The reality is, some people are more comfortable doing workouts at home. Something like the Hydrow On the Mat Workout Kit can help you achieve some of your fitness goals in your own home. The kit comes with a yoga mat and yoga blocks for if you want to do yoga at home or bring your own equipment to the studio. If you are looking to do more Pilates or weighted exercises, the kit also comes with two short and two long resistance bands, as well as three resistance bands with handles.
Customers can use the black band for heavy resistance workouts, the blue band for light resistance, and the green band for the least amount of resistance. If you are looking for guided workouts, you can check out the Hydrow app.