coaching may take place during that session. 

OPT Health Dashboard

The OPT Health dashboard is a great tool and provides plenty of information. You’ll be able to track biometrics, lab work, all of your consultation notes, and progress photos along the way. This is also where you’ll access your online course, which is referred to as the coaching program, and you can see your treatment plan and history. 

The dashboard is where you’ll see your OPT Performance Score, which is created from your lab results, monthly check-ins, and any connected wearable devices or health trackers.

You can also see reminders of upcoming appointments when logged in to your dashboard. 

Screenshot of the dashboard in the OPT Health app.

Pricing and Subscription Options

To get started, you’ll pay a $195 fee for the initial labs, which your doctor will use to determine a treatment plan in the initial consultation. 

If you move forward, you’ll be able to choose from one of three membership tiers. The Foundation plan costs $95 per month, the Optimization plan costs $245 per month, and the Longevity plan costs $695 per month. 

All plans include lab work, supplements, follow-up labs, and quarterly physician visits, as well as medications that can be purchased separately. The Optimization plan is for those who will be using hormone replacement therapy, as it includes medication and all necessary supplies. Finally, the Longevity plan also offers epigenetic testing, and the initial test is $645 rather than $195.

RELATED: Best Supplements for Men

Most supplements and medications are included, though the physician who spoke with our tester did suggest a few supplements that would be an additional fee, so it’s not exactly clear which supplements and/or medications may have an extra cost.

OPT Health doesn’t take any insurance plans, so all fees must be paid out of pocket, though you may be able to use your FSA or HSA plan.

Compared to other men’s clinics I checked at the time of writing, the monthly fee for the Optimization plan is higher than some of the more affordable companies that offer TRT. However, you do get long consultations with the doctor, which offsets the cost a bit. For the overall price, OPT Health gets a 3-out-of-5 rating.

OPT Health vs InsideTracker



Product Highlights

  • InsideTracker is a service that provides you with personalized training and nutrition advice by analyzing your blood biomarkers
  • Each recommendation is backed up by scientific research
  • The company will never try to sell you on a particular supplement brand or training plan
  • There are several different plans
  • There's also a genetic screening option that can show your genetic risk for different conditions and traits

Pros & Cons


  • Price of blood work is included in most packages
  • Company doesn’t promote specific products or workout plans
  • Evaluates dozens of blood biomarkers in one simple test


  • Not everyone has access to a blood lab or home testing
  • Can be costly, but financing plans are available
  • The scientific study backing up the test was funded by InsideTracker, which raises some credibility concerns

Bottom Line

A research-backed service that provides you with personalized training and nutrition advice by analyzing your blood biomarkers.

We haven’t reviewed any other men’s health providers at the time of writing, so we’ll compare this to InsideTracker, a similar program that offers insights based on bloodwork, DNA, and your fitness trackers.

The main difference is that OPT Health is centered around your treatment with a physician, who provides in-depth consultations and medications as needed. With InsideTracker, you don’t speak with a physician, but you’ll still receive personalized recommendations from the program, and it looks at more than just your bloodwork. 

Overall, OPT Health is best for those who want to speak with a doctor or are considering TRT, while InsideTracker is best for those who want to track bloodwork, DNA, and fitness activity with detailed suggestions but don’t need specific supplements or prescriptions. 

To read more, check out our complete InsideTracker review.

OPT HealthInsideTracker
Trial available?NoNo
Startup fees$195$29 – $3,182
Membership feesThree options ranging from $95-$695 per monthVaries
Membership optionsFoundation, Optimization, LongevityDNA Results Upload, DNA Kit, Blood Results Upload Subscription, Ultimate + DNA + InnerAge Bundle, 4 Ultimate Bundle, 2 Ultimate Bundle, Ultimate
Labs taken atLabcorpQuest Diagnostics
Number of biomarkers measured60+ biomarkers from labwork, as well as biometrics like height, weight, blood pressure, and more48 biomarkers, DNA test
Areas of specialtyTestosterone replacement therapy, anti-aging, men’s healthLongevity

Customer Service

Our tester found that the doctor himself was great, and customer service was quick to respond via email. However, the OPT Dashboard has a live chat option for support, but our tester never received a response to multiple messages and follow-ups sent via chat. 

This may be a technical issue, but it seems that email is the only way to reach customer service. There are no refunds, though you can cancel your membership at any time. With only one way to reach customer service and a broken chat feature, we give OPT Health a score of 3 out of 5 for customer service.

Customer Reviews

As OPT Health is a newer service, we couldn’t find reviews anywhere besides the company website. That said, reviews are quite positive, and our tester had a good experience, so we’d assume most users will be happy with their results. 

Final Verdict of Our OPT Health Review

Overall, OPT Health is a great choice for men who want to work with a physician from the comfort of their home, receive detailed labwork and consultations, and have prescriptions and supplements shipped to their homes.

If you’re ready to take control of your health but aren’t interested in any of the medications, the monthly fee is a bit high for bloodwork and consultations every few months considering the coaching is a short online course. 

Full Rating

OPT Health

OPT Health provides telemedicine services for men who want to optimize their health, offering treatments for low testosterone, erectile dysfunction, hair loss, and anti-aging. The monthly fee includes all supplements and prescription medications, but the advertised coaching is only a pre-made online course.

Product Brand: OPT Health

Product Currency: $

Product Price: 195.00

Product In-Stock: InStock

Editor's Rating:

OPT Health Full Rating

Ease of Setup – 5
Labwork – 5
Initial Consultation – 5
Lifestyle Coaching – 3
Treatment Options – 4
Price – 3
Customer Reviews – 4
Customer Service – 3
Buy Now

OPT Health FAQs

Is OPT Health legitimate?

Yes, OPT Health is a legitimate healthcare company. You’ll speak with licensed medical providers, and if you receive treatment, medications are shipped directly from the pharmacy. 

Can I pay for OPT Health with my insurance?

No, OPT Health does not work with any insurance companies, although you may be able to pay with your FSA or HSA plan.

Where is OPT Health available?

At the time of writing, OPT Health is available in the following states: AZ, CA, CO, DE, FL, GA, IL, MA, MD, MI, MT, NV, NJ, NY, NC, OH, OK, PA, SC, TN, TX, VA, WV. More states are added regularly, so be sure to check back or sign up for the waiting list at www.getopt.com. 

Further reading

Brute Force Sandbag Review 2024: Versatile and High-Quality Cover Image
Brute Force Sandbag Review 2024: Versatile and High-Quality

Our Brute Force Sandbag review details exceptional durability as well as your options when it comes to sizes. Read more

TUT Trainer Tower Review 2024: A Unique Functional Trainer for Your Home Gym Cover Image
TUT Trainer Tower Review 2024: A Unique Functional Trainer for Your Home Gym

The TUT Trainer is a minimalistic functional trainer. In our TUT Trainer Tower Review, learn why this unique equipment could be a good fit for your home gym. Read more

Salt Pre-Workout: A Sports Dietitian Lays Out the Facts Cover Image
Salt Pre-Workout: A Sports Dietitian Lays Out the Facts

Is salt pre-workout the best kept secret for better exercise performance? Or is it another social media trend? A sports dietitian investigates the science. Read more

Suitcase Deadlift: Build Functional Strength and Muscle With This Deadlift Variation Cover Image
Suitcase Deadlift: Build Functional Strength and Muscle With This Deadlift Variation

The standard deadlift is a classic for a reason, but if it's starting to feel stale, see if the suitcase deadlift variation suits you! Read more