If you were to walk into any gym in the 1950's you would find stall bars.
They look like a completely vertical ladder made out of wood. When I first saw them I had no idea what they were for or why someone would have them in their gym.
Then I saw this video:
And I realized just how awesome they would be to have in the garage.
You know, because the more equipment you have in your garage, the more manly you are.
This set me off on a search for stall bars.
I looked far and wide for companies that made pre-made stall bars to buy and couldn't find much.
Rogue Fitness had some metal stall bars (surprise, surprise) in one of their YouTube videos but told me they wouldn't sell them due to liability reasons. (Like selling squat racks and barbells leaves you any less liable)
So, like any DIY'r I set out to make my own set. And to my amazement, they're better than imagined.
Also, a slight side note, I can not do anything the girl in the above video does. None of it. So don't go into building a set of stall bars with the idea that you will magically be able to be acrobatic and graceful.
What You Will Need:
- TWO 8′-10′, 2″ x 8″ Board (Uprights. I chose this size because I wanted a pull-up bar at the top)
- ONE 10′, 1″ x 4″ Board (For Bracing and Drilling into Studs)
- EIGHT 8′, 1 1/4″ Wooden Dowels (Preferably Hardwood like Oak, but Pine will Suffice)
- Box of 1″ Wood Screws
- Elmer's Wood Glue
- Sandpaper (Optional)
- Wood Stain (Optional)
Quick word on tools. I have a lot of tools. You don't need a lot of tools to make things, but they sure do help cut down time. For this project you can get away with using very few tools, it's really up to you. However, I will list what I used and possible alternatives:
- Drill Press (alternative: Power Drill)
- 1 1/4″ Forstner Bit (alternative: Spade Bit)
- Power Drill (alternative: Go buy a power drill you pansy)
- Miter Saw (alternative: Handsaw)
- Jig Saw (alternative: Handsaw)
- Rubber Mallet (alternative: Brute Force)
- Tape Measure
The measurements I'm going to list are for 8′ tall, 4′ wide stall bars. Make adjustments according to the space you have available.
- Cut the 8′ dowels in half using a miter or handsaw. Make sure all dowels are the same length.
- Draw out how you want the uprights to look. I measured mine in half long ways and then drew a slant towards the corner to allow for the addition of a pull-up bar.
- Using the Jig Saw cut out the section of the uprights you don't need that you drew out.
- Measure out your hole pattern. For mine, I marked the center of the holes 6″ apart from each other. The bottom dowel I measured 6″ from the floor. The top dowel is 6″ from the dowel below it, but is pulled out so pull-ups and strict toes to bar can be done. Make sure you mark the holes on both sides of the upright, you'll thank me later.
- Here's the tricky part. Make a mark on your Forstner Bit of how deep you want it to go in to the wood. I marked mine 1 1/2″ from the tip of the bit so it wouldn't go all the way in.
- Drill the marked holes. This will take some time. A drill press is very helpful because you can keep it straight, but if you only have a drill make sure you have batteries charged and you're keeping the barrel straight.
- Fill one of the upright's holes with wood glue and insert the dowel in the hole using a rubber mallet. You want the dowel to fit tight, and if you drilled the holes straight it will.
- Once all of the dowels are attached to one side of the uprights, fill the other upright with glue and attach using the rubber mallet. This took some time to get all of the dowels lined up, but with the help of my wife, turned out beautifully.
- Now that all of the dowels are glued and in place, grab your screws and screw the dowels in place from the outside of the upright. Remember how I said you'll thank me later for marking holes on both sides of the upright? This is that time. You can thank me in the comments section 😉
- The stall bars should be built now excluding the mounting hardware. Take the 1″x4″ board and cut 2 -4 pieces the width of the stall bars. Screw the boards into the back of the stall bars uprights.
- Using a studfinder find the studs and screw the board to the studs.
- Stand back, grab a brew, your dog, a nice sunset, and admire your craftsmanship.
Stall Bar Plans
When I built these stall bars, I kind of just went by feel and combined some plans I saw with some drawings of my own. However, I know a lot of people like to have plans they can see and work off of. So, here are some plans of various stall bars I gathered across the web universe, also known as the webiverse.
The stall bars are great for all sorts of things.
I do sit-ups of the bottom. Strict toes to bar. Pull-ups. Stretches. Handstands. L-Sits. Dry sweaty gym apparel. And a lot more.
I'm kind of surprised I got away without it in the past because of how much I use it.
Here's a video of me doing a hamstring stretch on the bars. You can tell they may creak some, but they can actually take a lot of pressure
Working my hamstring flexibility on the DIY Stall Bars. I have a long way to go but I'm enjoying these exercises by @gymnasticbodies . #crossfit #weightlifting #powerlifting #bodybuilding #bodyweight #stallbars #swedishbars #gymnastics #gymnast #gymnasticladder #gymnasticbodies #garagegym #homegym #garagebox #mobility #flexibility #roguefitness #rogue #streetparking #strongman
Rogue Stall Bars
Many people want stall bars but don't want to build them. I understand this and although I love the process of building equipment, I can see how others would rather exchange fuel units for their equipment.
Up until now, you pretty much had to build your own. There were a few companies manufacturing wood stall bars but the new bars that Rogue has released after me begging them for years to make a set look absolutely awesome!
See for yourself:
But, in my opinion, man/woman up and build them. (Garage Gym Reviews is an equal opportunity blog)
If you want to increase your flexibility or get more into the gymnastics type of training than stall bars are an absolute must.
The amount of exercises you can do with them can really only be understood when you have the bars available.
They also take up very little space. You screw them into the wall and they're out of the way, ready to be used when you would like to start using them.
So grab your materials and get to work. Like my dad always said, “They aren't going to build themselves…”