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Air vs. Magnetic Rowing Machine: Which Is Best?

In your search for an indoor rower, you may be wondering whether an air vs magnetic rowing machine is a better choice. Here is everything to know about both.

Updated: May 20, 2022By: Lindsay Boyers

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3 Elliptical HIIT Workouts: Switch It Up, Reap The Benefits

Looking to shake up your cardio routine? Try an elliptical HIIT workout for cardiovascular benefits and more.

Updated: May 19, 2022By: Martha Marello

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Send Your Heart Rate Soaring With a HIIT Rowing Workout

HIIT rowing workouts are a quick and effective way to improve your cardiovascular endurance, stamina, and overall health and fitness.

Updated: May 13, 2022By: Lindsay Boyers

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The Deadlift: Muscles Worked, How To Do It, And Benefits

Curious about what you’re strengthening during a deadlift? Deadlift muscles worked include the entire backside of the body for lots of bang for your buck.

Updated: May 12, 2022By: Nicole Davis

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The Best Rowing Machine Workouts: Rowing Workouts for all Fitness Levels

Rowing machine workouts are a great way to improve your fitness. Here are four rowing workouts to try next time you hop on your erg.

Updated: May 19, 2022By: Lindsay Boyers

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How to Train For Murph: Be Smart, Be Prepared

Tackling this intense workout requires a calculated approach, self-awareness, and sheer mental toughnessI’ll always remember my first Murph workout. I was a brand new CrossFitter who finished with bloodied hands, lungs ablaze, and arms too tired to even wave goodbye to fellow exhausted athletes. I thought, “Okay, got that out of my system. Never again.”And then I proceeded to do Murph every year for the next five years.   » Read more about: How to Train For Murph: Be Smart, Be Prepared  »

Updated: May 6, 2022By: Kate Meier

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11 Rowing Machine Benefits That Will Convince You to Buy a Rower

Rowing may not be as popular as running or cycling, but there are quite a few rowing machine benefits to convince you to hop on an erg. Slug: rowing-machine-benefits

Updated: May 19, 2022By: Lindsay Boyers

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How to Choose an Exercise Bike

Need help deciding how to choose an exercise bike? We’ve got you covered with all you need to know.

Updated: May 5, 2022By: Anthony O'Reilly

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The Ultimate Guide to Power Rack Attachments (2022)

Want to know which power rack attachments are compatible with your setup? Check out our complete guide.

Updated: April 15, 2022By: Jacob Penner

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Jump Outside of the Box: Try These 6 Challenging Bodyweight Exercises

Tired of seeing the same bodyweight exercises on every list? We’ve come up with 6 challenging bodyweight exercises you should try for your next workout.

Updated: April 15, 2022By: Anthony O'Reilly

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A HIIT Bike Workout For Everyone: 4 Guaranteed Ways to Break a Sweat

Looking for a HIIT bike workout to help you break a sweat? Team GGR has you covered with four ideas.

Updated: May 19, 2022By: TJ Mentus

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Can You Lose Weight on an Exercise Bike?

Can you lose weight on an exercise bike? We break down the answer—and bust some myths—here.

Updated: May 12, 2022By: Anthony O'Reilly

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