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Workout Guides ( 11 )

Treadmill vs. Outside Running: Which Is More Effective?

Running enthusiasts have been debating treadmill vs. outside running for decades. A former track coach and athlete breaks down the pros and cons of each.

Updated: June 14, 2022 By: Amanda Capritto

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Row Like a Pro: Learn How to Use a Rowing Machine The Right Way

In this expert guide, learn to safely and effectively add rowing into your workout routine to become a cardio powerhouse.

Updated: June 16, 2022 By: Amanda Capritto

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Partner Workout Ideas: How to Absolutely Crush Your Next Partner Workout

All of the usual benefits of working out apply to partner workouts, but working out with someone else comes with a few unique perks.

Updated: May 4, 2022 By: Amanda Capritto

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5 Best Treadmill Workouts

Need help finding the best treadmill workout? The team at Garage Gym Reviews is here to assist, with 5 options you’ll love.

Updated: June 8, 2022 By: Jacob Penner

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Best Low-Impact Exercises for Post-Injury Training

Ditch the HIIT and ease back into an exercise routine with these low-impact workout ideas.As someone who spends most of their time working with fitness equipment and doing fitness challenges for YouTube videos, I’ve suffered my fair share of injuries and have had to learn a thing or two about modifying exercises so that I can get back into a routine after getting hurt. I have a hunch that if you’re hitting the gym day-in-and-day-out,  » Read more about: Best Low-Impact Exercises for Post-Injury Training  »

Updated: May 4, 2022 By: Coop

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Best Dumbbell Exercises to Target Every Muscle Group

Get a full-body workout in with just one piece of equipment.When the pandemic hit, people were scrambling to purchase a set of dumbbells. Why? Because they are a versatile piece of equipment that can be used at home to build total-body strength. Dumbbells offer more diversity than a barbell of the same weight, plus there are no weight plates to fiddle with, so you can get started right away. Unlike their gym machine-based rivals,  » Read more about: Best Dumbbell Exercises to Target Every Muscle Group  »

Updated: February 18, 2022 By: Coop

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Best Back Exercises For Building Muscle and Strength

These dumbbell, barbell, and bodyweight movements are the best back exercises for increasing size and strength in your back.

Updated: April 29, 2022 By: Coop

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The Best Barbell Exercises for Full-Body Strength

The definitive guide to the best barbell exercises you need to be doing for strength and muscle growth.

Updated: May 20, 2022 By: Coop

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Benefits of HIIT Treadmill Workouts: Ramp Up Your Fitness!

Improve your speed, endurance and more with workouts that take less than 30 minutesHave you ever done a killer workout that left you breathless? You know the kind: Short, intense, and marked by the sweat angel you leave on the floor after you collapse.I gotta say, those are the workouts I love to hate and hate to love. And that’s what high intensity interval running is for me. It packs a tremendous amount of value into a short amount of time. And it hurts – but it hurts so good!I sat down with Amanda Capritto, a personal trainer and writer here at Garage Gym Reviews, to talk about why we should do these workouts and where to get started. Listen up, then lace up your shoes and get going!

Updated: May 20, 2022 By: Coop

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Free Weight Workouts for Your Home Gym

Garage Gym Reviews collaborated with Jacob Penner, USA Weightlifting Level 1 Coach, NCSA Certified personal trainer, and CrossFit Level 1 Trainer to give expert advice on this topic.Hey everyone! Coop here from Garage Gym Reviews. With the home gym community growing, so many people want to get started but have limited equipment and a great place to start is with free weights as they are an extremely useful tool for achieving a wide variety of different workout goals.So, I sat down with my friend and USA Weightlifting certified coach, Jacob Penner, to deep dive on how to use free weights for total body movement.In this guide, we detail the movement patterns to structure your workouts around, which weights to buy, and because we’re two cool guys, we even included two free weight only workouts to get you started. Let’s dive right in.

Updated: March 30, 2022 By: Coop

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100+ CrossFit WODs for Hypertrophy

These 100+ workouts add volume to your training, target increased muscle size and set you up for getting stronger.

Updated: February 23, 2022 By: Coop

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