The effectiveness of creatine on anaerobic performance, muscle growth, muscle recovery, and in the regeneration of ATP has been long studied. Onnit provides information gathered from several studies for potential customers to reference, which is nice for anyone who is new to the supplement or looking for some solid research. Onnit Creatine Monohydrate contains 5 grams per serving, which can be added to water or your favorite drink. Users report that when combined with a flavored beverage it does not leave an aftertaste. But, its solubility is reportedly poor, leaving a gritty finish.
Onnit Creatine Monohydrate is dairy-free, soy-free, and vegan, so it’s attractive to those with dietary restrictions. This product may be a good choice for anyone who has not tried creatine before as it does not cost much and comes in a small container, a benefit to those who want to try it out. But, if you are looking to buy in bulk, you won’t find that with Onnit Creatine Monohydrate.
This product receives mixed reviews but a large portion of consumers report that Onnit Creatine Monohydrate has positive effects on their overall performance as well as body composition.