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The Nike Metcon 4 training shoes build on the popularity of the Metcon 3's with minimal changes. The Nike Metcon 4 is essentially the same shoe as the previous iteration with a different upper; because of this, we believe the Nike Metcon 4's are still an excellent shoe for CrossFit and general fitness training.
Nike Metcon 4 Review
Nike Metcon 4 vs. Nike Metcon 3
Where to Purchase