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12 Trap Exercises for a Jacked Upper Body
Do you feel trapped in the same tired workout routine? We’d never disparage the classic weightlifting exercises like the bench press, deadlift, or back squat, nor would we side-eye bodyweight staples like push-ups, pull-ups, and triceps dips. These movements are popular for a reason, and it’s not because they don’t work; but when was the last time you paid special attention to your traps? If you just answered our question with a shrug of your shoulders, » Read more about: 12 Trap Exercises for a Jacked Upper Body »
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How to Do the Triceps Dips Exercise Properly for Strong and Defined Arms
Let’s talk about dips. No, we’re not talking about that stuff you pair with your crudité or corn chips. We’re talking about the classic bodyweight exercise that targets muscles in your shoulders, chest, back, and upper arms. The dips exercise is very popular because it’s simple, convenient, and effective. All you need is a machine with a dip station, a set of parallel bars, or a sturdy surface, like a gym bench, » Read more about: How to Do the Triceps Dips Exercise Properly for Strong and Defined Arms »
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Do This Upper Chest Workout for Bigger Pecs
Bodybuilders love their bicep curls, but nothing beats the pump you get from a great upper chest workout. The upper chest muscles are one of the most distinctive features of a strong upper body, showcasing the musculature of the pectoralis major and creating that classic V-shape. You can get plenty of muscle activation in the chest from regular chest exercises, including the bench press, chest press, dumbbell flyes, » Read more about: Do This Upper Chest Workout for Bigger Pecs »
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13 Plank Exercise Variations to Spice Up Your Core Work
Tired of the same old boring front plank? Here are 13 different plank exercises to spice things up!
All Reviewed Articles
Calf Exercises to Get Stronger, More Powerful Legs
The Dead Bug Exercise: A Valuable Tool for Core Strength and Stability
Best Shoulder Exercises: Your Guide to Boulder Shoulders
Try This Chest and Triceps Workout For a Major Pump
Isometric Exercises: Hidden Keys to Unlocking Your Strength Potential
Back Workout With Dumbbells: You Don’t Need Much for a Strong Back
RDL Workout: Video, Guide, and Tips for This Strength-Building Exercise
The 9 Best Quad Exercises to Build Bigger, Stronger Legs
Low Chest Workouts: Get Stronger Pecs With These 8 Exercises
Here’s A Back and Bicep Workout for a Serious Pump
Lower Ab Workouts: Benefits and 8 Exercises to Try
Farmers’ Walk Benefits: Build Core Strength Without Crunches
15 Exercises to Create the Ultimate Forearm Workouts
17 Lower Back Exercises to Try For Stability and Strength
Kettlebell Thruster: The Full-Body Blaster You’ll Love to Hate
Add Kettlebell Windmills To Your Routine for a Strong, Stable Core
How to Do the Kettlebell Clean for Explosive Strength and Power
Kettlebell Squats: How to Do Goblet, Sumo, and Front-Rack Squats With a Kettlebell
What Muscles Do Squats Work? The Holy Grail of Compound Exercises
Kettlebell Snatch: How and Why to Do This Advanced Move