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Choosing which supplements to take for strength and muscle mass is easy once you realize that creatine monohydrate and whey protein powder are the two most-studied supplements for muscle growth. But then you’re faced with another overwhelming question: Which creatine to buy? There’s a seemingly endless sea of options, so we hope that our in-depth reviews, including this Bodytech Creatine Monohydrate review, help you make smart purchasing decisions.
Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.
Nearly 40 Creatine Supplements Tested
We don’t just write about products at GGR: We actually buy them and use them, test them extensively, and judge them against sets of predetermined criteria to help you, our reader, understand what’s in a product and how it works. Our team of certified personal trainers, certified nutrition coaches, and athletes is passionate about product testing and revealing the truth about sports nutrition supplements, gym equipment, and more.
Bodytech Creatine Monohydrate
- Creatine monohydrate supplement
- Available in capsule or powder form
- Claimed to build muscle, improve focus and memory, promote musculoskeletal health, and encourage healthy blood sugar levels
Pros & Cons
- Available in capsule or powder form
- Powder form contains 1 ingredient: Creatine monohydrate
- Made in the United States
- Powder form does not contain gluten, sugar, salt, preservatives, or artificial flavors and colors
- Capsule form does not contain gluten, sugar, yeast, corn, or dairy
- Fruit punch flavor only available in 1 size
- No scoop included
- Customers complain that the number of servings on the container is incorrect
- Customers state the pills are large and you have to take a lot
- Capsule form contains gelatin
A Quick Look at Bodytech Creatine Monohydrate
Like the majority of creatine supplements available, Bodytech 100% Creatine Monohydrate is, well… 100% creatine monohydrate. It doesn’t contain any flashy ingredients, and that’s a good thing—creatine supplements should be simple. It’s available as a powder or in capsule form, both with an inexpensive cost per serving.
Before You Buy
- This supplement is available in Fruit Punch, although the stock seems to fluctuate a lot. The unflavored option seems to be more readily available.
- The Fruit Punch flavor contains the artificial sweetener sucralose and dye Red 40, if that matters to you.
Is Bodytech Creatine Monohydrate Worth It?
Due to the massive body of scientific literature proving the many benefits of creatine, it’s one of the supplements that we recommend to almost everyone.
If you are someone who’s looking to maximize the effort you put into your resistance training sessions, build muscle faster, and improve athletic performance, then yes, Bodytech Creatine Monohydrate (or any monohydrate supplement) is worth the money.
That said, it’s unclear if this product is screened for banned substances, so athletes who are subject to drug testing may want to try a different creatine product.
- Anyone who wants to get stronger or put on more muscle mass
- Fitness enthusiasts who want to improve their performance
- Individuals looking for an inexpensive product to add to their supplement stack
Not recommended for:
- Athletes who are subject to testing for banned substances in sport
- People with sensitivities to Red 40 or sucralose (Fruit Punch flavor only)
Bodytech Creatine Monohydrate Specs
|Price per serving||$0.38 to $0.45 depending on size bought|
|Creatine type||Micronized creatine monohydrate|
|Creatine per serving||5 g|
|Serving size||5 g|
|Calories per serving||0|
|Flavors||Unflavored or Fruit Punch|
|Sugar per serving||0 g|
|Sweeteners||None in unflavored; sucralose in Fruit Punch|
|Other key ingredients||None|
|Other ingredients||None in unflavored; artificial flavors, colorings, and sweeteners in Fruit Punch|
Experience Using Bodytech Creatine Monohydrate Creatine
GGR expert product tester and fitness editor Frieda Johnson tried the Bodytech Creatine Monohydrate, using it in place of her usual creatine monohydrate supplement. Frieda has been using creatine monohydrate daily for almost a decade, so she’s quite familiar with the benefits and potential side effects.
“This seems to be in line with my experience consuming 5 grams of creatine monohydrate daily,” Frieda says. She didn’t experience any side effects or other unusual experiences, and finds that the taste and texture are the same as what she’d expect from a standard creatine monohydrate supplement.
RELATED: Best Creatine Supplements
Price Per Serving
On Amazon, this product costs as little as 38 cents per serving and up to 45 cents per serving depending on the size and type you buy. The low end represents the price per serving for a 102-serving tub of powder, while the high end represents the cost per serving for a 100-count (30-serving) pack of capsules. This range is in line with what we expect for pure creatine monohydrate supplements.
RELATED: Best Creatine for Women
The unflavored version of Bodytech 100% Creatine Monohydrate is actually 100% creatine monohydrate. It contains no other ingredients, so it’s free from artificial ingredients including sweeteners, dyes, and flavors, as well as preservatives and texture ingredients like emulsifiers or anti-caking agents. This is exactly what we like to see in a pure creatine monohydrate supplement.
The Fruit Punch flavor, on the other hand, does include additional ingredients for taste and color. Namely, it contains sucralose, an artificial sweetener, and Red 40, the controversial food dye. According to the ingredients label, it also has citric acid, maltodextrin, and natural and artificial flavor, in that order.
If it were me, I’d go with the unflavored option just to reduce the amount of artificial ingredients in my overall diet. But if you don’t have any reactions to sucralose or Red 40, then there’s no harm in buying the Fruit Punch option. Both ingredients are generally recognized as safe by the FDA, although a growing body of research points to potential long-term health complications from both (here is some information on sucralose from the World Health Organization1, and here is some info on food dyes from the FDA2).
Taste and Solubility
Bodytech 100% Creatine Monohydrate powder is “pretty tasteless mixed in water,” Frieda says, and it “blends OK.”
“It’s a bit grainy and settles a lot, but is in line with every other creatine monohydrate I’ve tried—they’re not exactly known for their solubility,” she points out.
We didn’t test the Fruit Punch flavor, so we can’t comment firsthand on that one, but most customer reviews indicate that it’s good and sweet, like Kool-Aid. Some customers complain of an artificial taste.
Frieda did not experience any side effects from taking Bodytech creatine. That said, her body is likely well-adapted to the effects of creatine since she has been taking it for so long. Someone who is brand new to creatine might experience some minor, but common, side effects.
Creatine side effects include bloating and may make you feel “puffy.” This is because creatine alters the way that your cells store water, drawing more water into your cells. This is also the reason why some people think that creatine makes you gain weight (it doesn’t, on its own). It’s important to drink plenty of water all the time, but especially when supplementing with creatine due to the alteration in intra- and extracellular water.
Those who plan to start a creatine loading phase should know that consuming very high doses of creatine (10 grams or more at once) has been linked to a higher incidence of diarrhea and gastrointestinal discomfort3. This is partly why the recommendation for creatine loading includes breaking up the 20- to 25-gram dose into four or five smaller doses throughout the day.
RELATED: Does Creatine Cause Hair Loss?
On the Vitamin Shoppe website, the official retailer for Bodytech supplements, there is limited information about third-party testing. The site reads:
“The BodyTech® brand meets industry standards for quality through a rigorous testing process so you can be confident in the products you buy, every time.
Tested: We demand rigorous testing for ingredient purity and potency, detailed products specifications, and scientific evidence with documentation to support every claim.
Trusted: You can trust these products to meet FDA guidelines as demonstrated by third-party analysis and strict adherence to cGMPs.
Guaranteed: Every purchase is backed by our 30-day money-back guarantee. Love it, or return it—no questions asked.”
So, it seems that the product is tested by an independent lab, but there is no further information regarding which lab or agency conducts the testing, nor are there any available certificates of analysis or composition.
It’s not explicitly stated that this creatine powder is screened for banned substances, so I recommend athletes look for another one that is explicitly screened. Optimum Nutrition Micronized Creatine and Klean Athlete Creatine Powder are good options.
Bodytech Creatine Monohydrate vs Optimum Nutrition Micronized Creatine vs Bulk Supplements Creatine Powder
Bulk Supplements Creatine Powder
- 5 grams of pure creatine monohydrate
- Formulated to promote muscle mass, improve recovery time, and increase anaerobic strength
- Available in multiple sizes as well as in capsule form
- Dairy-, soy-, sugar-, yeast-, and gluten-free
Pros & Cons
- Receives very positive reviews from the vast majority of users
- Great customer service
- Mixes well
- Several sizes available
- Both vegetarian and gelatin capsules available
- Dairy-, soy-, sugar-, yeast-, and gluten-free
- In capsule form, you must consume seven pills
Optimum Nutrition Creatine Monohydrate and Bulk Supplements Creatine Powder are two additional budget-friendly creatine supplements. Like Bodytech, Optimum Nutrition and Bulk Supplements use pure creatine monohydrate for their creatine powders. This chart shows just how similar they are—the only real difference is the price per serving and the branding.
|Bodytech Creatine Monohydrate||Optimum Nutrition Micronized Creatine||Bulk Supplements Creatine Powder|
|Price per serving||$0.38 to $0.45 depending on size bought||$0.36 to $0.66 depending on size bought||$0.75 for a 3.5-oz package, down to $0.26 for an 11-lb package|
|Creatine type||Micronized creatine monohydrate||Micronized creatine monohydrate||Micronized creatine monohydrate|
|Creatine per serving||5 g||5 g||5 g|
|Serving size||5 g||5 g||5 g|
|Calories per serving||0||0||0|
|Flavors||Unflavored, Fruit Punch||Unflavored||Unflavored|
|Sugar per serving||0 g||0 g||0 g|
|Sweeteners||None in unflavored, sucralose in Fruit Punch||None||None|
|Other key ingredients||None||None||None|
|Third-party testing||Independent labs (not specified)||NSF Informed Sport||NSF Informed Choice|
If you buy from The Vitamin Shoppe, your purchase is protected by a 30-day satisfaction guarantee. You can return the product for any reason within 30 days of purchase for a refund, replacement, or store credit.
On Amazon, this item is not returnable, but you can request a refund if it arrives damaged or defective, or does not arrive.
Ordering Bodytech Creatine Monohydrate
Vitamin Shoppe says it is the exclusive retailer for Bodytech supplements, although you can order this creatine on Amazon as well. As of this writing, there isn’t a subscribe-and-save option on either site, but both retailers offer various package sizes. You can also choose from powder or capsules.
This product has an average rating of 4.7 out of 5 stars on Amazon at the time of writing. Customer reviews indicate that the vast majority of buyers are happy with their purchase.
One buyer wrote that Bodytech creatine helped him push through a years-long plateau in his lifting journey. “I have never supplemented before, and this was the first time I have ever tried creatine. I purchased this item, as well as the Bodytech Whey Tech Protein Powder. Within four weeks, I had gained 10 pounds, yet I’m actually a little leaner than I was before,” the buyer wrote.
“Every last one of my lifts is up at least 5 pounds, some are up 10 to 15 pounds. After 10 years of getting (almost) nowhere, to put on 10 pounds of mostly muscle in four weeks is unreal,” he continues.
Getting real for a bit, the buyer clarifies, “I don’t know if it’s creatine or the protein or both, or maybe it’s just a placebo and neither one of them really does anything… but I don’t care. I’m lifting more and gaining mass, and these two items are the only change I’ve made to my routine. In my book, they work.”
The few negative reviews claim that the product they received is a placebo. Unhappy customers complained that the product used to work for them and now it doesn’t, but there’s no way to know if that’s really true or not, or if another variable has affected their progress.
RELATED: Does Creatine Help You Lose Weight?
Final Verdict of Our Bodytech Creatine Monohydrate Review
Bodytech 100% Creatine Monohydrate is a basic creatine supplement with the clinically recommended dose per serving. The price per serving is in line with the industry standard, and the unflavored version of the powder contains no additional ingredients. We recommend this creatine to anyone looking for a no-frills creatine powder.
Bodytech Creatine Monohydrate Creatine Full Rating
Bodytech Creatine Monohydrate Creatine
Our Bodytech Creatine Monohydrate review looks at this 100% pure creatine supplement and compares it to other popular options.
Product Currency: USD
Product Price: 47
Product In-Stock: InStock
Bodytech Creatine Monohydrate FAQs
What does creatine do?
Creatine confers several health, fitness, and performance benefits. According to various clinical trials, creatine supplementation can increase muscle mass4, increase power and strength5, enhance muscular endurance6, and possibly expedite muscle recovery7 post-workout. It may also have neurological benefits8.
What is the best type of creatine?
Creatine monohydrate is the form of creatine that has been studied extensively for the last several decades and it is the one around which dosing guidelines were created. Other forms of creatine, such as creatine salts, creatine phosphate, creatine ethyl ester, and creatine hydrochloride have undulating popularity, but to date, none have been proven more effective than monohydrate, according to a 2022 systematic review in the Journal of Strength and Conditioning Research9.
Are Bodytech supplements any good?
Bodytech seems to be a fairly transparent and consumer-oriented brand. There is nothing that stands out to me about the brand to make its products seem shady.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.
- World Health Organization. WHO advises not to use non-sugar sweeteners for weight control in newly released guideline. 15 May 2023
- Food and Drug Administration. Color Additives Questions and Answers for Consumers. 01 January 2018.
- Ostojic SM, Ahmetovic Z. Gastrointestinal distress after creatine supplementation in athletes: are side effects dose dependent?. Res Sports Med. 2008;16(1):15-22. doi:10.1080/15438620701693280
- Wu SH, Chen KL, Hsu C, et al. Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients. 2022;14(6):1255. Published 2022 Mar 16. doi:10.3390/nu14061255
- Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr Exerc Metab. 2006;16(4):430-446. doi:10.1123/ijsnem.16.4.430
- Mills S, Candow DG, Forbes SC, Neary JP, Ormsbee MJ, Antonio J. Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults. Nutrients. 2020;12(6):1880. Published 2020 Jun 24. doi:10.3390/nu12061880
- Wax B, Kerksick CM, Jagim AR, Mayo JJ, Lyons BC, Kreider RB. Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients. 2021;13(6):1915. Published 2021 Jun 2. doi:10.3390/nu13061915
- Forbes SC, Cordingley DM, Cornish SM, et al. Effects of Creatine Supplementation on Brain Function and Health. Nutrients. 2022;14(5):921. Published 2022 Feb 22. doi:10.3390/nu14050921
- Fazio C, Elder CL, Harris MM. Efficacy of Alternative Forms of Creatine Supplementation on Improving Performance and Body Composition in Healthy Subjects: A Systematic Review. J Strength Cond Res. 2022;36(9):2663-2670. doi:10.1519/JSC.0000000000003873
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