Rogue SR-2 3.0 Jump Rope

Product image of the Rogue SR-2 3.0 speed jump rope

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The Rogue Fitness SR-2 3.0 is a jump rope built for speed. Between the lightweight aluminum handles, bearing rotation system, and thin coated cable, it has the potential to help you PR your double-unders.

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Pros & Cons

What we like about the product...

  1. Extremely lightweight (0.35 pounds)
  2. Option for shorter handles
  3. Knurled lightweight aluminum handles
  4. Blazingly fast

What needs improvement...

  1. Thin cables can get warped easily
  2. Should be used only on gym flooring for longevity
  3. Adjustable, but screws are tiny and hard to manage

Product Summary & Specs

This is a magical speed jump rope that will give you a magical PR on your double-unders. Just kidding—kind of. That actually happened for one of our Garage Gym Reviews team members while testing the Rogue SR-2 3.0 rope (after testing several others!). 

With a total weight of 0.35 pounds, a 2.4-millimeter rope diameter, and uber-lightweight aluminum knurled handles, it’s not too hard to see how this speed rope could increase your double-under capacity. 

The SR-2 3.0 features a coated speed cable and a high-speed bearing system for all-degree rotation. It’s a standard 120-inch cable that can be cut to size based on your height. You can get the SR-2 3.0 with standard handles (6.75 inches long) or short handles (5.25 inches long).

Rope length

120 in



Rope material

Plastic-coated cable

Rope diameter

3/32 in (2.4 mm)



Handle shape

Cone, tapered

Handle knurling


Handle length

6.75 in

Handle material


Handle diameter

0.875 in

Product weight

0.35 lb

GGR Reviews

Rogue SR-2 3.0 Jump Rope
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    The Bottom Line

    The Rogue Fitness SR-2 3.0 is one of the best speed ropes for double-unders.