One of the most versatile fitness products you can own is a set of the best resistance bands. While our experts appreciate handle bands and mini loop bands, we think long-looped resistance bands provide a ton of value to any home gym owner.
You can perform full-body resistance band workouts complete with mobility, squats, good mornings, rows, shrugs, and more. Plus, if you have the option to loop your bands around one of the best squat racks, you’ll have even more training options like assisted pull-ups, face pulls, and hamstring curls.
In this Living.Fit resistance bands review, I’ll walk you through the details of these high-quality and budget-friendly long-loop resistance bands.
We Know Bands, Man
At Garage Gym Reviews, our expert product testers are big fans of resistance bands because it’s a relatively small investment for a compact, portable, and versatile way to work out at home (or anywhere for that matter). Truly, resistance bands are one of the best home gym equipment investments you can make.
And our team understands the benefits of using resistance bands—we’re a group of certified personal trainers, Olympic-level athletes, CrossFit Level 1 Trainers, and gym owners. For this Living.Fit resistance band review, expert product tester and the face of Garage Gym Reviews Everything Lindsay Scheele put these pull-up assistance bands to the test.
When our expert product testers use and test resistance bands, they are tasked with rating a variety of categories on a 1-to-5-star scale including:
- Resistance levels: How is the resistance rated and what is the resistance range offered?
- Materials: What materials are used to manufacture these resistance bands?
- Durability: Based on materials and experience, how durable are these resistance bands?
- Value: Based on price and how you can use these resistance bands, do you get enough bang for your buck?
- Versatility: What exercises can you perform with these resistance bands?
Living.Fit Resistance Bands
Living.Fit Resistance Bands
Product Highlights
- Natural latex material
- Available in sets of 4 or 6 bands
- 6 different resistance levels from 10 lbs to 200 lbs
- Includes door anchor
- 41” length
Pros & Cons
Pros
- Bands for versatile uses
- Wide range of resistance levels
- Can save by purchasing a set
- Comes with door anchor
Cons
- Not a lot of reviews yet
- Bands can’t be bought in pairs
- No handles
Bottom Line
Living.Fit Resistance Bands offer a great range of resistance levels, from 10 pounds with the thin red band, all the way up to 200 pounds with the thickest bands. Bought in sets of four or six bands, these bands are versatile and can be used for a variety of strength training and resistance training exercises.
Living.Fit Camo Band Set
Living Fit Camo Band Set
Product Highlights
- Set of 4 resistance bands
- 5-125 lbs of resistance
- Suitable for pull-ups, stretching, powerlifting, etc.
- Includes a door anchor for more workout options
Pros & Cons
Pros
- Includes door anchor and carrying case
- Great for all fitness levels
- Free shipping
Cons
- No reviews yet
- Bands cannot be bought individually or in pairs
- No handles
Bottom Line
Are you looking to add a new element to your resistance training program? If so, the Living Fit Camo Band Set may be for you. This set works great for people with all levels of experience. The bands can be used for stretching or as an addition to exercises such as kettlebell swings and goblet squats. The bands are made for both men and women for use for pull-up assistance, powerlifting, warm ups, and stretching. If you’re looking for resistance bands that have handles or can be purchased separately, this product may not be for you.
A Quick Look at the Living.Fit Resistance Bands
You may be familiar with the Living.Fit brand either through its equipment, programming, or the interactive app. Essentially, Living.Fit offers everything you need for strength training at home with everything from dumbbells and barbells to mini bands and slam balls.
RELATED: Free Weights vs Resistance Bands
The brand even offers opportunities for fitness professionals to elevate their careers with courses like kettlebell fundamentals or principles of stretching. We talk much more about the brand as a whole in our in-depth Living.Fit review.
On the Living.Fit website, you’ll also find mini-loop glute bands, handle bands, and resistance training courses and programs. For the purposes of this review, I’m going to let you know about our experience using the versatile long-loop bands from Living.Fit.
RELATED: Best Resistance Bands for Glutes
Before You Buy
- There are two varieties of long-loop resistance bands on the Living.Fit website: The camo version is latex-free and the solid-color bands are made from natural latex.
- You can purchase latex bands without buying a full set. However, the non-latex bands must be purchased as a full set of four.
- Full band sets come with a door anchor.
Are the Living.Fit Resistance Bands Worth It?
In our experience, Living.Fit is worth buying for home gym owners. Not only is the list price less than competitors (like Rogue or EliteFTS) these Living.Fit resistance bands are often on sale.
At the time of writing this review, the latex bands (set of six) were marked down by nearly $50 from the original price of $128.94. GGR product tester Lindsay gives the Living.Fit bands a 5-out-of-5-star rating for value saying, “Overall this is a good price especially when you buy the set.”
Great for:
- Lower-body or upper-body workouts
- Pull-up assistance
- Mobility and stretching
Not recommended for:
- Folks who want handles
- True beginners
- Buying in pairs
Latex Living.Fit Resistance Bands Specs (Set of 6)
| Price | $128.94 |
| Materials | Natural latex |
| Length | All bands 41” length or a circumference of 81.9” |
| Thickness | All bands 0.2” thick (5 mm) |
| Red band | 5-25 lbs resistance; 0.5” width |
| Black band | 25-65 lbs resistance; 0.8” width |
| Purple band | 40-80 lbs resistance; 1.2” width |
| Green band | 50-125 lbs resistance; 1.7” width |
| Blue band | 60-175 lbs resistance; 2.5” width |
| Orange band | 70-200 lbs resistance; 3.2” width |
Non-Latex Living.Fit Resistance Camo Bands Specs (Set of 4)
| Price | $79.99 |
| Materials | Synthetic rubber, non-latex, no NDMA, allergen-free |
| Length | All bands 41” length or a circumference of 81.9” |
| Thickness | All bands 3.2 mm thick (0.125”) |
| Red camo | 5-35 lbs resistance; 0.5” width |
| Black camo | 30-60 lbs resistance; 0.8” width |
| Purple camo | 40-80 lbs resistance; 1.2” width |
| Green camo | 50-125 lbs resistance; 1.7” width |
Workout Experience with Living.Fit Resistance Bands
Our tester, Lindsay Scheele, is experienced with resistance bands for pull-ups, leg training, upper body movements, and adding resistance to barbell training. She used the Living.Fit resistance bands for five months before giving her take on the bands.
Lindsay put the Living.Fit bands through a variety of movements including biceps curls, triceps extensions, glute kickbacks, pull-ups, shoulder presses, and shrugs.
RELATED: How Effective Are Resistance Bands?
And after several months, she reports the bands have held up and have little signs of wear and tear (even with weekly use). She rates her overall experience at 4.5 out of 5 stars saying, “These are really great and cool-looking with the camo print.”
“I still prefer Rogue Monster Bands, though,” Lindsay admits. “I will say that when you compare the resistance on these bands to other brand-new bands that state the same resistance, the Living.Fit seems to provide more resistance and less give.
“This might be something people like, however for me, I felt like they were just a touch too restrictive for some movements, even with the lightest band,” she adds. While this might not be a dealbreaker for some, Lindsay’s observation might be a tough sell for true beginners.
Dimensions
Both latex and latex-free Living.Fit long-loop resistance bands are 41 inches long, and provide a 81.9-inch circumference. This length is pretty standard and allows you to perform exercises inside the band.
Both band types (latex and non-latex) feature different thicknesses. And within each bundle, each color band has a different width, which I’ll break down below.
Non-latex bands feature 3.2-millimeter thickness and the following widths based on color:
- Red camo: 0.5” width
- Black camo: 0.8” width
- Purple camo: 1.2” width
- Green camo: 1.7” width
Latex bands are 5 millimeters thick and the following width based on color:
- Red: 0.5” width
- Black: 0.8” width
- Purple: 1.2” width
- Green: 1.7” width
- Blue: 2.5” width
- Blue: 3.2” width
Resistance and Usability
When it comes to the different resistance, you will have no problem building muscle as a beginner or experienced lifter. The thinnest, lightest band in each set provides between as little as 5 pounds of resistance all the way up to 25 or 35 pounds (depending on whether you choose the latex or non-latex bands). The lightest bands are ideal for a variety of light exercises and warm-ups, and may even be suitable for some physical therapy-style exercises, too.
The heavier resistance bands are often associated with pull-up bands, offering counter resistance to your own body weight. However, the heavier and thicker long-loop bands from Living.Fit are also good for stretching or adding heavy resistance to deadlifts and squats without adding plates.
RELATED: How to Squat With Resistance Bands
Lindsay rates the Living.Fit resistance bands a 4 out of 5 stars in the resistance category. She docks a point because the non-latex options don’t completely match what you can buy in the latex variety. Below is what you can expect for resistance levels in each bundle.
Non-latex bands provide different resistance levels based on the following colors:
- Red camo: 5-35 lbs
- Black camo: 30-60 lbs
- Purple camo: 40-80 lbs
- Green camo: 50-125 lbs
Latex bands provide different resistance levels based on the following colors:
- Red: 5-25 lbs
- Black: 25-65 lbs
- Purple: 40-80 lbs
- Green: 50-125 lbs
- Blue: 60-175 lbs
- Blue: 70-200 lbs
Durability and Construction
When it comes to the durability and construction of the Living.Fit resistance bands, expert tester Lindsay rates both sets of resistance bands a 4 out of 5 stars. “I feel safe using Living.Fit bands,” says Lindsay.
“I did a variety of stretches and workouts with them and at no point did I feel like they would snap on me” she adds. And this is important, because pretty much all resistance bands have a shelf life. The more you use resistance bands, the more wear and tear the band experiences, which makes it susceptible to fraying and snapping.
“I feel like the lightest resistance one will be prone to stretching over time, but that is just from using many resistance bands in the past that have done that and this feels similar,” says Lindsay.
And when it comes to construction, Lindsay gives Living.Fit a 5-out-of-5-star rating. The latex bands are made from natural latex and the non-latex bands are made from an allergen-free, synthetic rubber.
Living.Fit vs Rogue Monster Bands
Rogue Monster Bands
Rogue Monster Bands
Product Highlights
- High-quality natural latex rubber
- Versatile use for any workout
- Color coded resistance/tension
- Compact and easily stored or transported
- Available in a wide range of tensions
Pros & Cons
Pros
- High-quality natural latex rubber
- Band tension from 15-200 lbs
- Bands can be used alone or with a barbell
- Less prone to splitting and breaking than cheaper latex
Cons
- Pricey due to natural latex rubber
- Not meant for anyone allergic to latex
Bottom Line
The Rogue Monster Bands are, by and large, the best value resistance bands on the market. They use high quality natural latex, offer a variety of resistance levels, and have free shipping when you buy three at a time. If you're using these as stand-alone or with a barbell, these are what we suggest, although we do recommend checking pricing on EliteFTS before a purchase as they sometimes have sales that win out on price.
If you’re looking to buy good quality resistance bands that are rated for Powerlifting and CrossFit, look no further than Rogue Monster Bands. These bands are sold in pairs for anyone looking to add accommodating resistance to deadlifts, squats, or bench presses.
Rogue offers eight different resistance bands ranging from 9 pounds of resistance all the way up to 225 pounds per band. There are packages you can choose from or buy a single band (or a pair of bands) alone.
| Living.Fit Resistance Bands | Rogue Monster Bands | |
| Number of bands offered | 6 | 8 |
| Resistance range | 5-200 lbs | 9-225 lbs |
| Latex-free options | Yes | No |
| Warranty | Lifetime warranty | N/A |
Customer Experience
The Living.Fit website has a phone number, email, and live chat feature if you need to contact customer service. The brand offers a standard 30-day return policy, but keep in mind it explicitly states the product must be unused and unopened.
When shipping on the Living.Fit website, you may notice the traditional, solid-color, latex bands note there is a lifetime warranty and the company will replace a band if it were to snap. However, that language is not featured when shopping for the latex-free bands. Because this is not consistent with both products, Living.Fit earns 4 out of 5 stars for customer service and brand policies.
Ordering and Assembling the Living.Fit Resistance Bands
Living.Fit earns a 5-star rating for delivery and setup because it’s easy to order, there are plenty of payment options, and there is no assembly required. You can pull your resistance bands right out of the carrying case and start using them right away.
You may like knowing that Living.Fit offers free shipping in the contiguous United States and at checkout, you’ll have the option to pay with a credit card or AfterPay, ShopPay, PayPal, AmazonPay, GPay, or Venmo.
Customer Reviews
On the Living.Fit website, there are currently no reviews on the non-latex bands and only 20 for the traditional bands. That said, our product testers went to Amazon to sniff out some additional customer feedback. There are almost 100 reviews on Amazon and the average rating is 4.5 out of 5 stars.
RELATED: Best Resistance Bands on Amazon
One review notes that the resistance bands are quite wide and it can either be difficult to hold on or hurts the hands. Speaking as a personal trainer, I will note that I’ve heard similar complaints when using wide resistance bands for pull-throughs or rows.
Final Verdict of Our Living.Fit Resistance Bands Review
After a multi-month testing experience, GGR expert tester Lindsay Scheele absolutely recommends Living.Fit resistance bands to fellow lifters and home gym owners, especially if any of the following are true:
- You’re on a budget but want durable resistance bands.
- You need something strong enough for assisted pull-ups.
- You want a latex-free option.
- You appreciate free shipping.
Full Rating
Living.Fit Camo Bands
Are you looking to add a new element to your resistance training program? If so, the Living Fit Camo Band Set may be for you. This set works great for people with all levels of experience.The bands can be used for stretching or as an addition to exercises such as kettlebell swings and goblet squats. The bands are made for both men and women for use for pull-up assistance, powerlifting, warm ups, and stretching.If you’re looking for resistance bands that have handles or can be purchased separately, this product may not be for you.
Product Brand: Living.Fit
Product Currency: $
Product Price: 39.99
Product In-Stock: InStock
4.5
Living.Fit Resistance Bands: FAQs
Which resistance band is best?
If you’re still humming and hawing over the best resistance bands, here are our top picks:
-Best Overall Resistance Bands: Living.Fit Resistance Bands
-Best Pull-Up Resistance Bands: Rogue Monster Bands
-Best Resistance Bands for Glutes: Titan Fitness Loop Resistance Bands
-Best Mini-Loop Resistance Bands: Iron Bull Strength Mini Bands
-Best Resistance Bands for Recovery: Crossover Symmetry Shoulder System
-Best Resistance Bands with Handles: Rogue Tube Bands (Complete Package)
-Best Hip Resistance Bands: Iron Bull Strength Fabric Hip Resistance Bands
-Best Non-Latex Resistance Bands: Fringe Sport Latex-Free Strength Bands
-Best Resistance Bands for Beginners: Gritin Bands
-Best Premium Resistance Bands: Gorilla Bow
-Best Resistance Bands for Short People: Eilison Resistance Band Kit
Which resistance bands are best for seniors?
The product testers at Garage Gym Reviews have scoped out some of the best resistance bands for seniors, which include:
-Best Overall: GoFit ProGym Workout Kit
-Best Portable Resistance Bands: Bodylastics Resistance Bands Set
-Best Budget Resistance Bands for Seniors: Renoj Resistance Bands
-Best Mini-Loop Bands: Gritin Bands
-Best Tube Bands for Seniors: Rogue Tube Bands (Complete Package)
-Best Resistance Bands with Handles: Eilison Resistance Band Kit
-Best Non-Latex Bands: Fringe Sport Latex-Free Strength Bands
Do cheap resistance bands work?
Cheap resistance bands will likely work, but our product testers at Garage Gym Reviews have experienced two things with cheap bands: The resistance advertised isn’t always what you get and the longevity won’t be very long.
