Dimple Ball

An image of the Rogue Dimple Ball on a white background
An image of the Rogue Dimple Ball on a white background
An image of a man using Rogue's dimple ball on his upper back

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Proper recovery and improving mobility are fundamental to any good training routine as it decreases recovery time and helps increase performance. The Dimple Ball is a super affordable and highly effective mobility tool that works by loosening up tight muscle knots and decreasing muscle tension. Similar to a lacrosse ball, the Dimple Ball is very firm but also features small indentations, which help to stimulate blood flow. So, use the ball as warm-up or after a training session to reap the benefits.

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Pros & Cons

What we like ...
  • Slightly bigger than a lacrosse ball
  • Affordable
  • Easily tossed in your gym bag or backpack
  • Bright neon green color makes it highly visible
What needs improvement ...
  • Some reviews reported that it left imprints in the form of bruises
  • A bit slippery if you’re sweaty or wearing certain fabric types

Product Summary

Including recovery and mobility exercises in your training routine is paramount to improving overall performance. The Dimple Ball is a portable and highly effective mobility tool offered at a very reasonable price. This ball is slightly larger than a lacrosse ball but equally as firm. With small indentations over the entire surface (hence the name), the Dimple Ball works by targeting and loosening up muscle knots, increasing circulation and decreasing overall muscle tension. 

The Dimple Ball is extremely portable making it easy to get your recovery in wherever you train. Or, use it as part of your warm-up to prepare to increase blood flow to the muscles and get the most optimal range of motion possible to perform exercises with proper form. It can be used on almost any body part, so it’s incredibly versatile.

The Dimple Ball can be purchased in a small size, 3.5 inches in diameter, or a large size, which measures 3.8 inches in diameter. Can’t decide which is right for you? Purchase the Dimple Ball Kit and get them both. Featuring a bright neon green color, the Dimple Ball is highly visible so no need to rummage through your gym bag to find it. There are a few reviews that reported it left bruises and is slippery when sweaty (not much of a surprise there) but, overwhelmingly the Dimple Ball gets positive reviews.



JUGS Sports

Made in the USA


Size Options

3.5-inch or 3.8-inch diameter


Neon Green

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Dimple Ball

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      The Dimple Ball is a portable mobility and recovery tool available at a very reasonable price. It’s versatile, portable and highly effective.