
Christopher Covello
Fitness freelancerChristopher Covello is a professional freelancer and published author. He writes copy, content, and SEO-focused material in various niches with a heavy focus on fitness and nutrition. Christopher’s personal fitness and nutrition journey began in 2009 when he was working as a short order cook and came to recognize that his habits were unhealthy and unsustainable. He educated himself on mindful eating and balanced nutrition and has prioritized healthy living ever since. Today, Christopher writes in the fitness and nutrition niche, and is often found running, hiking, rock climbing, Spartan Racing, training at his CrossFit box, or practicing yoga.
Get to Know Christopher Covello
Specialties
- Fitness
- Nutrition
Favorite Equipment
I use a Rogue Ohio Bar, NordicTrack Commercial 1750, and Metolius Simulator 3D (rock climbing finger board trainer) in my home gym, and love them all!!
Most Recently Reviewed Articles

What Is the 75 Soft Challenge? Everything You Need to Know About the Viral TikTok Fitness Trend
What is the 75 Soft Challenge? Check out our 75 Soft Challenge guide to find out everything you need to know!

The Couch Stretch: An Underrated Hip Opener You Can Do Almost Anywhere
Release those tight hip flexors while binge-watching your favorite shows with the couch stretch! Check out our expert guide right here!

What Is Muscular Endurance? The Ultimate Guide on Training to “Go the Distance”
What is muscular endurance and how might it benefit you and your health? Check out our guide to find these answers and more!

Protect Yourself From Knee Injuries With the 14 Best Knee Stretches
Nothing sidelines you faster than soreness or stiffness in your knees. So, give those knees a little TLC by checking out our list of the best knee stretches!