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Jeff Tomko
Freelance health and fitness writerJeff Tomko is a freelancer health and fitness writer. He has contributed content for sites like Muscle and Fitness and Men’s Health.
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Most Recently Reviewed Articles
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Treadmill Workouts for Beginners: 4 Workout Ideas to Get You Started
These treadmill workouts for beginners will help you kickstart your running journey and safely get an effective treadmill session in.
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Get a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill Runs
Lost the key lanyard or safety switch on your treadmill? Here’s how to find a new one. Thanks to technology, treadmill workouts have gone from unbearably boring to quite entertaining (on high-end treadmills like all NordicTrack and Horizon models, anyway).Among today’s tech upgrades, modern treadmills offer Bluetooth connectivity, which allows you to livestream or choose on-demand workouts to walk, jog, or sprint under the guidance of top-level running instructors guiding you stride by stride. » Read more about: Get a Replacement Treadmill Safety Key: Keep Safe During Your Treadmill Runs »