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Product Highlights
- 11 gauge steel frame with a 1,000 lb capacity
- 7 back pad adjustments and 4 seat pad adjustments
- 12″ back pad width
- Unique pop-pin and bearing system adjustment for zero gap between seat and back pad
- Urethane grip handle and wheels for easy maneuverability
- Simple 20 minute assembly
Video Review
In-Depth Review
REP Fitness AB-5000 Bench Review (2025): A High Quality Zero-Gap Solution
Author: Cooper Mitchell, GGR Founder
Our REP Fitness AB-5000 Bench Review details why it is one of the best benches on the market today at any price point.
Read the full review.
Pros & Cons
Pros
- Patented slide system to create no gap between seat and back pad
- Low height at 17.5" when bench is flat
- Quality vinyl covering
- 11-gauge steel
- 7 back pad adjustments and 4 seat adjustments
- Urethane handle and wheels make it easy to maneuver
- Supports up to 1,000 lbs
- Simple assembly
- Declines and with optional leg roller attachment, can be used for decline sit-ups
Cons
- Heavy
- Lots of moving parts can cause issues in time
- More expensive for benches
Specs
| Bench Weight | Weighs approximately 117 lbs |
|---|---|
| Pad Adjustments | 7 back and 5 seat angles available |
| Weight Capacity | Rated to support up to 1,000 lbs |
| Material | 11-gauge steel frame |
Product Summary
The Rep Fitness AB-5000 ZERO GAP Adjustable Bench is one of the best value FID benches we've ever reviewed. There are a ton of unique features like the patented ZERO GAP seat design, grippy vinyl, and the ability to do decline movements. Although we prefer the Rep AB-5200, it's not by a significant amount. This is a great bench and one we recommend to our readers who like the ability to close the bench gap and can afford the price point.
