RPM Session 4

Session4 rope

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The RPM Session 4 features knurled handles, a lightweight cable, and a top-of-the-line bearing rotation system for one of the best cardio experiences out there.

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Pros & Cons

What we like about the product...

  1. Knurled handles
  2. Dual bearing systems ensure smooth turns
  3. Great for double-unders, boxer steps, and general endurance training
  4. Five-year warranty on the handles

What needs improvement...

  1. Not budget-friendly
  2. Removing set screws in handle can be a pain for people with big hands

Product Summary & Specs

The fourth iteration of RPM’s classic, all-purpose rope is great for CrossFit, endurance training, conditioning, or any other fitness-related goal you might have. It’s by far the toughest RPM rope we’ve tested, and we’ve tried out quite a few, and we’re sure it’ll give you quite a challenge whether you use it for boxer steps or double-unders. 

The knurled handles ensure a quality grip no matter how much you sweat, and dual bearings give you effortless turns. It comes with a coated cable, but if for some reason you want more speed you can switch it out for a bare cable. 

With close to 350 5-star reviews, it’s safe to say RPM hit it out of the park with this rope. And because it’s cut-to-size this is a rope that will work for people of all heights and fitness levels. 

Rope length




Rope material

Coated cable



Handle shape


Handle knurling


Handle length


Handle material


GGR Reviews

RPM Session 4
Rated ERROR out of 5 stars
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    The Bottom Line

    The RPM Session 4 rope is an all-purpose rope with knurled handles that’s great for CrossFit or general endurance training.