Ironmaster Super Bench Pro

Ironmaster Super Bench Pro
Ironmaster Super Bench Pro
Ironmaster Super Bench Pro
Ironmaster Super Bench Pro
Ironmaster Super Bench Pro
Ironmaster Super Bench Pro
Ironmaster Super Bench Pro
Ironmaster Super Bench Pro
Ironmaster Super Bench Pro


4.7 out of 5 based on 10 customer ratings
Based on 10 Ratings

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As an upgrade to the original Super Bench, the Ironmaster Super Bench PRO is an extremely stable, durable and versatile flat-incline-decline bench (FID) for your home gym. Some improvements from its predecessor include a lower height profile (17.2 inches in flat position), a revised locking ring system, wider base, commercial grade high-density back pad, transport wheels and additional Ironmaster PRO attachment options. 

Manufacturer: Category:

Video Review

See our in-depth review of the Ironmaster Super Bench Pro below.

Pros & Cons

What we like about the product...

  1. IPF height (17.2 inches tall)
  2. Compact and lightweight (64 pounds without seat, 68 pounds with seat)
  3. 11- and 12-gauge steel frame
  4. Wide base and large footpads increases stability
  5. 11 lockout angles give you incline, decline, flat and upright positions
  6. Compatible with most Ironmaster PRO attachments
  7. High-density, commercial grade pad is very dense/firm
  8. Free shipping
  9. Some parts come pre-assembled
  10. Vertical storage
  11. Great warranty (10 years)

What needs improvement...

  1. 10.5-inch width back pad may be narrow for some
  2. No handle to assist with transport and storage
  3. The seat does not have its own adjustment and is always at a 90 degree angle
  4. Some reviews reported that the tapered seat is narrow and uncomfortable
  5. Upholstery on back seat is not non-slip

Product Summary & Specs

Ironmaster’s Super Bench PRO is the improved version of the Super Bench with notable upgrades including a lower height profile (within IPF standards), new locking system, transport wheels, high density back pad and wider base for increased stability. Constructed from 11- and 12-gauge steel, the bench is solid and can withstand over 1,000 pounds in the upright position and 600 in the incline. 

It is both compact and lightweight (only 68 pounds with the incline seat), and with standard transport wheels now included, the Super Bench PRO can be transported and stored vertically making it a great space saver as well. And that’s not all. With 11 adjusted levels of incline, the Super Bench PRO is compatible with most PRO attachments. So, it is much more than your basic utility bench offering a myriad of ways to use the bench.

While Ironmaster did a great job with the upgrades, there is still room for some improvements. For one, the back pad measures 10.5 inches wide, which is 0.5 inches wider than its predecessor, though will still feel really narrow for some. Because the seat is an attachment that matches the back angle, there is a zero gap pad in all positions. That said, the seat remains at a constant 90-degree angle, which some reviewers see as a major flaw since it can make it difficult to incline bench press comfortably. Several users also found the tapered end of the seat to be too narrow and uncomfortable.

Made from 11- and 12-gauge steel, this bench uses a telescoping spine for its 11 position back adjustments that range from 0 to 85 degrees. The seat can sit at 12.5 or 14.5 inches from the ground, which accommodates various heights. Additionally, if you are looking to save space, the Super Bench PRO can be stored vertically.

Made In USA










Pad Width


Pad Thickness


Weight Capacity

1,000 LB

Adjustable Back Positions



10 Year

GGR Reviews

Ironmaster Super Bench Pro
Rated 4.7 out of 5 stars
10 ratings
GGR Builtscore: 4.7/5
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    10 reviews for Ironmaster Super Bench Pro

    The Bottom Line

    The Ironmaster Super Bench PRO is undoubtedly a well-constructed, sturdy, and extremely versatile bench that is a great option for most home gym users. However, if a narrower back pad and seat is something that bothers you, this bench may not be your cup of tea.

    Author Spotlight

    Coop is the creator of Garage Gym Reviews. He's produced more content on home gyms and training equipment than likely anyone else in the world and is recognized as the foremost expert in the space. When not writing about barbells, squat racks, and other pieces of equipment, he can be found eating tacos and reading biographies on dead people. Coop has been featured in prestigious publications such as The Art of Manliness, Starting Strength, Men's Health, Business Insider and many others.

    Author: Cooper Mitchell Contact: