Although the primary use for this item is the wall ball exercise, you can also use them for abdominal twists, side to side throws with a partner, squat targets, cleans, etc. A full body exercise like the wall ball targets everything though! Not only does it work your glutes, shoulders, grip, posterior chain, and core, but it also helps you build coordination and timing. You just throw the ball at the wall, right? Wrong! Learning to drop down into a full depth squat at exactly the right time and hitting the wall in just the right spot is harder than it sounds.
Our Rep Wall Balls are soft and “grippable”, unlike some of the cheaply made, rock hard medicine balls. This is important for when you miss that target.
*Note* This is not a slam ball. Using it as such will make your medicine ball’s life decrease and it will void the warranty. Please check out the Rep Slam Balls for that!
- 14″ diameter for all weights.
- Soft, yet grippy synthetic leather.
- Hand-made and double-stitched with thick thread.
- Well balanced- no wobble wobble.
- Color coded by weight – easy to differentiate.
- Stitched logo and weight – no wearing off of cheap plastic logos.