
Ravi Davda, CPT
Personal trainer and fitness freelancerRavi Davda is a certified personal trainer and health and fitness writer. After graduating, Ravi worked in retail banking for a number of years before deciding that corporate life wasn’t for him. He went through a major weight loss journey in his 20s which lead him to this career path. Ravi now works as a digital marketing freelancer, and loves lifting weights, traveling, and spending time with his wife and dog.
Get to Know Ravi Davda, CPT
Most Recently Reviewed Articles

How To Start Lifting Weights: The Basics, 7 Exercises To Try, and a Beginner Workout
Wondering how to start lifting weights? A CPT explains the basics, lists seven exercises for you to try, and gives a sample beginner weightlifting workout.

28-Day Calisthenics Challenge: Increase Your Strength Using Only Your Bodyweight
Partaking in a 28-day calisthenics challenge may help to improve your strength and mental health. A CPT gives a sample calisthenics workout for you to try.

Components of Fitness: The 5 Key Elements and Why They’re Important
In this guide, CPT explains the 5 components of fitness (strength, endurance, cardio endurance, flexibility, and body composition), and why they’re important.

How Often Should You Work Out? Here’s An Answer From a Fitness Expert
Looking for the answer to “How often should you work out?” A CPT explains how much the average adult should exercise, and describes the benefits of working out.