Christopher Covello

Get to Know Christopher Covello

Specialties

  • Fitness
  • Nutrition

Favorite Equipment

I use a Rogue Ohio Bar, NordicTrack Commercial 1750, and Metolius Simulator 3D (rock climbing finger board trainer) in my home gym, and love them all!!

Most Recently Reviewed Articles

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Our 2024 Home Gym Wishlist

We were treated to a feast of new fitness products in 2023, but what’s in store for 2024? Check out the home gym equipment we’re ready for in 2024 right here!

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Bear Crawl Exercise: Unleash the Beast with This Underrated Bodyweight Exercise

Wanna get a great full-body workout with barely any equipment? All you need for a full-body workout is the bear crawl. Check out our expert guide right here!

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The 10 Best Bent-Over Row Variations: Our Top Picks for a Bigger, Stronger Back

Are you tired of doing the same bent-over rows every back day? Spice up your routine with some of our favorite expert–backed bent-over row variations!

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How to Do the Pelvic Tilt Exercise: Give the Pelvic Tilt a Whirl for a Core That Won’t Quit

Stronger core muscles, greater mobility, and better sex? The pelvic tilt exercise boasts these benefits and more! Check out our expert guide right here!

All Reviewed Articles

Bent-Over Dumbbell Rows: Build Bilateral Back Strength and Muscle Like Nobody’s Business

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February 6, 2024

The Reverse Hyperextension: An Often-Overlooked Exercise for a Powerful Posterior Chain

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February 5, 2024

Double Unders: Double Your Fitness and Demolish Calories With this Daunting Jump Rope Technique

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January 30, 2024

JM Press: Break Bench Press Plateaus with this Triceps-Building Beast of an Exercise

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January 29, 2024

Close-Grip Pulldown: How a Narrow Grip Can Help Build Wide Lats

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January 29, 2024

ATG Split Squat: A Deep Dive Into This Knee-Strengthening Deep Squat Variation

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January 22, 2024

Incline Barbell Bench Press: An Essential Bench Press Variation for a Well-Rounded Chest Workout

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January 17, 2024

Farmer’s Carry: Harvest Strength Gains With This Farm-Fresh Fitness Favorite

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January 16, 2024

Cossack Squat: A Hip-Opening Squat Variation with Eye-Opening Benefits

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January 12, 2024

The Spider Curl: Unleash Superhuman Strength Using This Underrated Biceps Exercise

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January 11, 2024

Best Chest Exercises: The Top 10 Exercises to Add Into Your Chest Day Workout Routine

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January 9, 2024

Back Muscles Anatomy: Everything You Need to Know About Building Strong, Healthy Back Muscles

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January 5, 2024

How to Do the Pendlay Row: The Barbell Row Variation for Building Bigger, Badder Back Muscles

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December 19, 2023

How to Do the Dumbbell Shoulder Press: Advice from a Trainer

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December 18, 2023

How to Do Mountain Climbers: An Expert Explains Common Mistakes

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January 3, 2024

The Upright Row: How To Do It, Technique Tips, and Equipment Needed

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December 11, 2023

How to Do Split Squats: Nail the Technique to Make Leg Gains

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December 11, 2023

How to Hack Squat to Build Your Legs: The Squat Alternative You Need

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December 6, 2023

The Almighty Deadlift: How to Do It, Technique Tips, and Common Mistakes

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December 6, 2023

How to Do a Bulgarian Split Squat: Technique Tips From a Trainer

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November 27, 2023