Including recovery and mobility exercises in your training routine is paramount to improving overall performance. The Dimple Ball is a portable and highly effective mobility tool offered at a very reasonable price. This ball is slightly larger than a lacrosse ball but equally as firm. With small indentations over the entire surface (hence the name), the Dimple Ball works by targeting and loosening up muscle knots, increasing circulation and decreasing overall muscle tension.Â
The Dimple Ball is extremely portable making it easy to get your recovery in wherever you train. Or, use it as part of your warm-up to prepare to increase blood flow to the muscles and get the most optimal range of motion possible to perform exercises with proper form. It can be used on almost any body part, so it’s incredibly versatile.
The Dimple Ball can be purchased in a small size, 3.5 inches in diameter, or a large size, which measures 3.8 inches in diameter. Can’t decide which is right for you? Purchase the Dimple Ball Kit and get them both. Featuring a bright neon green color, the Dimple Ball is highly visible so no need to rummage through your gym bag to find it. There are a few reviews that reported it left bruises and is slippery when sweaty (not much of a surprise there) but, overwhelmingly the Dimple Ball gets positive reviews.
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