BSN True Mass

bsn true mass product photo

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  • Lower calorie weight gainer with a 2:1 ratio of carbohydrates to protein formulated to enhance lean muscle growth
  • Each serving provides 700 to 710 calories
  • Each serving has 85 to 90 grams of carbohydrates, 45-50 grams of protein, and 18-19 grams of fat
  • Blend of high-quality protein including pure isolate and hydrolyzed wheys with 10 grams of BCAAs
  • Available in Chocolate Milkshake, Vanilla Ice Cream, Strawberry, and Cookies and Cream flavors
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In-Depth Review

BSN True Mass Review (2024): Does This Trusted Brand’s Weight Gainer Stack Up?

BSN True Mass Review (2024): Does This Trusted Brand’s Weight Gainer Stack Up?

In this BSN True Mass Review, we had a competitive powerlifter and a sports dietitian break down the formulation to see what the buzz is about. Read the full review.

Pros & Cons

What we like ...
  • Mixes well
  • Milkshake-like texture
  • Lower calorie count but solid protein count
  • Best suited for lean gains
  • High-quality protein blend
What needs improvement ...
  • Higher fat content
  • Uses artificial ingredients and sweeteners

Product Summary

BSN True Mass is a lower-calorie, high-protein weight gainer best suited for those seeking lean gains. Featuring a premium protein blend inclusive of essential amino acids and BCAAs, True Mass provides 50 grams of protein in a single serving. This higher protein count does not come with a significantly high calorie count as seen in most weight-gainer supplements. With 700 to 710 calories, 85 to 90 grams of carbohydrates, and 18 to 19 grams of fat per serving, True Mass is a good-tasting way to increase calories in between meals throughout the day.

Part of True Mass’ great taste, mixability, and consistency is due to the higher fat content. Reviews state that this powder easily blends into a milkshake-like consistency making for a tasty treat. The fat is primarily medium chain triglycerides which are considered to be a healthy fat that will keep you full for longer. Unfortunately, there are artificial ingredients with sucralose on that list, which may be important for some. If you prefer a clean supplement, this may not be the weight gainer for you.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



Vanilla Ice Cream, Chocolate Milkshake, Cookies and Cream, Strawberry

Key ingredients

Protein matrix blend, maltodextrin, sunflower creamer, MCT powde

Per serving nutritional highlights

700-710 calories, 85-90 g carbohydrates, 45-50 g protein, 18-19 g fat

Serving information

16 servings/container

GGR Community Reviews

BSN True Mass

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      BSN True Mass may be a great option for those seeking lean gains and do not mind artificial ingredients. True Mass is one of the better-tasting supplements that you will find.