All GGR Resources
Can You Eat a Banana for Pre Workout?
Should you eat a banana for pre workout? A registered dietitian and certified personal trainer explains what you need to know about this popular fruit!
Should you eat a banana for pre workout? A registered dietitian and certified personal trainer explains what you need to know about this popular fruit!
Should you eat a banana for pre workout? A registered dietitian and certified personal trainer explains what you need to know about this popular fruit!
Updated: May 3, 2024 By: Stephanie Wells, MS, RD, LD, ACSM-CPT
Want bigger triceps and a better bench press total? Learn how to safely perform the Tate press so you can reap its muscle- and strength-building benefits.
Updated: May 3, 2024 By: Stephen Sheehan, CPT
If you're looking to enhance your pressing strength, the Viking Press could be your ticket to Valhalla. Check out our expert guide from a strength coach.
Updated: May 3, 2024 By: Jarrod Nobbe, MA. CSCS. USAW National Level Coach
Stuck on BCAAs vs pre-workout? Do you even need to choose between sustained or explosive energy during your training sessions? A dietitian helps you decide.
Updated: May 2, 2024 By: Chelsea Rae Bourgeois, MS, RDN, LD
What is pre-workout nausea and how can I avoid it? A certified personal trainer walks you through what causes it and how to avoid it during your next workout.
Updated: May 1, 2024 By: Zach Pierce, CPT
Build a bigger chest by learning how to do Svend presses correctly. We also go through alternative exercises to try, and common Svend press mistakes to avoid.
Updated: April 30, 2024 By: Ravi Davda, CPT
The Smith machine deadlift proves you don’t need free weights to do this quintessential compound exercise. Check out our expert guide right here!
Updated: April 30, 2024 By: Christopher Covello
Are you looking for a way to take your bench press to the next level? The Larsen press may be just the thing you need. Check out our expert guide right here!
Updated: April 29, 2024 By: Christopher Covello
A commonly asked question is, "Can I mix creatine with pre-workout?" With this guide, discover the best way to utilize both supplements to build muscle, recover quickly, and achieve your fitness goals.
Updated: April 28, 2024 By: Stephen Sheehan, CPT
Curious about which supplement to add to your stack? Our pre-workout vs protein powder guide explains everything you need to know.
Updated: April 28, 2024 By: Matt Dustin, CES, PN1-NC
Check out the top 10 TRX exercises handpicked by a certified performance coach to boost your workout routine and optimize muscle strength and size.
Updated: May 3, 2024 By: Jarrod Nobbe, MA. CSCS. USAW National Level Coach
If you’re looking to sculpt your back, but just can’t find a way to build the bottom of your lats, try these 10 lower lat exercises to build a bigger back.
Updated: April 26, 2024 By: Caine Wilkes, OLY, USAW-L1