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GGR Score: 3.38
Product Highlights
- Lower calorie weight gainer with a 2:1 ratio of carbohydrates to protein formulated to enhance lean muscle growth
- Each serving provides 700 to 710 calories
- Each serving has 85 to 90 grams of carbohydrates, 45-50 grams of protein, and 18-19 grams of fat
- Blend of high-quality protein including pure isolate and hydrolyzed wheys with 10 grams of BCAAs
- Available in Chocolate Milkshake, Vanilla Ice Cream, Strawberry, and Cookies and Cream flavors
In-Depth Review
BSN True Mass Review (2025): Does This Trusted Brand’s Weight Gainer Stack Up?
Author: Destini Moody, RD, CSSD, LD
In this BSN True Mass Review, we had a competitive powerlifter and a sports dietitian break down the formulation to see what the buzz is about.
Read the full review.
Pros & Cons
Pros
- Mixes well
- Milkshake-like texture
- Lower calorie count but solid protein count
- Best suited for lean gains
- High-quality protein blend
Cons
- Higher fat content
- Uses artificial ingredients and sweeteners
Specs
| Key ingredients | Protein matrix blend\, maltodextrin\, sunflower creamer\, MCT powde |
|---|---|
| Flavors | Vanilla Ice Cream\, Chocolate Milkshake\, Cookies and Cream\, Strawberry |
| Per serving nutritional highlights | 700-710 calories\, 85-90 g carbohydrates\, 45-50 g protein\, 18-19 g fat |
| Serving information | 16 servings/container |
Product Summary
BSN True Mass may be a great option for those seeking lean gains and do not mind artificial ingredients. True Mass is one of the better-tasting supplements that you will find.
