With your POWER GUIDANCE Pull up Bands, you are not limited to the room or gym exercise. You can always find time in a busy day for a workout, and you can exercise anywhere you want… in the park, your hotel room, at work, at home, and of course at the gym. Tuck it into your luggage, briefcase, lunch bag, or purse and say hello to more efficient training.
→ Red (10-35lbs): Low resistance for warm-up, stretching and light strength training. Perfect for shoulder training and other high performance speed training.
→ Black (25-65lbs): Light to medium resistance to mobility exercises and stretching.
→ Purple (35-85lbs): Moderate to severe resistance for moderate fitness exercises and strength training. Also suitable as medium support for pull-ups.
→ Green (50-125lbs) & Blue (65-175 lbs) : Heavy resistance for heavy weight training, strong support in pull-ups. Perfect for speed and agility training such as push ups, squats, bench presses and other exercises.