Although CrossFit-style workouts can be great for increasing strength and cardio, they can also be done to increase muscle mass and hypertrophy. Here's 100+ of our favorite WOD's for putting on muscle!

EMOM

AMRAP

TABATA

For Time

Final Thoughts

Further reading

Proper Hanging of the American Flag in A Gym Cover Image

Proper Hanging of the American Flag in A Gym

The American Flag is a common site in garage gyms in the US. Unfortunately, it's often hung incorrectly which is against the guidelines that our forefathers set and soldiers have fought for. Here's how and why you should hang the US Flag properly. Read More

Joe Rogan's Epic Studio Gym, Training, and Nutrition (Plus Supplement Stack) Cover Image

Joe Rogan's Epic Studio Gym, Training, and Nutrition (Plus Supplement Stack)

Joe Rogan, the stand-up comedian, and Host of The Joe Rogan Experience Podcast has one EPIC gym. Located in his podcast studio, Joe has utilized the top equipment manufacturers and technology to create a world-class facility. Today, we’re going to detail the tools Joe used to build his studio gym along with the training plan, nutrition, and supplements he uses to build his body and mind. Read More

World's Strongest Man Brian Shaw's Garage Gym Cover Image

World's Strongest Man Brian Shaw's Garage Gym

Brian Shaw is a 4-time World's Strongest Man and out of all the gyms that Brian could train at, where does he train most? His garage gym. Here it is in all its glory! Read More

How to Save Money on Rogue Fitness Equipment in 2019 Cover Image

How to Save Money on Rogue Fitness Equipment in 2019

Rogue Fitness is one of, if not THE top gym equipment manufacturer and retailer in the world. So, it makes sense that one of the most asked questions we receive is, "how can I get a discount on Rogue Fitness Equipment?" Here's how... Read More