The Titan Loadable Dumbbell Handles offer a total-body workout thanks to their adjustability. They help you target chest, ab, arm, pectoral, and back muscles. You can also use them with lunges and squats to target your hamstrings, quads, and glutes. They are good for abdominal workouts as well when doing bends and twists to tone your obliques. You can do bent-over rows, hammer curls, bicep curls, deadlifts, kickbacks, chest flies, skull crushers, and bench presses as you exercise with these dumbbells.
These dumbbells are made of durable, high-quality steel material. Their knurled handle prevents the weights from slipping out of your hand. These handles have 6.5 inches of loadable sleeve on each end to allow different weight options. The sleeve diameter is 1.9 inches, which means they are compatible with Olympic plates.
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