REP AB-5000 ZERO GAP Adjustable Bench
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PRODUCT HIGHLIGHTS
- 11 gauge steel frame with a 1,000 lb capacity
- 7 back pad adjustments and 4 seat pad adjustments
- 12" back pad width
- Unique pop-pin and bearing system adjustment for zero gap between seat and back pad
- Urethane grip handle and wheels for easy maneuverability
- Simple 20 minute assembly
Video Review
In-Depth Review
REP Fitness AB-5000 Bench Review (2025): A High Quality Zero-Gap Solution
Author: Cooper Mitchell, GGR FounderPros & Cons
What We Like...
- Patented slide system to create no gap between seat and back pad
- Low height at 17.5" when bench is flat
- Quality vinyl covering
- 11-gauge steel
- 7 back pad adjustments and 4 seat adjustments
- Urethane handle and wheels make it easy to maneuver
- Supports up to 1,000 lbs
- Simple assembly
- Declines and with optional leg roller attachment, can be used for decline sit-ups
What Needs Improvement...
- Heavy
- Lots of moving parts can cause issues in time
- More expensive for benches
Product Summary
The REP AB-5000 ZERO GAP Adjustable Bench is the best adjustable bench, period. Commercial grade paint, steel, vinyl, and padding is combined with rock solid stability. Our flagship adjustable bench incorporates a unique patent-pending adjustment mechanism for zero pad gap in all positions. The seat is able to slide along the frame and completely eliminate the traditional annoying seat gap found on virtually all competing products.
- 11 gauge steel frame with a 1,000 lb capacity
- 7 back pad adjustments and 4 seat pad adjustments with laser cut degree markings on a stainless steel wear guard
- 17.5″ to top of pad in flat position. Footprint is 21″ x 57″
- 12″ Back Pad Width
- Unique pop-pin and bearing system adjustment for zero gap between seat and back pad. Adjusts in 1 second
- Urethane grip handle and wheels for easy maneuverability
- Simple 20 minute assembly with a wrench and allen key (provided). 4 bolts attaching the base to frame, and 10 bolts attaching pads to frame.
- Everything else is pre-assembled
Specs
| Bench Weight | Weighs approximately 117 lbs |
|---|---|
| Pad Adjustments | 7 back and 5 seat angles available |
| Weight Capacity | Rated to support up to 1,000 lbs |
| Material | 11-gauge steel frame |
Summary
The Rep Fitness AB-5000 ZERO GAP Adjustable Bench is one of the best value FID benches we've ever reviewed. There are a ton of unique features like the patented ZERO GAP seat design, grippy vinyl, and the ability to do decline movements. Although we prefer the Rep AB-5200, it's not by a significant amount. This is a great bench and one we recommend to our readers who like the ability to close the bench gap and can afford the price point.
