Sydney Lappe, R.D.

Registered Dietitian

Sydney Lappe is a St. Louis-based Registered Dietitian with 6+ years of nutrition editing and writing experience. She holds a Master’s Degree in Nutrition and Dietetics and completed undergrad work in psychology. While fitness wasn’t in Sydney’s routine growing up, it quickly became a large part of her daily life while studying the facets of health and nutrition. Also managing chronic pain, she has come to fully realize movement is a special gift to never take for granted and hopes to inspire others to invest in their physical, mental, and emotional wellness while they can. Including her passion for all things health, Sydney enjoys spending time with her loved ones, being active in various capacities, drinking bottomless cups of coffee, eating a hearty bowl of oatmeal, and letting her creativity roam through writing and graphic design.

Get to Know Sydney Lappe, R.D.

Most Recently Reviewed Articles

All Reviewed Articles

Redcon1 Tango Creatine Review (2024): Does Triple Creatine Mean Triple Gains?

April 12, 2024

Swoly Creatine Gummies Review (2024): “Beary” Sweet, But Fully Effective?

March 17, 2024

Best Testosterone Booster (2024): Alpha Solutions or False Claims? Nutrition Experts Weigh In

March 28, 2024

Macros for Fat Loss and Muscle Gain: An RD Reveals How to Balance the Best of Both Worlds

February 29, 2024

How to Gain Weight Fast: A Registered Dietitian’s Strategy for Effective Results

February 15, 2024

Fatty15 Review (2024): An R.D. Examines This Fatty Acid Supplement

February 20, 2024

Transparent Labs Stim-Free Pre-Workout Review (2024): Nutrition Experts Reveal Its Jitter-Free Effectiveness

February 12, 2024

Dymatize Super Mass Gainer Review (2024): Massive Calories and Ratings, But Is It Right for You?

February 5, 2024

Ascent Whey Protein Review (2024): An RD’s Honest Insights On This Hyped-Up Protein

December 17, 2023

What Is DMAA Pre-Workout? A Registered Dietitian Weighs In

December 18, 2023

What Is Protein Isolate? A Registered Dietitian Explains

December 4, 2023

Different Types of Protein: An RD’s Simple Perspective and Practical Approach

February 21, 2024

Pre-Workout Breakfast: What to Eat Before Your Morning Workout

November 20, 2023

BCAA Vs Creatine: Which Should You Take?

November 9, 2023

What Are the Benefits of Protein Before Bed? An R.D. Answers

November 3, 2023

Sydney Lappe, R.D.

Get to Know Sydney Lappe, R.D.

Most Recently Reviewed Articles

1st Phorm BCAA Review (2024): It’s Popular, But Should It Be Your First Pick?

Honey and Salt Pre-Workout: Is It the Bee’s Knees? A Dietitian’s Take

LMNT Electrolyte Review (2024): Is This “Salty AF” Hydration For You or Na?

How Much Carbs, Protein, and Fat Per Day Is Ideal?