A space saving and cost efficient design that gives every athlete the opportunity to strengthen their posterior chain, the Titan Glute Ham Developer Pad is perfect for building stronger hamstrings, glutes, lower back, and abdominal muscles.
– Great for posterior chain work including hamstrings, glutes, lower back, and abdominals.
– Perfect for athletes looking to improve top speed, vertical and lateral jump ability, and most importantly overall power.
– Cost efficient way of adding glute-ham exercises into your workout routine and can be easily stored away to maximize space.
– Great for partner work, let a workout partner or trainer hold your ankles to provide a counterweight when performing raises.
– Non-slip fabric on the bottom of the pad prevents unnecessary shifting while performing exercises.
– Weight: 23 LB Total
– Total Width: 24”
– Total Length: 30”
– Total Height: 17”