Christopher Covello

Get to Know Christopher Covello

Specialties

  • Fitness
  • Nutrition

Favorite Equipment

I use a Rogue Ohio Bar, NordicTrack Commercial 1750, and Metolius Simulator 3D (rock climbing finger board trainer) in my home gym, and love them all!!

Most Recently Reviewed Articles

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8 Lat Pulldown Variations for Your Next Back Workout

The classic lat pulldown is great, but lat pulldown variations can alter the stimulus and add a little spice to your workout. Check out our expert guide right here!

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Devil Press Exercise: Raise Hell With This Strength and Conditioning Hybrid Exercise

The devil press exercise seems like heaven if you’ve been looking for a full-body exercise that torches calories, but be warned—it’s one hell of a move!

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Suitcase Deadlift: Build Functional Strength and Muscle With This Deadlift Variation

The standard deadlift is a classic for a reason, but if it's starting to feel stale, see if the suitcase deadlift variation suits you!

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How to Build Heavenly Biceps with the Preacher Curl

Have you been praying for bigger biceps? The preacher curl can help deliver those gains. Check out our preacher curl guide right here!

All Reviewed Articles

Hammer Curl vs Biceps Curl: Which Is Better for Building Biceps?

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March 11, 2024

Muscular Endurance Exercises: What They Are and How To Do Them

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March 11, 2024

The Best Pull-Up Variations for All Skill Levels

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March 4, 2024

Best Lower Chest Exercises: Here’s the Lowdown for Your Lower Pecs

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February 27, 2024

Best Hamstring Exercises: 7 Moves That’ll Make Your Hammies Squeal

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February 27, 2024

Our 2024 Home Gym Wishlist

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February 20, 2024

Bear Crawl Exercise: Unleash the Beast with This Underrated Bodyweight Exercise

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February 20, 2024

The 10 Best Bent-Over Row Variations: Our Top Picks for a Bigger, Stronger Back

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February 14, 2024

How to Do the Pelvic Tilt Exercise: Give the Pelvic Tilt a Whirl for a Core That Won’t Quit

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February 12, 2024

Bent-Over Dumbbell Rows: Build Bilateral Back Strength and Muscle Like Nobody’s Business

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February 6, 2024

The Reverse Hyperextension: An Often-Overlooked Exercise for a Powerful Posterior Chain

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February 5, 2024

Double Unders: Double Your Fitness and Demolish Calories With this Daunting Jump Rope Technique

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January 30, 2024

JM Press: Break Bench Press Plateaus with this Triceps-Building Beast of an Exercise

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January 29, 2024

Close-Grip Pulldown: How a Narrow Grip Can Help Build Wide Lats

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January 29, 2024

ATG Split Squat: A Deep Dive Into This Knee-Strengthening Deep Squat Variation

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January 22, 2024

Incline Barbell Bench Press: An Essential Bench Press Variation for a Well-Rounded Chest Workout

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January 17, 2024

Farmer’s Carry: Harvest Strength Gains With This Farm-Fresh Fitness Favorite

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January 16, 2024

Cossack Squat: A Hip-Opening Squat Variation with Eye-Opening Benefits

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January 12, 2024

The Spider Curl: Unleash Superhuman Strength Using This Underrated Biceps Exercise

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January 11, 2024

Best Chest Exercises: The Top 10 Exercises to Add Into Your Chest Day Workout Routine

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January 9, 2024