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Product Highlights
- Reportedly helps hormone levels and supports muscle strength
- 30 mg zinc, 10.5 mg vitamin B6, and 450 mg magnesium
- BioPerine to maximize absorption
Pros & Cons
Pros
- Added BioPerine for better absorption
- Users report sleeping soundly when using
- Reportedly improved recovery
Cons
- May have a laxative effect
- Caused headaches for a few users
- Website doesn't give references for the studies they mention
Specs
| Brand | JYM |
|---|---|
| Active ingredients | Zinc (zinc aspartate\, zinc mono-L methionine\, and zinc oxide)\, vitamin B6 (pyridoxine hydrochloride)\, magnesium (magnesium aspartate and magnesium oxide)\, and BioPerine (black pepper extract) |
| Servings per container | 30 |
| Recommended dosage | 3 pills per day |
Product Summary
JYM ZMA Zinc and Magnesium supplement is formulated with zinc, magnesium, vitamin B6, and black pepper extract designed to improve the quality of sleep and recovery.
