Rogue Monster Bands are an easy on-the-go or at-home addition to any style of workout, indoor or outdoor. With the wide variety of resistance and tension options they are great for any workout from resistance training, speed training, and conditioning to rehabilitation, general exercise and stretching.
The Rogue Monster Bands come in a variety of colors to make them easily identifiable. The bands come in Pull-up Package sets that include three set bands of varying resistance, or they can be purchased individually to suit your workout needs.
The high-quality latex material is durable and proven to last through high-intensity workouts. Thinner bands can be used in place of weights or help add another level of intensity to weightlifting movements. Thicker bands are great when used in conjunction with weights for deadlifts, squats, leg press etc. for added resistance and challenge.
Resistance categories explained:
The lowest resistance bands are 15-50 pounds. These bands are best for incorporating into your daily workout for added tension, rehabilitation, assisting pull-ups, working upper and lower body areas .
– Micro #0: 15-lb resistance – orange
– Mini #1 – 30-lb resistance – red
– Mini #2 – 50-lb resistance – blue
The mid-level bands are best for someone with slightly more experience in weight training. This level is great for added resistance to bench press, squats, and other lower body exercises. These might be too much if you are aiming for more of a stretch or rehabilitation.
– #3 – 65-lb resistance – green
– #4 – 100-lb resistance – black
The last three bands are the highest resistance. These bands will add more of a challenge to your workout. They are recommended for more experienced lifters and athletes.
– Strong #5 – 140-lb resistance – purple
– Strong #6 – 170-lb resistance – red
– Super #7 – 200-lb resistance – silver