RPM Session 4

Session4 rope

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The RPM Session 4 features knurled handles, a lightweight cable, and a top-of-the-line bearing rotation system for one of the best cardio experiences out there.

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Pros & Cons

What we like ...
  • Knurled handles
  • Dual bearing systems ensure smooth turns
  • Great for double-unders, boxer steps, and general endurance training
  • Five-year warranty on the handles
What needs improvement ...
  • Not budget-friendly
  • Removing set screws in handle can be a pain for people with big hands

Product Summary

The fourth iteration of RPM’s classic, all-purpose rope is great for CrossFit, endurance training, conditioning, or any other fitness-related goal you might have. It’s by far the toughest RPM rope we’ve tested, and we’ve tried out quite a few, and we’re sure it’ll give you quite a challenge whether you use it for boxer steps or double-unders. 

The knurled handles ensure a quality grip no matter how much you sweat, and dual bearings give you effortless turns. It comes with a coated cable, but if for some reason you want more speed you can switch it out for a bare cable. 

With close to 350 5-star reviews, it’s safe to say RPM hit it out of the park with this rope. And because it’s cut-to-size this is a rope that will work for people of all heights and fitness levels. 


Rope length




Rope material

Coated cable



Handle shape


Handle knurling


Handle length


Handle material


GGR Community Reviews

RPM Session 4

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      The RPM Session 4 rope is an all-purpose rope with knurled handles that’s great for CrossFit or general endurance training.