Christopher Covello

Get to Know Christopher Covello

Specialties

  • Fitness
  • Nutrition

Favorite Equipment

I use a Rogue Ohio Bar, NordicTrack Commercial 1750, and Metolius Simulator 3D (rock climbing finger board trainer) in my home gym, and love them all!!

Most Recently Reviewed Articles

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The Good Morning Exercise: Your Key to a Strong, Stable Core

Rise and grind, people! We’re covering how and why to do the good morning exercise, so you can make your good morning even better!

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Create the Best Shoulder Workouts With Dumbbells Using These Effective Exercises

Trying to build strong shoulders using dumbbells? Check out one of our favorite shoulder workouts with dumbbells here!

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The Bird Dog Exercise: Your Key to a Strong, Stable Core

It’s a bird. It’s a dog. It’s the bird dog exercise, the ultimate exercise for building core strength and stability!

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12 Trap Exercises for a Jacked Upper Body

Do you feel trapped in the same tired workout routine? We’d never disparage the classic weightlifting exercises like the bench press, deadlift, or back squat, nor would we side-eye bodyweight staples like push-ups, pull-ups, and triceps dips. These movements are popular for a reason, and it’s not because they don’t work; but when was the last time you paid special attention to your traps?If you just answered our question with a shrug of your shoulders,  » Read more about: 12 Trap Exercises for a Jacked Upper Body  »

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