Rogue MG-2 Multi Grip Bars

Rogue MG-2 Multi Grip Bars
Rogue MG-2 Multi Grip Bars
Rogue MG-2 Multi Grip Bars
4.2/5

Builtscore

4.2 out of 5 based on 5 customer ratings
Based on 5 Ratings

We review free products that we receive and participate in affiliate programs, where we may be compensated for items purchased through links from our site. See our disclosures page for more information.

PRODUCT HIGHLIGHTS

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.

Manufacturer: Category:
Made in USA
Clear

Product Summary & Specs

Rogue’s fully welded MG-2 Multi-Grip Bars go beyond the typical Swiss bar or football barbell, offering a uniquely angled, two-way neutral grip design and compatibility with most standard power racks and Olympic plates. Whether you’re looking to reduce stress on the wrists and shoulders during press movements or to target your triceps for better lockouts, these bars enable an athlete to experiment with different approaches and develop more dynamic lifting programs.

There are currently two different models of the MG-2. The hexagonal, 52.75″ MG-23 is an adaptation of our original MG-1 Heavy Duty Multi Grip Bar 2.0, and includes six angled handles (1.25″ in diameter) spaced at 6.5″, 14.5″, and 22.5″. This gives the athlete three distinct grips to choose from–with a close grip emphasizing the triceps and a wide grip targeting the pectoral muscles. The Multi-Grip Bar can also be turned 180 degrees (with the Rogue logo upside down) to reverse the angle of the handles for curls or an “elbows-in” bench press.

The rectangular MG-24 Bar is roughly the same total length as the MG-23, but includes two additional handles (all at the same angle), with spacing options at 6″, 14″, 22″, and 30″. Like the MG-23, it can be rotated for elbows-in, triceps-focused training.

Both MG-2 Multi-Grip Bars are finished in our Rogue signature black powder coat. Please note that any metal-to-metal contact with the coated sleeves (such as adding and/or removing plates) may cause wear on the finish over time.

Specifications:

  • Made in the USA
  • Multi neutral-grip / Swiss Bar / Football Bar design with angled handles
  • Handle diameter: 1.25″
  • Sleeve diameter: 1.91″ (compatible with most standard Oly plates and rackable in most standard power racks)
  • Distance Between Collars: 52.75″
  • Black powder coat finish
  • Color: Black with Rogue logo in white
Type

mg-23, mg-24

Made In USA

Yes

Bar Use

Specialty

Bar Weight

39 LB, 45 LB

Handle Diameter

31.75 MM

Coating

Powdercoat

Bar Length

82"

Loadable Sleeve Length

14"

Sleeve Coating

Powdercoat

Guarantee/Warranty

General

Knurled

Yes

GGR Reviews

Rogue MG-2 Multi Grip Bars
Rated 4.2 out of 5 stars
5 ratings
GGR Builtscore: 4.2/5
Tried it? Review this product

Add a review

Use one of the allowed file type: jpg,png,gif. The max size allowed is : 5 MB.

    5 reviews for Rogue MG-2 Multi Grip Bars

    Author Spotlight

    Coop is the creator of Garage Gym Reviews. He's produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men's Health, Business Insider and many others.

    Author: Cooper Mitchell Contact: coop@garagegymreviews.com