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Optavia vs Ideal Protein (2024): Two Restrictive Diets That Will Leave You Wanting More

Researching weight loss diet options? Here’s everything you need to know about Optavia vs Ideal Protein from a functional nutritionist.

Updated: March 6, 2024 By: Lindsay Boyers, CN

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Macros for Fat Loss and Muscle Gain: An RD Reveals How to Balance the Best of Both Worlds

It’s true: You CAN lose fat and gain muscle simultaneously! An RD shares evidence-based guidelines to optimize your macros for fat loss and muscle gain.

Updated: February 29, 2024 By: Sydney Lappe, R.D.

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Salt Pre-Workout: A Sports Dietitian Lays Out the Facts

Is salt pre-workout the best kept secret for better exercise performance? Or is it another social media trend? A sports dietitian investigates the science.

Updated: February 29, 2024 By: Destini Moody, RD, CSSD, LD

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An Olympian Breaks Down Everything You Should Know About How To Increase Strength

Looking to get stronger but not sure where to start? An Olympian breaks down everything on how to increase strength, including tips to maximize strength gains.

Updated: February 26, 2024 By: Caine Wilkes, OLY, USAW-L1

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DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle

If weight gain is your goal, increased calories are the game plan. You can take pre-mixed mass gainers or get creative with these DIY mass gainer recipes.

Updated: February 26, 2024 By: Chelsea Rae Bourgeois, MS, RDN, LD

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Our 2024 Home Gym Wishlist

We were treated to a feast of new fitness products in 2023, but what’s in store for 2024? Check out the home gym equipment we’re ready for in 2024 right here!

Updated: February 20, 2024 By: Christopher Covello

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How to Gain Weight Fast: A Registered Dietitian’s Strategy for Effective Results

Looking to master healthy weight gain? Discover a registered dietitian’s honest strategy on how to gain weight fast for effective and sustainable results.

Updated: February 15, 2024 By: Sydney Lappe, R.D.

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Creatine Myths: A Sports Dietitian Separates Facts From Fallacy

Creatine myths and misconceptions have been floating around for years. Read what a sports dietitian has to say to clear the air about creatine supplements.

Updated: February 14, 2024 By: Destini Moody, RD, CSSD, LD

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13 Deadlift Benefits, According To An Olympian

Sure, you see deadlifts in every gym, but why do them? Here, I cover the top deadlift benefits, and how to properly reap the rewards of this classic lift.

Updated: February 11, 2024 By: Caine Wilkes, OLY, USAW-L1

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Coffee Pre-Workout: Benefits and Safety of a Pre-Workout Cup of Joe

Learn everything you need to know about using coffee as an effective pre-workout, including benefits, side effects, and how much to drink before exercise.

Updated: February 8, 2024 By: Sharon Lehman, RD

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Data Study: Home Gym Equipment Trends in Strength and Cardio Equipment

Heading into 2024, we take a look at home gym equipment trends based on search trend data, to see how strength and cardio have fared over the past decade.

Updated: February 8, 2024 By: Caine Wilkes, OLY, USAW-L1

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Protein Powder for Recovery: Everything You Need to Know About This Popular Supplement

What’s the best way to use protein powder for recovery? A nutrition coach explains everything you need to know.

Updated: February 5, 2024 By: Matt Dustin, CES, PN1-NC

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