The Multi Grip Crossmember is the athlete’s answer to variance. The wide-neutral grip is perfect for pull ups targeting the mobility and strength of the upper back and serratus region. The narrow-neutral grip can simulate the false-grip muscle up position that can always use work. Dead hang and gymnastic kipping pull ups can be done with the traditional grip. The option to change your hand position without changing your equipment is ready for your rack.The Multi Grip Crossmember is designed to work with the R-3, R-4,and R-6 racks.
Rogue X-43M Multi Grip Crossmember
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