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In this XWERKS Lift Creatine review, Amanda Capritto, CPT, CNC, CES, CF-L1, personally tested the workout supplement to see what the hype is about. Creatine is a famously researched and effective workout supplement known for its ability to help build lean muscle mass, generate more ATP for energy, and assist with muscle recovery.

With all of that going for it, there’s not always a reason to throw a lot of extra ingredients in a scoop of creatine and XWERKS Lift definitely got that memo. Their creatine has a simple but effective formulation, and we’re here to share our experience using it for ourselves. 

RELATED: Types of Creatine

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider. GGR also recommends choosing a product that has been third-party tested for quality.

Dozens and Dozens of Creatine Brands Tested

Our team of certified personal trainers, nutrition coaches, strength coaches, and athletes has tested over 30 different creatine supplements to determine which are the best creatine supplements (and worst) for you to choose from. As always, we’ll be honest and unfiltered with the information we share, based on our expertise and real-life experience.

Our tester for this product, Amanda Capritto, added it to her fitness routine and rated it on a number of different considerations, such as:

  • Price per serving
  • Formulation
  • Customer reviews
  • Solubility
  • Third-party testing

“XWERKS

XWERKS Lift

GGR Score: 4.25 starstarstarstarstar

Product Highlights

  • Pure micronized creatine monohydrate
  • Unflavored
  • Each bag contains 80, 5-gram servings
  • Mixes into your favorite drink 

Pros & Cons

Pros

  • One simple ingredient
  • Easy to digest
  • Combined with strength training it increases the growth of lean muscle

Cons

  • Does not come in flavors

Bottom Line

Xwerks Lift is an affordable, clean, and effective creatine supplement that provides 5 grams of micronized creatine monohydrate per scoop. Anyone looking for a simple and budget-friendly creatine powder may be pleased with Lift.

A Quick Look at XWERKS Lift Creatine

XWERKS Lift is a supplement company based in Arizona that sells various products for athletic performance along with creatine including grass-fed whey protein powder, pre-workout, branched-chain amino acids, and even Ashwagandha gummies. Most of their products focus on building lean muscle mass and supporting high-intensity resistance training with no-nonsense formulation workout supplements. 

RELATED: XWERKS Grow Whey Protein Review

Before You Buy

  • The micronized creatine may help with better mixing and less bloating but is not more effective at muscle growth than standard creatine monohydrate.
  • There is a 30-day money-back guarantee, but only if you order from the XWERKS website.
  • Great mixability for those doing a creatine loading phase and need to take multiple scoops at once.

Is XWERKS Lift Creatine Worth It?

At only $0.61 per serving, this is a pretty affordable and simple unflavored creatine supplement that’s naturally vegan, keto, and gluten-free, which means it will likely work for most people. 

Great for:

  • People looking for a barebones, unflavored creatine 
  • Those doing a creatine loading phase who want a more manageable, smaller scoop
  • Individuals who value a flavorless creatine supplement that can be mixed in other things like their protein powder or post-workout meal

Not recommended for:

  • Those who better tolerate other types of creatine like creatine HCl
  • People who want a multi-use creatine supplement that includes other muscle-building ingredients like amino acids
  • Those who can only take third-party tested supplements

RELATED: Creatine HCl vs Monohydrate

XWERKS Lift Creatine Specs

Price per serving$0.61
FlavorsUnflavored
Key IngredientsPure micronized creatine monohydrate
Serving Size1 scoop (5 g)
Other IngredientsNone
SweetenerNone
Third-Party Tested?No

Experience Using XWERKS Lift Creatine

Our tester for this review on our mission to find you the best creatine supplements was Amanda Capritto, certified personal trainer and certified sports nutrition coach. She generally got plenty of value from this straightforward supplement and gave it ratings in varying categories based on our GGR supplement testing methodology

Price Per Serving

We rated XWERKS Lift 5 out of 5 for price, since at $0.61 per serving it comes out to about $18.30 for 30 servings or a month’s supply, although the bag is sold with 80 servings for $49. Not too shabby for a high-quality creatine supplement without any fillers or additives. 

Formulation

We gave this flavorless creatine a 5 out of 5 for the formulation, mainly because the formulation is all you really need out of a creatine supplement. There are 5 grams of creatine, which means it contains the full amount of what studies have shown is the optimal amount of creatine1, which is 3 to 5 grams per day. With 5-gram servings and 5 grams of creatine monohydrate total per serving, it’s a really good sign they aren’t hiding any fillers to pad the tub weight. 

RELATED: Creatine Monohydrate Dosage

A scoop of XWERKS Lift Creatine being poured into a glass

There’s just one ingredient: micronized creatine monohydrate powder. Micronized powder sounds very fancy, but studies have shown that the effect of micronized powder on bioavailability is not superior2 to standard creatine monohydrate powder. 

So what’s the difference? The processing of micronized creatine monohydrate makes this form of creatine mix better than non-micronized creatine because the large crystals usually present are removed.

Taste and Solubility 

Amanda rated XWERKS Lift creatine monohydrate powder 5 out of 5 for taste and 4.75 out of 5 for solubility. 

Amanda rated it so high for taste because she prefers the unflavored option, but notes it’s probably not best tolerated in water, flavor-wise. “There’s only one option: unflavored. This is ideal for creatine in my opinion, because it means you can mix it into your protein shake or smoothie or even coffee and it won’t alter the taste,” Amanda says. 

A close up of a bag of XWERKS Lift Creatine that clearly shows the Supplement Facts label

“Alone in water, it tastes a little bitter, but it’s not too bad—definitely manageable and not bitter enough to knock off points. I found it completely undetectable in protein and coffee with cream.” Amanda notes that it also has a nearly perfect solubility when mixed with plain water. She notes, “I give this an almost perfect score because it does leave some grainy residue in the bottom of the glass when mixed with plain water. However, it doesn’t have a grainy mouthfeel going down the hatch.”

RELATED: Do You Take Creatine Before or After Workout?

Side Effects

Amanda had no negative side effects with XWERKS’ creatine supplement, so she rated it a 5 out of 5. She says, “No side effects, and that’s saying a lot for me, because I am someone who is prone to bloating from creatine, unfortunately.”

Despite not using the creatine supplement long-term, Amanda still gives XWERKS Lift a 5 out of 5 in effects. “I didn’t take this for long enough to see effects, and even if I did, it would be hard to attribute any effects directly to this because I also take protein and other supplements.” 

Looking down into a bag of  XWERKS Lift Creatine powder

Despite that, Amanda still confidently endorses the creatine monohydrate powder. She continues, “That said, because it is a simple creatine monohydrate and provides proper dosing, I can say with confidence it will produce effects when used in accordance with proper dosing protocols.”

RELATED: How to Use Creatine

Third-Party Testing 

We had to rate XWERKS Lift a 2 out of 5 in this category as the product is not presently third-party tested, but it does have a simple formulation with brand transparency. It also helps that the flavorless, pure micronized creatine monohydrate is the only ingredient, so you don’t have to sweat about what’s in the fillers, sweeteners, or even flavors that you may need to worry about.

XWERKS Lift Creatine vs Transparent Labs Creatine HMB

Transparent Labs creatine is a creatine supplement we have reviewed before and though it’s the same price as XWERKS, at around $50 a container, you only get 30 servings compared to 80, making it nearly three times the price per serving. However, Transparent Labs creatine also comes in multiple flavors with minimal additives, is third-party tested for sport, and contains both HMB and bioperine. 

Studies show that the combination of both creatine and HMB had more effect3 on muscle gain and exercise performance. Additionally, Transparent Labs Creatine contains bioperine, an extract of black pepper that improves the absorption4 of natural compounds in dietary supplements.

Read our full Transparent Labs Creatine review to learn more.

XWERKS Lift CreatineTransparent Labs Creatine HMB
Price per serving$0.61$1.67
FlavorsUnflavoredUnflavored, Blue Raspberry, Sour Grape, Tropical Punch, Fruit Punch, Watermelon, Black Cherry, Orange, Hawaiian Splash, Peach Mango, Strawberry Lemonade
Key IngredientsPure micronized creatine monohydrateCreatine Monohydrate, HMB, Bioperine, Vitamin D
Serving Size1 scoop (5 g)1 scoop (9.9 g)
Other IngredientsNoneCitric acid, natural flavors, malic acid
SweetenerNoneStevia
Third-Party Tested?NoYes, Informed Choice

Customer Experience 

A standard Amazon return policy applies when purchasing XWERKS Lift creatine on Amazon. Due to the nature of this supplement, returns and refunds are not accepted. Contact Amazon’s customer service by phone, chat, or email if you have other inquiries. If you order through the brand’s website, however, you can email support@xwerks.com within 30 days to get a full refund if you are not satisfied.

Ordering XWERKS Lift Creatine

XWERKS Lift Creatine can be ordered through Amazon and the checkout process is the same as with any other item, though shipping may vary depending on your Amazon membership. If ordering through XWERKS Lift, you can save 5% with the Subscribe and Save feature (a much smaller discount than similar sites) which delivers every 30, 45, 60, and 90 days. 

A bag of Xwerks Lift

The cost of shipping is $5 flat to anywhere in the continental U.S. with free shipping for orders over $75. International shipping is extra with the cost varying depending on the country.

Customer Reviews

XWERKS Lift Creatine is rated 4.6 out of 5 stars on Amazon based on 321 customer reviews. Customers like how it mixes with minimal clumping, is truly flavorless, doesn’t make you feel bloated, and has value for the price.

On the XWERKS product page, the product is rated 4.6 out of 5 stars based on 116 customer reviews. Some reviewers say it works even better than pre-workout and they notice better muscle recovery, but most people love how it mixes in water and their whey protein powder without clumping.

Final Verdict of XWERKS Lift Creatine Review

XWERKS Lift’s creatine has the clinically effective dose of creatine monohydrate to help you in your muscle-building efforts and resistance training performance—and that’s all the supplement contains. If you’re looking for a clean, simple supplement with great reviews and an even greater price, this is the creatine for you. Despite its simplicity, it’s not third-party tested, so athletes beware. 

  • Customer reviews insist there’s absolutely zero flavor if you intend to mix it with other supplements or beverages 
  • Naturally gluten-free and vegan creatine, and suitable for low-carb diets
  • In the creatine loading phase, when multiple servings are required per day, the 80 servings per bag is convenient and cost-effective

Full Rating

XWERKS Lift Creatine

Xwerks Lift is an affordable, clean, and effective creatine supplement that provides 5 grams of micronized creatine monohydrate per scoop. Anyone looking for a simple and budget-friendly creatine powder may be pleased with Lift.

Product Brand: XWERKS

Product Currency: $

Product Price: 49.00

Product In-Stock: InStock

Editor's Rating:
4.15

XWERKS Lift Creatine

Price per serving – 5
Formulation – 5
Taste – 5
Solubility – 4.75
Side effects – 5
Third-party testing – 2
Customer service – 3
Customer reviews – 5
Buy Now

XWERKS Lift Creatine: FAQs

Is Xwerks creatine safe?

The supplement is not third-party tested, so there is no independent lab that has tested it for safety. However, our tester did not experience any negative side effects and creatine monohydrate is generally known as a safe supplement to take. 

What is the best creatine for weightlifting?

Creatine monohydrate powders with minimal additives and fillers along with at least 5 grams of creatine monohydrate are the best creatine supplements you can take for weightlifting. 

What is the best form of creatine to take?

There are other common types of creatine such as creatine hydrochloride (creatine HCl), creatine nitrate, and creatine ethyl ester. However, the most studied form of creatine with the most established effect on athletic performance is creatine monohydrate, making it likely the best out of the prevalent types of creatine available. 

How much creatine is safe for kidneys?

If you are a healthy adult without chronic diseases or disorders, taking creatine as directed at the recommended dose is safe for the kidneys. However, those with kidney disease should not take any form of creatine at any dose. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.

References

  1. Antonio J, Candow DG, Forbes SC, et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?. J Int Soc Sports Nutr. 2021;18(1):13. Published 2021 Feb 8. doi:10.1186/s12970-021-00412-w
  2. Kreider RB, Jäger R, Purpura M. Bioavailability, Efficacy, Safety, and Regulatory Status of Creatine and Related Compounds: A Critical Review. Nutrients. 2022;14(5):1035. Published 2022 Feb 28. doi:10.3390/nu14051035
  3. Nissen SL, Sharp RL. Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis. J Appl Physiol (1985). 2003;94(2):651-659. doi:10.1152/japplphysiol.00755.2002
  4. Khajuria A, Thusu N, Zutshi U. Piperine modulates permeability characteristics of intestine by inducing alterations in membrane dynamics: influence on brush border membrane fluidity, ultrastructure and enzyme kinetics. Phytomedicine. 2002;9(3):224-231. doi:10.1078/0944-7113-00114

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