Christopher Covello

Get to Know Christopher Covello

Specialties

  • Fitness
  • Nutrition

Favorite Equipment

I use a Rogue Ohio Bar, NordicTrack Commercial 1750, and Metolius Simulator 3D (rock climbing finger board trainer) in my home gym, and love them all!!

Most Recently Reviewed Articles

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Fight the Effects of Aging With the 8 Best Exercises For Seniors Over 75 At Home

Are you, or do you know, an older adult looking to get back into shape? Check out our list of the best exercises for seniors over 75 at home to get started!

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Limber Up With the 11 Best Stretches For Leg Day

We’ve got the best stretches for Leg Day for when you’re on your last legs! Never skip Leg Day ever again using these essential movements!

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Take Your Lower-Body Workout to the Next Level With Bosu Ball Lunges

Sprinkle some balance training into your lower-body workout with Bosu ball lunges. Our expert guide shares everything you need to know! Check it out!

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How To Do Side Crunches: Your New Go-To Move for Hitting Your Obliques

Few moves hit the obliques quite as well as the side crunch does. Find out how to do side crunches with proper form from our personal trainers!

All Reviewed Articles

The 5 Best Triceps Stretches to Try On Your Next Triceps Training Day

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August 12, 2024

Stave Off Upper-Body Aches and Pains With the 7 Best Chest Stretches

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August 5, 2024

Cable Triceps Kickback: Kick Your Triceps Workouts Into Overdrive

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August 6, 2024

5-Minute Arm Workout: Squeeze in a Quick Arm Session

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August 1, 2024

Plyo Push-Up: Build Strength and Explosive Power With This High-Intensity Exercise

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July 30, 2024

How To Do Pike Push-Ups: An Underrated Variation for Greater Shoulder Strength and Stability

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July 22, 2024

Balance Out Your Training Routine With These Top Bosu Ball Exercises!

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July 10, 2024

Ball Out With Our Wall Ball Workout

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July 2, 2024

Resistance Band Exercises: Get a Full-Body Workout With Just Resistance Bands

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July 2, 2024

Stiff-Leg Deadlift: An Underrated Deadlift Variation for Major Posterior Chain Strength Gains

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June 24, 2024

Hang Clean: Tips From an Olympian To Help You Get the Hang of This Modified Olympic Lift

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June 17, 2024

Triceps Kickbacks: Kick It Into High Gear With This Essential Triceps Exercise!

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June 10, 2024

8 Best Dumbbell Lat Exercises: Build a Broader Back Using Free Weights

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June 10, 2024

How To Do Shrugs: A Simple Strength Move for Bigger Shoulders and Traps

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May 28, 2024

Ghost Vegan Protein Review (2024): Good Enough to Ghost Your Other Protein Powders?

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May 28, 2024

Reverse Curls: Flip Your Grip To Build Bigger Biceps

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May 20, 2024

Best Neck Exercises: Strengthen, Stretch, and Protect Your Neck With These 5 Movements

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May 14, 2024

10 Best Lunge Alternatives: Craft a Legendary Leg Day

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May 6, 2024

Smith Machine Deadlift: Do the King of Compound Exercises Without Free Weights

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April 30, 2024

Larsen Press: Get a Next-Level Bench Press with this Tried-And-True Technique

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May 16, 2024