Get to Know Ravi Davda, CPT

Most Recently Reviewed Articles

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How To Use a Chest Press Machine: Build Bigger Pecs With This Beginner-Friendly Exercise

Wondering how to use a chest press machine? A CPT explains how to do the exercise with good form, and gives modifications, variations, and alternatives to try.

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How To Clean Shaker Bottles: Prevent Stinky Odors and Bacteria With Our 10 Expert Tips

Thinking about how to clean shaker bottles? You’re in luck! A fitness expert gives 10 tips to prevent mold and bacteria from growing inside your shaker cup.

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28-Day Wall Pilates Challenge: Build Core Strength and Increase Your Flexibility

You’ve likely seen 28-day Wall Pilates challenges on social media, but are they worth trying? A fitness expert explains the benefits and how to get started.

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Split Squat vs Lunge: Is One Better Than the Other for Building Your Leg Muscles?

When it comes to split squat vs lunge, which one is better for building your leg muscles? A CPT explains the similarities, differences, and which one to pick.

All Reviewed Articles

Hydrotherapy Benefits: 5 Reasons To Include Water Therapy in Your Recovery Routine

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September 4, 2024

Adduction vs Abduction: Learn What Each Movement Can Do For Your Training

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August 27, 2024

5 Interval Training Workouts Designed By A Certified Personal Trainer

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August 20, 2024

The 12 Best Burpee Alternatives, According to a Certified Personal Trainer

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August 12, 2024

Wall Squats: Build Lower-Body Muscle With This Bodyweight Exercise

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August 6, 2024

Kettlebell Bench Press: Build Your Chest And Triceps Without Dumbbells or Barbells

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August 6, 2024

Chest-Supported Rows: Your Ticket to a Thicker Back and Bigger Biceps

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July 31, 2024

Boxing Stance: Deliver More Powerful Punches and Gain Confidence with a Strong Stance 

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July 23, 2024

Cold Plunge Benefits: 5 Advantages of Immersing Yourself in Ice Water

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July 8, 2024

Time Under Tension: Reach Your Fitness Goals Quicker With TUT Workouts

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July 8, 2024

Knee Pain From Elliptical Training: Protect Your Knees With These Expert Tips

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June 24, 2024

Zottman Curl: Build Bigger Biceps and Forearms With This Underrated Arm Exercise

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June 17, 2024

Ski Jumps: Build Muscle and Scorch Calories From the Comfort of Home

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June 24, 2024

A Personal Trainer Answers: What Muscles Do Burpees Work?

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July 1, 2024

Weighted Pull-Ups: Take Your Bodyweight Pull-Ups to the Next Level

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May 28, 2024

How To Do the Cable Biceps Curl: Expert Tips, Variations, and Benefits

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May 20, 2024

21 Best Squat Variations To Build Strength And Size In Your Lower Body

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May 14, 2024

An Expert Guide to Reps Vs Sets For Your Fitness Goals

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May 7, 2024

Svend Press: The Best Chest Exercise You’re Not Doing

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April 30, 2024

The 11 Best Hip Thrust Alternatives, According To A Certified Personal Trainer 

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April 23, 2024