Get to Know Amber Nelson

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UESCA Certified Running Coach

Most Recently Reviewed Articles

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Best Muscle Recovery Supplements (2024): 13 Products to Add to Your Post-Workout Routine

If you’re training hard but not recovering harder, look no further than these best muscle recovery supplements reviewed and approved by nutrition experts.

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Best Supplements for Muscle Growth 2024: Protein, Carb Powder, Mass Gainer, and More

Here are the best supplements for muscle growth, including protein, creatine, mass gainer, and carb powder hand-selected by trainers.

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Best Vegan Protein Powder (2024): No Whey, No Problem

Looking for the best vegan protein powder for your training goals? We’ve got you covered.

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Tested and Reviewed: The 15 Best Cardio Machines for 2024

I get asked a lot “Coop, what’s the best cardio machine for my home gym?” Well readers, I personally think that’s a very loaded question. There are so many different kinds of cardio machines –rowers, elliptical machines, motorized treadmills, non-motorized treadmills, air bikes, exercise bikes, and ski machines. It would be almost impossible for me to pick just one overarching best cardio machine because each one does something different.I picked my top 12 best cardio machines to give you a variety of options no matter what you’re looking for. I’ve tested tons of equipment and always strive to give you high-quality and honest reviews. I know that there are lots of options out there and it can get confusing to decide what’s best for you. I’m here to help you figure out what’s optimal for your budget, space, and wants.