Rogue T-10KG Technique Bar



4.6666666666667 out of 5 based on 3 customer ratings
Based on 3 Ratings

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Manufacturer: Category:
Made in USA

Product Summary & Specs

A unique addition to Rogue’s expanding series of technique, rehab, and beginner’s barbells, the powerful T-10KG Tech Bar is equipped with a 25MM, 190,000 PSI steel shaft, needle bearings, and a set of Olympic knurl marks. The bar is fully machined and assembled at the Rogue factory in Columbus, Ohio, and includes a Bright Zinc finish, with bare aluminum sleeves loadable up to 80LB / 36KG. The collar spacing is also set at the same distance as an IWF standard Oly bar, giving athletes the ability to maintain proper grip position as they progress from a light bar to a Men’s or Women’s weightlifting bar.

Few technique bars on the market can match the smooth, reliable spin that comes from using two precision needle bearings per sleeve. The T-10KG Bar goes above and beyond to bring the functionality of an intermediate training bar into the high-end performance category.

A Tech Bar is most effective when it’s designed to prepare you for what’s next, whether you’re a young athlete using your first barbell, an amateur looking to safely practice your form, or an experienced lifter working your way back from an injury. The T-10KG is ideally suited for this, offering a lightweight, manageable Olympic training bar that sacrifices nothing in terms of quality or feel. The use of standard Oly knurl marks and IWF standard collar spacing gives lifters the ability to transition to a competition bar, fully prepared.

The T-10KG Tech Bar is fully machined and assembled in our Ohio plant, and includes an 25MM steel shaft with a tensile strength of 190,000 PSI–on par with some of our top-tier competition bars. This ultra-durable construction, combined with a unique needle bearing design, simply has no equal in the world of technique bars. We’ve also included a Bright Zinc finish across the shaft, with bare aluminum sleeves offering 12.50″ of loadable length.

The sleeves of the T-10KG Tech Bar are fully compatible with most standard size bumper plates, with a max load capacity topping out at 80LB or 36KG.


  • Made in the USA
  • Beginner / Technique Bushing Bar – 190,000 PSI Steel Construction
  • Bar Weight: 10KG
  • Diameter: 25MM
  • Olympic Knurl Marks (no center knurl)
  • Loadable Sleeve Length: 12.50″
  • Coating: Bright Zinc Shaft, Bare Aluminum Sleeves
  • Compatible with standard bumper plates
  • Max weight capacity: 80LB, 36KG
Bar Type

Junior Bars

Bar Use


Bar Weight






Center Knurl


Knurl Marks


Shaft Coating

Bare Aluminum

Bar Length


Loadable Sleeve Length


Sleeve Coating

Bare Aluminum



F Rating


Tensile Strength

190,000 PSI



Made In USA


GGR Reviews

Rogue T-10KG Technique Bar
Rated 4.6666666666667 out of 5 stars
3 ratings
GGR Builtscore: 4.7/5
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    3 reviews for Rogue T-10KG Technique Bar

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    Coop is the creator of Garage Gym Reviews. He's produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men's Health, Business Insider and many others.

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