Christopher Covello
Fitness freelancerChristopher Covello is a professional freelancer and published author. He writes copy, content, and SEO-focused material in various niches with a heavy focus on fitness and nutrition. Christopher’s personal fitness and nutrition journey began in 2009 when he was working as a short order cook and came to recognize that his habits were unhealthy and unsustainable. He educated himself on mindful eating and balanced nutrition and has prioritized healthy living ever since. Today, Christopher writes in the fitness and nutrition niche, and is often found running, hiking, rock climbing, Spartan Racing, training at his CrossFit box, or practicing yoga.
Get to Know Christopher Covello
Specialties
- Fitness
- Nutrition
Favorite Equipment
I use a Rogue Ohio Bar, NordicTrack Commercial 1750, and Metolius Simulator 3D (rock climbing finger board trainer) in my home gym, and love them all!!
Most Recently Reviewed Articles

The Good Morning Exercise: Your Key to a Strong, Stable Core
Rise and grind, people! We’re covering how and why to do the good morning exercise, so you can make your good morning even better!

Create the Best Shoulder Workouts With Dumbbells Using These Effective Exercises
Trying to build strong shoulders using dumbbells? Check out one of our favorite shoulder workouts with dumbbells here!

The Bird Dog Exercise: Your Key to a Strong, Stable Core
It’s a bird. It’s a dog. It’s the bird dog exercise, the ultimate exercise for building core strength and stability!

12 Trap Exercises for a Jacked Upper Body
Do you feel trapped in the same tired workout routine? We’d never disparage the classic weightlifting exercises like the bench press, deadlift, or back squat, nor would we side-eye bodyweight staples like push-ups, pull-ups, and triceps dips. These movements are popular for a reason, and it’s not because they don’t work; but when was the last time you paid special attention to your traps?If you just answered our question with a shrug of your shoulders, » Read more about: 12 Trap Exercises for a Jacked Upper Body »