These treadmill workouts for beginners will help you kickstart your running journey and safely get an effective treadmill session in.

Lost the key lanyard or safety switch on your treadmill? Here’s how to find a new one.  Thanks to technology, treadmill workouts have gone from unbearably boring to quite entertaining (on high-end treadmills like all NordicTrack and Horizon models, anyway). Among today’s tech upgrades, modern treadmills offer Bluetooth connectivity, which allows you to livestream or choose on-demand workouts to walk, jog, or sprint under the guidance of top-level running instructors guiding you stride by stride.  » Read more about: Get a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill Runs  »