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8 Whey Protein Benefits From a Registered Dietitian

Whey protein is one of the most researched sports nutrition supplements. Learn all the ways whey protein benefits your health from a registered dietitian.

Updated: March 28, 2024 By: Sharon Lehman, RD

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Ready Yourself for Big Pulls with This Olympian-Made Deadlift Warm-Up

If you’re looking for ways to feel prepared for your next deadlift session, follow my expert deadlift warm-up guide to ensure you’re primed and ready to pull!

Updated: March 28, 2024 By: Caine Wilkes, OLY, USAW-L1

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How Much Carbs, Protein, and Fat Per Day Is Ideal?

How much carbs, protein, and fat per day is ideal for your health and fitness goals? GGR's nutrition experts disclose strategies for optimizing macros.

Updated: March 27, 2024 By: Sydney Lappe, R.D.

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100 Push-Ups a Day: Should You Attempt This Fitness Challenge?

Should you do 100 push-ups a day? Experts weigh in on this popular fitness challenge.

Updated: March 27, 2024 By: Matt Dustin, CES, PN1-NC

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How To Mix Protein Powder Without a Shaker

No shaker bottle? No problem. We have some alternative solutions to mix protein powder without a shaker.

Updated: March 27, 2024 By: Destini Moody, RD, CSSD, LD

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Diet-To-Go Meal Plans: 5 Meal Delivery Options For Different Eating Styles

There are 5 Diet-To-Go meal plans: Balance, Balance-Diabetes, Keto-Carb30, Mediterranean, and Vegetarian. Here’s a nutrition expert's opinion on each one.

Updated: March 26, 2024 By: Lindsay Boyers, CN

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Nutrition Coaches Answer: Should You Mix Your Protein Shake with Milk or Water?

Nutrition coaches explain exactly how to decide whether you should mix your next protein shake with milk or water.

Updated: March 24, 2024 By: Matt Dustin, CES, PN1-NC

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What Are BCAAs? A Registered Dietitian Explains

BCAAs are a common dietary supplement in the fitness community. But what are BCAAs and what are the benefits of taking them? A sports RD breaks it all down.

Updated: March 20, 2024 By: Destini Moody, RD, CSSD, LD

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Probiotics Side Effects Explained By a Registered Dietitian 

When prioritizing your gut health, the last thing you want to deal with is probiotics side effects. Learn how to manage them from a registered dietitian!

Updated: March 19, 2024 By: Stephanie Wells, MS, RD, LD, ACSM-CPT

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Whey Protein Isolate Vs Hydrolyzed: “Wheying” the Pros and Cons of Each

Curious about whey protein isolate vs hydrolyzed whey? Are you getting all the benefits of whey protein? Learn how these proteins are made and what they offer.

Updated: March 19, 2024 By: Sharon Lehman, RD

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Optavia vs Ideal Protein (2024): Two Restrictive Diets That Will Leave You Wanting More

Researching weight loss diet options? Here’s everything you need to know about Optavia vs Ideal Protein from a functional nutritionist.

Updated: March 6, 2024 By: Lindsay Boyers, CN

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Macros for Fat Loss and Muscle Gain: An RD Reveals How to Balance the Best of Both Worlds

It’s true: You CAN lose fat and gain muscle simultaneously! An RD shares evidence-based guidelines to optimize your macros for fat loss and muscle gain.

Updated: February 29, 2024 By: Sydney Lappe, R.D.

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