NOW Sports Nutrition ZMA delivers a combination of zinc, magnesium, and vitamin B6 designed to promote recovery and tissue repair. According to NOW, the mineral zinc aids in cellular regrowth, tissue repair, and a healthy immune system. It is recommended for men to take three capsules per day and women two. As a result, the daily value each serving provides varies between men and women.
For men, three daily capsules contains 15 milligrams of vitamin B6, 450 milligrams of magnesium in the form of magnesium aspartate and magnesium oxide, and 30 milligrams of zinc in the form of zinc mono-l-methionine, zinc aspartate, and zinc oxide. Each serving for women contains 10 milligrams of vitamin B6, 300 milligrams of magnesium, and 20 milligrams of zinc. There are a few reports of the pills giving off a foul odor and some users who experienced unpleasant lucid dreams.
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