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Updated December 2025
Best Meal Delivery Services, Ranked by a Nutrition Coach
Amanda is an ISSA-certified personal trainer and certified nutritionist whose work has been featured in Fortune, Breaking Muscle, BarBend, PowerliftingTechnique, Fitbod, and FeastGood. She grew up in a family that loved sports, which taught her the importance of staying active. She’s experimented with all kinds of workouts, including running, hiking, and kickboxing, but her two favorite activities are CrossFit and lifting heavy weights. She considers her garage gym her happy place. When she’s not writing or editing content related to fitness and nutrition, you can find Amanda spending time with her husband and family; taking her dog Charlie for long walks; trying to convince her two cats, Raven and Riley, that hugs are the best; and drinking copious amounts of coffee.
Bojana Galic is a senior fitness editor at GGR and formerly the Associate Fitness Editor at LIVESTRONG.com. She is also a NASM-CNC and loves talking all things nutrition. When she’s not working, she loves to spend her time training for new triathlons or reading fantasy novels.
Caitlin has more than 15 years of experience writing about sleep and fitness. After getting an M.A. in journalism from the University of Missouri, she spent nearly a decade as a staff writer and editor at Runner’s World and Bicycling magazines.
Caitlin’s work has focused primarily on exercise, the outdoors, and parenting—and taken the form of everything from running shoe reviews to long, weepy personal essays about biking across the country. You can find her writing in Outside, Wirecutter, Lonely Planet, Men’s Health, ELLE, Popular Mechanics, Men’s Journal, Sierra Club Magazine, and more. When she’s not editing and writing about gear, she likes to run trails, play board games, and explore Austin by bike with her family.
Now is a great time to fuel your fitness goals with major deals from top meal delivery services — browse the exclusive promotions below to find one that suits your needs and budget.
Factor –
Use code GGR130FREE up to $130 off + free shipping on your first box
Hungryroot –
30% off and free gift with every delivery
Home Chef –
Use code GARAGEGYM15FM for 15 free meals + free shipping on first box + free extra for life
Tempo –
Use code GARAGEGYM60 for 60% off your first box + save on your next month
Fuel Meals –
Use code GGR50 at checkout to save 50% on your first order
Best Overall
Customer Score
3.7
Factor
Fresh, never frozen
65+ weekly options
Microwave or oven-ready in minutes
Larger portions
50% off first box + 12 months of MyFitnessPal Premium+ for free See Details
Keto, flexitarian, protein-plus, vegan and vegetarian
Needs Extra Calories
Our tester gave Factor 4.5 out of 5 stars for portion sizes, noting that it’s the only meal service she tried that had ample portions
Needs Variety
There are a variety of menu plans to accommodate different preferences, including keto, calorie-controlled, and vegetarian
Wants Easy Options
Factor meals come pre-packaged, and there’s no prep work required
Pros of Factor
Meals come with ample portion sizes while costing about the same as other services
Meals arrive fresh and ready to heat
More than 65 add-ons available
Can cancel or skip a delivery anytime
Great portion sizes
Cons of Factor
No personalized plans for weight loss
No options for customization
Meals Per Week
6, 8, 10, 12, 14, or 18
Price Per Meal
Ranges between $10.99-$13.49
Delivery Area
Contiguous U.S.
Factor is a heat-and-eat delivery service that works well for those on specialized diets. Boxes are delivered weekly, and you can mix and match from different menu plans to maximize your menu variety.
What our tester says:
“This is the only meal service I tried that had ample portions! These meals can fill up a triathlete in the middle of a tough training block, so they can fill up just about anyone.”
Best Ready-Made
Customer Rating:
3.8
HelloFresh
HelloFresh
Meal kit
Meal prep
Vegetarian
Vegan options
Deliver to all states across the continental U.S.
Pause or cancel at any time
GGR Exclusive Deal
Use code GGRZWILLING for free Zwilling Four Star Chef’s Knife + 10 free mea See Details
Varies by kit; most have recyclable plastic and cardboard
How to Prepare
Cook according to recipe instructions
Dietary Restrictions
Vegetarian, fit & wholesome, pescatarian
Needs Easy Options
Our tester rated HelloFresh a 4 out of 5 for preparation, noting quick prep and cleanup times
Wants Variety
You can choose from 6 meal plans, including vegan and pescatarian options
Pros of HelloFresh
Offers meal kits for kids, new parents, and families of various sizes
Can swap out ingredients
Chef-curated recipes
Sourced from U.S. farmers
6 meal plans to choose from
Cons of HelloFresh
Customer reviews complain about ingredient inconsistencies
Some reviews claim meal portions are small
Lacks variety for specialty dieters
Meals Per Week
Up to 6
Price Per Meal
Around $9.99
Delivery Area
Continental U.S.
HelloFresh is a subscription meal delivery service that provides ingredients and recipes for weekly meals. They provide six different plans, including plant-based, pescatarian, and quick and easy meals. Additionally, 40 different recipes are available each week, and proteins and sides can be swapped out as needed. The subscription is flexible, as you can skip a week, pause, or cancel your account at any time.
What our tester says:
“This is a good option for anyone who would rather eat their food hot off the stove instead of reheated in the microwave.”
Best Organic
Customer Rating:
4.1
Green Chef
Green Chef
Certified organic
30+ weekly meals
Feeds 2–6 people
USDA-certified organic ingredients
Rotating weekly recipes
Flexible subscription
GGR Exclusive Deal
Use code GGR50FB for 50% off on your first box + 20% off for two months See Details
Great for those following keto, gluten-free, plant-based, or high-protein plans—and want meals tailored to them
Special Diets
Great for those following keto, gluten-free, plant-based, or high-protein plans and want meals tailored to them
Organic Shoppers
Ideal for people who prioritize USDA-certified organic ingredients and thoughtfully sourced produce
Pros of Green Chef
Offers several specialized diet plans
Can mix and match meal plans
New meals drop weekly
Most ingredients are organic and high-quality
Cons of Green Chef
Higher price than competitors (but ingredients are organic)
Shipping fee
Meals Per Week
3–4 meals per week
Price Per Meal
$12–$13 per meal
Delivery Area
Contiguous U.S.
If you want high-quality and/or organic ingredients, Green Chef is a good option that can feed two to six people per recipe. There are several specialized diets to choose from, and you can mix and match from weekly menus to suit your needs.
Best Affordable
Customer Rating:
4.4
EveryPlate
EveryPlate
Budget-friendly
26-30 weekly recipes
Feeds 2-4 people
Low-cost meals
Rotating weekly recipes
Skip or cancel anytime
GGR Exclusive Deal
Use code GGR199EP for $1.99 per meal on your first box See Details
Insulated cardboard box with gel packs; recyclable where facilities exist
How to Prepare
Prep ingredients and cook in 30 minutes or less
Dietary Restrictions
Vegetarian and high protein options available
Budget Shoppers
Perfect for vegans, vegetarians, or anyone looking to add more plants to their diet
New Cooks
Choose quick-prep prepared meals or cook-at-home kits based on your schedule
Busy Households
Choose quick meals or larger servings to feed families efficiently
Pros of EveryPlate
Extremely low cost per serving compared to competitors
Can mix and match from all meal plans
New menus drop weekly
Most meals take less than 30 minutes to prepare
Cons of EveryPlate
Doesn’t cater to any specialized diets
No substitution options
Less focus on ingredient quality
Meals Per Week
3–6 meals per week
Price Per Meal
Starts at $4.99 (as low as $1.49 for new customers)
Delivery Area
Contiguous U.S.
EveryPlate is a low-cost meal kit delivery service that offers new meals weekly. If you don’t have dietary restrictions or need to follow a specialized diet, it could be a good option for you.
Best Healthy
Customer Rating:
4.6
Home Chef
Tempo Meals by Home Chef
Dietician-approved
Nutrient-rich
High in protein
Select focus on portion size, balance, or protein
Flexible to fit all dietary preferences
Can also select breakfast and snack items
GGR Exclusive Deal
Use code GARAGEGYM60 for 60% off your first box + save on your next month See Details
Microwave-ready dinners and lunches; recipes with <600 calories or 30+ grams of protein
Type of Packaging
Recyclable plastic trays and outer sleeves
How to Prepare
Reheat in the microwave for about 3 minutes
Dietary Restrictions
Protein-packed, calorie-conscious, fiber-rich, and GLP-1 balanced meals available
Wants an Easy Option
The meals can be reheated in a microwave and are ready in just 3 minutes.
Wants Quality Meals
Tempo meals are chef-crafted and dietitian-approved.
Wants High Protein
Tempo meals have 30+ grams per serving.
Pros of Tempo
Options to sign up for just you or multiple people in household
Nutrition and allergen information provided for each meal
Skip or cancel any week
20 new recipes each week
Cons of Tempo
Does not deliver to entire US- check zip code during sign up process
Requires a weekly subscription
No goal-oriented meal plans
Meals Per Week
A minimum of 4 meals required
Price Per Meal
Starts at around $10.98
Delivery Area
98% of the United States
Tempo by Home Chef is a microwavable meal subscription service. Every week you will get meals delivered to your door unless you remember to skip by the Friday before. The meals are designed by chefs with certain goals in mind, like protein packed or fiber rich, but you will have to select individual meals. There aren’t specific plans like weight loss or weight gain.
What our tester says:
“You can tell everything is well-seasoned. Nothing was tough to chew after microwaving, like you get with some premade meals.”
Best for the Money
Customer Rating:
3.8
Home Chef
Home Chef
35+ weekly choices
Feed up to 6 people
Can customize your preferences
Free shipping on eligible orders
Cancel anytime
GGR Exclusive Deal
Use code GARAGEGYM15FM for 15 free meals + free shipping on first box + fre See Details
You can choose express meal kits that take less than 30 minutes to cook, or select pre-packaged meals to reheat in the oven or microwave.
Learning to Cook
Home Chef is great for people who want to learn how to build tasty, well-balanced meals from scratch.
Needs Variety
Home Chef offers meals with a variety of protein sources and sides each week.
Pros of Home Chef
Offers a lot of variety for the money, including options for meal kits or pre-made meals
Can accommodate larger groups and families (many meal delivery services cap out at four servings per recipe)
Menu changes weekly to prevent food boredom
Can skip a week if you don’t need a delivery
Cons of Home Chef
Requires a subscription (that you can skip or cancel, but you have to remember)
Options can be limited if you’re on a specific diet
Meals Per Week
Up to 6
Price Per Meal
Starts at around $10 per serving
Delivery Area
98% of the U.S.
Home Chef is a meal delivery service that gives you options between meal kits, heat-and-eat meals, and grill-ready selections. It does require a subscription, but you can cancel any time or skip a week if you don’t want a shipment.
What our tester says:
“My husband and I learned a lot about cooking just from making different recipes. Many of the meals have wonderful sauces that just make the dish absolutely perfect.”
Freshly prepared breakfasts, lunches, dinners, and snacks available
Type of Packaging
Microwave-safe plastic that does not release BPA when heated
How to Prepare
Reheat in the microwave for about 3 minutes
Dietary Restrictions
Dairy-free, gluten-free, and low-carb meals available
Wants an Easy Option
The meals can be reheated in a microwave and are ready in just 3 minutes.
Wants Fresh Meals
Fuel Meals are delivered fresh (not frozen) and have no preservatives.
Wants High Protein
Fuel Meals have up 60 grams of protein per serving.
Pros of Fuel Meals
Can order breakfast, lunch, and dinner options
Meals are fresh
Can save more money with a subscription
Reheats in the microwave in about 3 minutes
Cons of Fuel Meals
No customizations of the meals available
Portions may be too small for some
Expensive
Meals Per Week
A minimum of 7 meals required
Price Per Meal
Around $13
Delivery Area
Nationwide, including Alaska and Hawaii
Fuel Meals offers two dedicated meals plans: muscle gain and weight loss. You can choose to have all daily meals delivered, or stick to just lunch and dinner, on a weekly or bi-weekly delivery cadence. One downside is that there’s no customization of the meals.
What our tester says:
“The meals taste good overall, and you can’t beat the convenience.”
Best for Weight Loss
GGR Score
We test and review fitness products based on an independent, multi-point methodology.
Fresh, never frozen pre-packaged breakfasts, lunches, and dinners
Type of Packaging
Microwave-safe, recyclable containers
How to Prepare
Heat in the microwave for 2-3 minutes
Dietary Restrictions
Gluten-free, glp-1, keto, low-carb, high-protein, plant-based, and paleo options available
Dietary Restrictions
The menu is allergen-friendly, offering meals free from gluten, dairy, nuts, and soy
Needs Convenience
Meals arrive fresh and ready to heat, saving time without sacrificing nutrition
Clean Ingredients
Forkful uses organic produce and high-quality proteins without additives or preservatives
Pros of Forkful
Organic, locally sourced ingredients
Ready in just 2 minutes
Wide variety of allergen-friendly options
Flexible subscription
Cons of Forkful
Limited menu each week
Higher price point than some competitors
Meals Per Week
6-20 meals per week
Price Per Meal
As low as $8.60 per meal
Delivery Area
Contiguous U.S.
Forkful makes mealtime simple for health-focused eaters who value clean, organic ingredients. With a focus on allergen-friendly meals that are ready in just 2 minutes, it’s a convenient option for busy people or families who don’t want to compromise on nutrition
Best Frozen
Customer Rating:
3.8
BistroMD
BistroMD
Doctor-designed meals
150+ meals available
5- or 7-day programs
Vegan, gluten-free, and keto meals available
Free shipping on all subscription orders
Manage your customizable plan at any time
50% off and free shipping for your first week See Details
The frozen meals can be reheated in a microwave (after thawing in the fridge for up to 48 hours) and are ready in about 5 minutes.
Wants Healthy Meals
BistroMD meals are designed by doctors and have no artificial sweeteners, food dyes, or filler ingredients.
Needs Variety
BistroMD offers breakfasts, lunches, and dinners with various protein sources and sides, so you’ll never get bored with your meals.
Pros of BistroMD
Can get your first week for as low as $6.50 per meal
Packed in oven-safe, BPA-free trays
Can get support from registered dietitians
Cons of BistroMD
Programs don’t allow you to order fewer than 10 meals
Shipping is not free
Meals Per Week
Can get 7 days of breakfasts, lunches, dinners, and snacks or 5 days of lunches and dinners only
Price Per Meal
Starts at around $6.50 for your first week; around $10.99-$14.99 therafter
Delivery Area
Continental U.S.
BistroMD was designed by a doctor to help folks struggling with weight loss. BistroMD addresses insulin-resistance and aids a healthy metabolism with lean protein and high-fiber foods to keep you full in addition to low glycemic carbohydrates to stabilize blood sugars. You’ll find a meal plan that works within your dietary restrictions including gluten-free, vegan, or keto.
What our tester says:
“I selected the ‘signature program’ and I thought there were tons of options. Lots of homestyle meals in addition to very healthy looking options and everything in between.”
Best Meal Kit
Customer Rating:
4.3
Hungryroot
Hungryroot
High in protein
Easy preparation
Organic ingredients
Get personalized meal recommendations
Can also get groceries based on recipes you like
Cancel anytime
30% off and free gift with every delivery See Details
Cook or reheat according to instructions on the recipe card or meal package
Dietary Restrictions
Gluten-free, vegetarian, low-sugar, dairy-free, vegan, and more
Time Savers
As a meal delivery service plus a grocery delivery service, Hungryroot makes meal planning easy and convenient.
Budget Shoppers
At around $10 per meal, Hungryroot is more reasonably-priced than other services.
Specific Diet Needs
Hungryroot caters to a variety of dietary needs. You can customize your meals to avoid foods you’re allergic to or choose not to eat.
Pros of Hungryroot
Well-balanced, pre-packaged meals with lean proteins, healthy grains, and vegetables
Can also choose a bulk meal prep option
Can get breakfasts as well as entrees
The company prioritizes high-quality ingredients
Cons of Diet-to-Go
Expensive, but ingredients are high-quality
Limited personalization available
Meals Per Week
16
Price Per Meal
Starts at around $3.99
Delivery Area
Contiguous U.S.
Hungryroot offers a unique take on meal delivery, in that you find a recipe you like, and the company will send you all of the ingredients to make it. There are many options for types of food to choose from, and you can even order extra groceries that you might need as well. You do have to cook though, so if that’s not interesting to you, this won’t be the right plan.
What our tester says:
“Everything is so fresh, and you don’t need to do any seasoning because most foods are prepped already for you with spices. If you wanted more salt or whatever, you could add your own.”
What To Look For in the Best Meal Delivery Service
Ingredient Quality
Even if a meal delivery service claims it uses fresh ingredients, the ingredients may not always taste that way. This is especially true for services that don’t offer frozen meals or use preservatives. Read customer reviews before buying your meals to see what other people say about the freshness of the ingredients.
Price
Meal delivery services can be more expensive than shopping for ingredients and cooking your own meals. However, the convenience and time savings are worth it for most people. The price per meal can range anywhere from $5 to $15, so be sure to factor that into your budget.
Preparation
With a meal delivery service, you can either get pre-packaged meals that require no prep or a box full of ingredients you have to cook. If you have a busy lifestyle, pre-packaged meals that you simply heat in the microwave may be ideal. If you have more time to spend in the kitchen, a service with recipe cards and individual ingredients may be a good choice.
Delivery Options
Many meal delivery services deliver meals nationwide, but some have more limited delivery areas. You’ll also want to decide how often you want meals delivered and how many meals per week you want. In addition, ensure you can skip a week or two if you don’t need meals for any reason.
Dietary Needs and Portion Sizes
Many services allow you to swap ingredients or have pre-packaged meals that fit various dietary preferences, but not all do. If you have food allergies or follow a specific diet plan—such as keto or paleo—choose a meal delivery service that caters to your needs.
Also, consider the portion sizes. The calorie and macronutrient breakdown for each meal are often available on the company’s website. Use this information to determine if the meals will be enough to keep you satiated.
Sustainability Efforts
Between the overall packaging for all of your meals and the packaging of each individual ingredient or meal, waste can add up quickly when you use a meal delivery service. Look for services that use minimal amounts of single-use plastic and utilize recyclable or compostable materials.
We also recommend looking for services that aim to reduce their carbon footprint by optimizing their delivery methods (such as grouping deliveries by geographic area and minimizing wasted space in delivery trucks).
Benefits of Meal Delivery Services
They’re Convenient
Meal delivery services take the hassle out of grocery shopping and meal prepping. Even if you choose a service that offers meal kits instead of prepared meals, you’ll still receive a box with pre-portioned ingredients and recipe cards. You can save a lot of time in the kitchen by using a meal delivery service.
They Can Help Reduce Food Waste
Since you receive only the amount of food you need to make one meal at a time, meal delivery services can help you cut down on leftovers that could go bad if you don’t eat them.
They Cater to Various Dietary Needs
The amount of customization you get varies, but most meal delivery services allow you to select meals or ingredients that suit your dietary preferences. If you have food allergies or prefer to avoid certain foods for religious or ethical reasons, you can filter your meal selections to not include those foods.
FAQs
What is the highest quality meal delivery service?
According to our testers, one of the highest quality meal delivery services is Hungryroot. Hungryroot uses humanely raised meat and dairy and prioritizes whole foods in its meals. Hungryroot meals are often free from artificial sweeteners, colors, and preservatives and have little to no partially hydrogenated oils or high-fructose corn syrup.
Are meal delivery services worth it?
Meal delivery services can be more expensive than doing your own cooking, but you’re paying for the convenience. They can be worth it if you want to avoid the hassle of food shopping and save time in the kitchen.
What are the negatives of meal delivery services?
Meal delivery services can cost more than your average weekly grocery bill since the meals are already cooked for you (or the ingredients are already pre-portioned). They can also cause excess waste since they use a lot of packaging. Some meal delivery services have high amounts of sodium, which some people may need to avoid, such as those with hypertension1 .
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