Transparent Labs Sleep Aid
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PRODUCT HIGHLIGHTS
- Formulated to improve sleep and recovery
- Claims to be non-habit forming
- No artificial sweeteners, preservatives, or coloring
Pros & Cons
What We Like...
- Aids in recovery and sleep
- Transparent list of ingredients
- Vegan
- Easy to swallow
What Needs Improvement...
- May have laxative effect
Product Summary
Transparent Labs Sleep Aid is uniquely formulated with clinically proven dosages of vitamin B6, magnesium, zinc, glycine, l-theanine, tart cherry powder, rutaecarpine, and melatonin. The combination is designed to improve both your quality of sleep and your recovery. According to Transparent Labs, this sleep aid is non-habit forming and will not leave you feeling groggy the next day.
The vast majority of users found this supplement effective in helping them fall asleep and stay asleep. There are a handful of people who experienced a laxative effect, which is sometimes associated with magnesium. It is recommended to take 3 capsules 45 minutes before bed.
Specs
| Serving Size | 2 capsules nightly |
|---|---|
| Ingredients | Vitamin B6\, magnesium\, zinc\, glycine\, l-theanine\, tart cherry powder\, rutaecarpine\, and melatonin |
| Magnesium | 300mg magnesium bisglycinate |
| Melatonin Dose | 1.5 mg microactive melatonin, 500 mcg of standard melatonin |
| Serving size | 3 capsules |
| Key Ingredients | Valerian root, L-theanine, ashwagandha |
| Servings per container | 30 |
| Melatonin | 3g per serving |
| Other Ingredients | Vitamin B, magnesium, zinc, L-glycine, L-theanine, tart cherry, rutaecarpine |
| Count per Bottle | 30 servings |
Summary
Formulated to be non-habit forming, Transparent Labs Sleep Aid combines vitamin B6, magnesium, zinc, glycine, l-theanine, tart cherry powder, rutaecarpine, and melatonin to improve recovery and promote restful sleep.
