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Adjustable Benches

Rep AB-3000 FID Adjustable Bench

Rep Fitness

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4.2/5 from 9 users
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0/5 from 0 reviewers
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check 10 reasons to buy
  • The AB-3000 Adjustable Bench V3 by Rep Fitness is a 1,000 pound rated, adjustable bench, that includes a decline option for less than $300. To find an adjustable bench with a decline option at this price is a difficult task.
  • When flat, the top of the pad is 17.5” high which is in line with the IPF powerlifting standard.
  • While the bench is relatively heavy at 85 pounds, the handle and wheels make it easy to move when needed.
  • 7 back pad adjustments from 85 degrees to -20 degrees and 3 seat pad adjustments.
  • The pad is an excellent size at 2.5” thick and almost a foot wide. It provides comfort for even the biggest lifters along with the versatility to accommodate any size person.
  • A solid steel frame with variable thickness.
  • Great customer reviews. One reviewer states, “Probably the best adjustable bench for the price. It's durable and easily movable.” This review is indicative of the mostly 5-star reviews this bench receives.
  • You can achieve every bench angle that you need with just one machine.
  • A 10-year frame warranty.
  • Easy, 15-minute assembly.
  • close 3 reasons not to buy
  • Only 1 decline position at -20 degrees, and some lifters would prefer the option to go down further than that.
  • While the frame warranty is good, the cushion and pad warranty is almost nonexistent.
  • It is not an American made product, which matters to some.
  • reorder Summary
    The combination of price, quality, and versatility make the Rep AB-3000 FID Bench one of the best value buys for an adjustable bench. The ability to do decline movements also lifts the value of this bench and makes it very difficult to find something of this quality at this price. Although it is manufactured overseas, you still get a good frame warranty, especially for the starting price. The bench is also very comfortable and is a great addition to your garage or home gym. If you are looking for an adjustable bench at a great price, you don’t really have to look any further.

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    More about Rep AB-3000 FID Adjustable Bench

    Video Review

    Rep AB-3000 FID Adjustable Bench

    The Rep Fitness FID (Flat, Incline, Decline) bench is great for hitting multiple angles when you workout. Ideal for home and light commercial use, the bench has a thick, firm, 2.5" pad wrapped in very durable textured vinyl for maximum comfort and support. The solid steel ladder has 7 positions, from 85 degrees down to negative 20 degrees decline, while the seat has multiple adjustment angles to give you more support as your back angle changes. Great as an incline bench, and also to get some decline bench workouts in as well! Innovative features include a bare steel back adjustment ladder to prevent the chipping and flaking of paint from metal-on-metal contact seen on other adjustable benches.

    Assembly difficulty:  Easy, 15 minutes  -  video below and PDFs. Ships mostly assembled.

    *Important Assembly Notes - READ ALL* Be sure to tighten down the bolts that are already assembled, otherwise the bench may not feel stable.  Also, put all the bolts in place and keep it loosely tightened, then go around and tighten each one down - but do not over-tighten the bolts. 

    Specs: Dims: 17.5" high (in flat position), 54" long, 26" wide, 95 lbs


    Made In USA




    Product Weight

    85 LB







    Pad Thickness


    Weight Capacity

    1,000+ LB

    Adjustable Back Positions


    Adjustable Seat Positions


    Other Product Specs

    Handle & Wheels for Transportation


    30 days on pads, 10 years on frame

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