Foam rollers are a well-known and well-established way to promote muscle recovery. The Chirp Wheel is a new take on that classic and, boy oh boy, is it interesting. The Chirp Wheel comes in four different sizes: a 12-inch diameter; 10-inch diameter, 6-inch diameter, and 4-inch diameter. These all have different purposes.
The 12-inch Chirp Wheel is perhaps the most experiential one. It’s unlike any classic foam roller with the usual 5-inch diameter. The large Chirp Wheel fully stretches out your back, promoting lumbar and thoracic extension simultaneously. It’s a great way to unwind from a day of sitting at a desk with your shoulders hunched over.
The 10-inch wheel digs a bit deeper into muscle tissue; the 6-inch wheel is great for general use; and the 4-inch one is great for targeting smaller areas like the neck and calves.
Constructed of a durable plastic core covered in soft, sweat-resistant foam, Chirp Wheels are a great investment for your mobility and recovery routine.