About TJ Mentus

TJ has spent over 7 years as a personal trainer working with people of all different populations to help improve their health and quality of life. He first became certified through ACE and has since also received his USAW Level 1, FRC Mobility Specialist, and Paul Chek HLC 1 certifications. Outside of training others he competes in local CrossFit competitions and weightlifting meets for fun and as a way to keep motivated in his own training routine.