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In the grand scheme of the history of strength training, resistance bands are still fairly new to the scene. Barbells, dumbbells, and free weights have become staples in home gyms, and bands aren’t too far behind as manufacturers find more ways to make them accessible and easy to use. 

The Harambe System allows trainees to get an intense full-body workout with a barbell-resistance band system. And fortunately, it doesn’t require a whole lot of space to make that happen! In this Harambe System review, we will touch on some of the positives and negatives that our expert product testers discovered when using this machine.

Reviews You Can’t (And Shouldn’t) Resist 

We really love fitness, but do you want to know what we love even more than fitness? The various types of home gym equipment that’s out there to help us reach our goals. Our Garage Gym Reviews team includes weightlifting coaches, certified personal trainers, CrossFit-L1 trainers, and more who just can’t get enough of trying out equipment!

We enjoy seeing how different products work and identifying who would benefit most from them. So when you need genuine advice on what products are hot (and what’s not), take it from us. Our testers are able to dig deeper than the marketing verbiage provided by brands and really focus on the real-deal workout experience. 

Harambe System

Harambe System K Bundle

GGR Score: 4.3 starstarstarstarstar

Product Highlights

  • Compact solution to strength training
  • Resistance bands can offer over 200 lbs of tension
  • Provides a barbell-like experience with a fraction of the space 
  • The K Bundle is a complete package of everything you need
  • Ability to perform bilateral and unilateral exercises

Pros & Cons


  • Compact size
  • Vertisitile uses
  • Maximizes resistance band training
  • 10-year warranty
  • Stainless steel bar with knurling


  • Expensive price tag
  • Lots of moving parts
  • Not the most straightforward piece of equipment

Bottom Line

The Harambe System K Bundle is a compact solution for strength training when you don’t have enough space for a full blown home gym with traditional barbells and dumbbells.

A Quick Look At The Harambe System

This all-in-one home gym uses a plate base, a short barbell, and resistance bands to guide you through workouts with variable resistance. You can perform deadlifts, overhead presses, calf raises, curls, bench press, and more.

In recent years, the Harambe System has built something of a cult following among both serious weightlifters and more casual fitness fans. Part of this has been driven by the unique design and back story of the product. Harambe Systems used a professor of mathematics to craft a resistance band system that uses pulleys and levers instead of the more traditional hook system. 

Before You Buy

Harambe System

There are a lot of things that you should think about before taking the plunge and buying a resistance band system. 

  • You can actually build your own Harambe System by choosing which bars, handles, slings, plates, and bands you want. However, doing this is likely more expensive than purchasing a complete set.
  • If you choose to buy a bar and plate separately, you could use your own resistance bands if you prefer.
  • We found the website for the Harambe System to be almost overwhelming, but in use, the machine is quite simple.

Video Review

Is the Harambe System Worth It?

For years, the X3 Bar system (which we discuss in greater detail below) was really the only serious band resistance system for serious athletes while also offering ease of use to more casual exercisers. The great news is that Harambe System’s entry into the market finally meant that consumers had viable choices to decide between. 

As of this writing, the K Bundle is listed at $790 pounds and the T Bundle is listed at $650, both of which are more expensive than most competitors. It does have some great features that could make it a good product for you:

Great For: 

  • Athletes who want an intense workout with high resistance loads 
  • Those who like the feel of a barbell paired with resistance bands
  • People who want a full-body workout from one portable machine

Not Recommended For:

Harambe System (K-Bar Bundle) Specs

Plate Footprint23.5” W x 11.75” L
Bar Weight12 lbs (bar)
Total Resistance500 lbs
Plate Material100% virgin UHMW PE
Bar MaterialStainless Steel
Bands:Layers latex
Resistance Band WeightsYellow: 10-20 lbs; Ivory: 20-40 lbs; Light Green: 40-80 lbs; Dark Green: 80-160 lbs; Black: 100-200 lbs
Harambe System

A Second-To-None Ground Plate 

The Harambe System has a highly durable ground plate made from the same material used for body armor: UHMWPE. “I have no worries about it breaking,” says Coop, founder of GGR and our expert product tester who used Harambe extensively. He found that the ground plate is incredibly stable, thanks to its width and durable construction.

Resistance Bands

If you bundle the system, you’ll receive five bands made from high-quality latex:

  • Yellow: 10-20 lbs
  • Ivory: 20-40 lbs
  • Light Green: 40-80 lbs
  • Dark Green: 80-160 lbs
  • Black: 100-200 lbs

The bands themselves are 38 inches, which is on the shorter side. This shouldn’t be an issue unless you’re very tall, in which case, you may want to use your own bands. In use, these feel like high-quality bands, but these really aren’t the selling point of the system.

A Unique Sling System 

Harambe System

Unlike most of its competitors, the Harambe System uses slings (or pulleys) to attach the exercise bands to the bar. The brand claims that this increases the safety level since it is almost impossible for a band (even under tremendous resistance) to slip out of the sling. 

RELATED: MAXPRO SmartConnect Review: A Portable and Versatile Home Gym

An Ergonomically Designed Bar

Harambe System

There are two different bars that come with the Harambe System: The K Bar and the T Bar. 

The K Bar, which is included with the Harambe System’s K Bundle, is longer and thicker than the T Bar. It has a 1.1-inch thick diameter, is about 12 pounds, and is 35.25 inches wide. It’s a solidly constructed band bar made from stainless steel and reportedly withstand a working load of 1,000 pounds.

Harambe System

There is also an option to purchase the T Bundle with the T Bar, which is just 3.4 pounds and 28 inches long.

Coop describes the bars like having a traditional barbell in your hands. “There is a rotating bushing system that allows the bar to spin as you go through movements,” he explains.

Both bars use stainless steel and feature a volcano knurl. There’s also a patent pending on this pulley and sling system.


When looking at full-body workout machines, the Harambe System is highly portable. For the K Bundle, the plate is about 12 pounds, the heaviest bar is about 12 pounds, and the bands weigh next to nothing. You could easily put this in a car for travel (though flying with it may be difficult). The T Bundle is even more portable: the T Bar weighs just 3.4 pounds.

Note: This isn’t as lightweight as resistance bands alone or competitors like the X3 Bar, but you can still move the Harambe System around easily.

Workout Program

Harambe System

The Harambe System comes with a suggested exercise program on its website called “The Gorilla Gains Program.” This seems to be geared toward beginners, as there are movement tutorials and workouts that last about 20 minutes. While this is useful, it doesn’t quite compare to what other brands in the space are doing. It will be interesting to see if Harambe launches an app for workouts like many other all-in-one systems have. 

Harambe System vs. X3 Bar

X3 Bar

X3 Bar

GGR Score: 4.0 starstarstarstarstar

Product Highlights

  • Up to 300 lbs of force
  • Upgrade to up to 600 lbs
  • Free workout program included
  • No assembly necessary

Pros & Cons


  • Can create up to 300 pounds of force (up to 600 if you get the Elite Band, sold separately)
  • Free 12-week workout program with high-quality workout and nutrition advice
  • Bar has great knurling
  • No assembly necessary
  • Bands are dipped in layered latex, making them thick and durable


  • Platform’s embedded rollers don’t allow bands to roll during lift, but that's nitpicky
  • Quite pricey at around $550 (financing available)
  • Only 1-year warranty for the bands
  • Some complaints of the bands wearing down after only a few weeks

Bottom Line

A compact piece of strength training equipment that combines the best parts of resistance bands and barbells into one.

“The X3 bar is the grandfather of all resistance band systems,” Coop says. The X3 system is very straightforward, with a simple foot plate that you stand on while exercising. The actual exercise band loops under this plate and then extends to hooks on the X3 Bar. Once the band is hooked on, the X3 can be used for a wide range of both upper and lower-body exercises

Because of its sturdy metal construction, the X3 bar can withstand significant band resistance. Like with the Harambe System, the X3 bar also comes with a full-scale exercise program.

Coop is a big fan of the old X3 plastic footplate, which was sturdy yet still lightweight. He is less fond of the new, heavier metal foot plate. Coop says that the ground plate for the Harambe System is dramatically better than the X3 plate. The only downside of this plate is that it is heavy because it is made out of the material used for body armor.

Harambe System

The final point of comparison between the two products is in the bands they use. Coop was somewhat skeptical of each company’s claim that they use proprietary technology to create bands. He found that both companies use high-quality latex for their bands, and both have started moving towards smaller loops in their bands than other competitors use. 

If you want something more affordable and portable, the X3 Bar is a good bet. If you want a sturdier foot plate and a heavier barbell, then go with Harambe.

Customer Experience 

As a family-owned company, Harambe prides itself on providing outstanding customer service to buyers. Harambe honors the important work that our nation’s military and first responders provide. If you are one of these workers, then you qualify for a discount (after providing proof).

Harambe System


The bar and sling system sold by Harambe has a five-year warranty. Other parts, like the bands and rope, are under a one-year warranty. 


The brand offers a 30-day return window. However, buyers should beware. They must pay the return shipping cost to return the product to Harambe’s headquarters. 

Ordering and Shipping 

The Harambe System can be purchased through the brand’s website. As of this writing, it is not available on Amazon. Shipping is free for orders over $300, except for international sales. 

Assembling the Harambe System

Harambe System

Putting together a band resistance system is very straightforward since there are only a handful of pieces of equipment. The only potential snag with the Harambe System is related to the sling or pulley system that attaches the band to the bar. The good news is that instructions are available on the corporate website, and once a person does it a few times, it is very simple. 

RELATED: The Gorilla Bow: A Unique Resistance Band System

Customer Reviews

On Harambe’s website, there are numerous outstanding reviews of the product, highlighting how well it meets most users’ needs. 

One user, Rob, noted:  “I love the solid feeling and the smoothness of the K Bar. I am 58 yrs old coming from a weightlifting background and this fits the bill perfectly for me. No more joint pain.” 

A second stellar review came from Tim M., who transitioned to the Harambe System because he wanted a better ground plate. He explained: “I did want a larger plate. I jumped on the “cosmetic defect” sale and I’m really glad I did. This board is amazing. Adds a whole other dynamic to my workouts.” 

Final Verdict of Our The Harambe System Review

Harambe System

So, should you add the Harambe System to your home gym? 

Ultimately, our final verdict on the Harambe System for resistance bands is enthusiastic. Trainees who plan on doing the majority of their resistance band workouts at home will find this extremely beneficial. Thanks to this system, you can do back squats, overhead presses, front squats, and so much more right at home. 

It is an expensive system backed by high-quality materials and a unique attachment. If you have the money to spend this could be worth it:

  • The Harambe system is durably constructed and will withstand heavy use and high resistance loads. 
  • The system emphasizes safety with a unique attachment mechanism between the bands and the bar. 
  • The Harambe System ground plate has no competition. It is truly second to none and offers users durability and stability. Their platforms are made out of UHMW, the same material used in bulletproof vests! 

Harambe System Rating

Harambe System

Who needs barbells and dumbbells when they could use resistance bands? Check out our Harambe system review to see if this is a better choice for your home gym.

Product Currency: $

Product Price: 650

Product In-Stock: InStock

Editor's Rating:

Harambe System

Value – 4.5
Construction and Durability – 5
Ergonomics and Comfort – 4
Weight Range – 4.5
Delivery and Assembly – 4
Portability – 3.5
Adjustability – 4
Training Experience – 4.5
Warranty – 4.5
Buy Now

Harambe System FAQs

What is the Harambe System?

Founded by Khalid Bou-Rabee, the Harambe System is a resistance band set that packs the power of barbells and dumbbells. It’s innovative, uniquely designed with top-notch materials, and doesn’t take up a lot of space. This solution is an optimal choice for those who are into resistance training

How Much Weight Can You Use With Harambe?

The K bar and T bar can handle a working load of 1000 pounds, which is plenty! 

Where Did The Harambe System Get Its Name?

Harambe means caring, sharing, and pulling together, so since that is what their brand embodies, they felt that this name would be the most appropriate. 

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