The Lebert HIIT System is a multifunctional training system designed to support dynamic, unilateral, rotational, and bilateral strength-building movements. Using your own body weight as leverage, the manufacturer claims this tool may help gain strength and improve muscular endurance while boosting both your metabolism and VO2 max.
Here is how it works: There is an integrated friction ring that allows one side of your body to resist the other in every plane of motion. Meaning, you can use it for rows, presses, curls, squats, and more. The level of resistance is customizable without needing additional weights. It also functions as a traditional suspension trainer by simply changing the position of your feet.
This system features versatile anchors as well as a third handle for partner training. Constructed with ballistic nylon strapping that is UV-protected, durable handles, and heavy-duty stitching, it is as durable as it is functional. Users have access to an HIIT Body Transformation Program workout video as well as lifetime access to online support and coaching through a private Facebook group.