In-Depth Review
LIT Pre-Workout Review (2024): A QuaLITy Supplement?
Author: Megan Toomey, MS, RD, CSR, LDN
Learn more about this pre-workout from Beyond Raw with our LIT pre-workout review.
Read the full review.
Pros & Cons
What we like ...
- Full dosage of beta-alanine at 3.2 g
- 250 mg of caffeine for a burst of energy
- ElevATP promotes energy from your own mitochondria
- Combination of nitrosignine and l-citrulline increases nitric oxide
- Competitively priced at $1.50/serving
- Partnered with Jolly Rancher for a familiar taste
What needs improvement ...
- Creatine is under-dosed at only 1.5 g
- Sucralose is a cheap sweetener
Product Summary
Beyond Raw Lit Pre-Workout is designed and produced by GNC, a leading supplement retailer for over 85 years. Lit is intended to provide a consistent burst of energy with clinically-dosed ingredients such as nitrosignine and l-citrulline to enhance pump during workouts.
Trademarked ingredient elevATP is claimed to increase the production of ATP, the human body’s main source of energy. Combined with a solid dosage of 250 milligrams of caffeine, Lit brings the fire to your training sessions with minimal post-workout crash.
With flavors most can recognize such as Jolly Rancher Green Apple (it really does taste just like the candy) and the classic Fruit Punch, drinking Lit is an enjoyable experience, even without its potent effects on performance.
Specs
| Serving size |
1 scoop (13.76 g)
|
| Servings per container |
30
|
| Caffeine per serving |
250 mg
|
| Key ingredients |
Caffeine, beta-alanine, elevATP, l-citrulline
|
| Flavors |
Fruit Punch, Gummy Worm, Icy Fireworks, Jolly Rancher Green Apple, Jolly Rancher Blue Raspberry, Jolly Rancher Grape, Orange Mango, Watermelon
|
Summary
Lit is a delicious, potent pre-workout that comes from a company with almost a century of experience learning what works and what doesn’t. This product is safe and intended to serve a variety of consumers, from first time gym-goers to the experienced athlete.
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