Get to Know Lauren Strong, CPT

Certification

  • NSCA-CPT (Nation Strength and Conditioning Association)

Specialties

  • Beginners and novice lifters
  • Squat technique
  • Movement fundamentals
  • Mobility and recovery

Favorite Equipment

  • Olympic barbell
  • Lacrosse ball
  • Anything that makes the hip thrust easier to perform (or more comfortable!)

Most Recently Reviewed Articles

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Push, Pull, Legs Routine: A Classic Training Program Explained

If you feel overwhelmed by the vast world of training apps and the best online workout programs—you’re not alone. There’s no one-size-fits-all solution to exercise, and there are tons of different methods to train and get stronger.   If you want a basic, no-frills gym routine for muscle building, the push, pull, legs routine is a safe bett. It’s a popular workout split among bodybuilders and powerlifters that breaks up training sessions into three distinct days: one for   » Read more about: Push, Pull, Legs Routine: A Classic Training Program Explained  »

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Sun Home Sauna Blanket Review (2024): The Benefits of Infrared Rays in a Cozy Blanket

Find out how relaxation meets portability in our Sun Home Sauna blanket review.

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Train Hard App Review (2024): Jason Khalipa’s No-Nonsense Workout Plan

In our Train Hard app review, we go over how this training program may help you build muscle, gain strength, develop endurance, and improve overall wellness.

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How To Make Protein Shakes Without Protein Powder

Not into protein powder? That’s OK. Here’s how to make protein shakes without protein powder.

All Reviewed Articles

First Look: Aviron App Review (2024)

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April 2, 2024

Obé Fitness Review (2023): We Tested This Workout App for Women

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April 1, 2024

Joggo Review (2024): Running App Tailored to Rookies

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April 1, 2024

Ergatta Lite Review (2024): A Luxury Rowing Machine For Less 

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March 22, 2024

Lululemon Cityverse Sneaker Review (2024): Comfort Meets Style With These Athleisure Shoes

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March 22, 2024

JRNY App Review (2024): Does This Bowflex Fitness App Stand Up To Competitors?

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March 9, 2024

How Is Protein Powder Made? All Your Questions Answered 

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March 8, 2024

CAP Barbell 150 Pound Dumbbell Set Review (2024): An Affordable Beginner Set

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March 8, 2024

REP Arcadia Review (2024): Is This the Best Functional Trainer to Date?

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March 2, 2024

Supplements Trends Study 2024: How Has Our Supplement Use Changed in the Last Decade?

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March 1, 2024

ProForm Carbon TLX Review (2024): A Solid Treadmill for Both Runners and Walkers

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March 22, 2024

Polar Monkeys Cold Plunge Review (2023): We Tested Three Ice Baths From One Brand

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March 22, 2024

Fresh N Lean Meal Delivery Service Review (2024): Healthy, Prepared Meals at Your Door

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March 26, 2024

PlateJoy Review (2024): Meal Planning Just Got Easier With This App

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February 23, 2024

Sunny Health And Fitness Essential Recumbent Exercise Bike Review (2024): Comfortable and Affordable

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February 19, 2024

Sunny Health And Fitness Walkstation Slim Flat Treadmill Review (2024): Daily Steps That Don’t Cost a Fortune

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February 15, 2024

Does Creatine Help Build Muscle? Yes, But The Answer is Complex

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February 9, 2024

Exerpeutic 400XL Recumbent Bike Review (2024): Cardio Exercise Made Easy

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February 8, 2024

Egofit Walker Review (2024): Under-Desk Treadmill With A Slight Incline

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April 11, 2024

Serene Life Portable Sauna Review (2024): How Good Can a Sauna Tent Be?

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February 9, 2024