Popularized by CrossFit athletes, bootcamp baddies, and four-season runners, the AssaultFitness Runner Pro is a manual treadmill that can help you achieve your fitness goals.  One of two manual treadmill models made by AssaultFitness, the AssaultRunner Pro is considered the most elementary model, although there’s nothing low-grade about its heavy-duty steel frame and precision ball bearings. (The AssaultRunner Elite is a fancier-shmancier option, by the way).  In our AssaultRunner Pro review,  » Read more about: AssaultRunner Pro Review: Sprint Your Way To Your Fitness Goals With This Manual Treadmill  »

We have the best training plans for CrossFit for you to improve your gymnastics, strength, mobility, and aerobic capacity.

Popularized by CrossFit athletes, bootcamp baddies, and four-season runners, the AssaultFitness Runner Pro is a manual treadmill that can help you achieve your fitness goals.  One of two manual treadmill models made by AssaultFitness, the AssaultRunner Pro is considered the most elementary model, although there’s nothing low-grade about its heavy-duty steel frame and precision ball bearings. (The AssaultRunner Elite is a fancier-shmancier option, by the way).  In our AssaultRunner Pro review,  » Read more about: Sole SR500 Rower Review (2025): It’s No Concept2, But It’ll Do  »

Fitness experts explain what incline treadmill benefits you can reap by walking up hills, indoors or out.