After researching 13 Safety Squat Bars and testing 6 of them during training sessions featuring squats (regular, box, and front,) good mornings, lunges, JM Presses and more, we think that the EliteFTS SS Yoke Bar is the best Safety Squat Bar for most people. It features heavy duty steel, removable handles, thick padding, and a clear powder-coat that although flakes still looks better than black powder coat after extended use. The warranty is only 1-year which is unfortunate, but we doubt you'll ever need to use it.
The EliteFTS SS Yoke Bar is one of the most popular safety squat bars in the world. Thanks to its overdone padding, incredibly strong build, researched camber, and fair price point, we believe it's the best safety squat bar for most people.
There are more safety squat bars being sold by various companies today than probably any time in history. Thankfully, this competition has led to many companies having to innovate. The EliteFTS SS Yoke Bar is a perfect example of this.
Dave Tate and his team went back to the drawing board to redesign an SSB that was worth the EliteFTS name.
Although Rogue Fitness is making some of the best equipment currently available for most people, we don't feel like their Safety Squat Bar is as good as the EliteFTS SS Yoke Bar. Although both are popular, after having used both extensively, it is clear that the padding on the EliteFTS SS Yoke Bar as well as its' removable handles is what sets it above the Rogue Safety Squat Bar.
This said, the Rogue SB-1 SSB is a great safety squat bar at a fair price point. It's made by Rogue, so you know it's going to be built to take a lot of weight.
The camber is great, it's incredibly strong, looks outstanding, but has somewhat weak padding and we still don't understand why companies use powder coating on their sleeves. If you want to stay with Rogue or want a different option other than the EliteFTS SS Yoke, then we suggest looking at the Rogue SB-1.
The Transformer Bar from Kabuki Strength is our upgrade pick for the best safety squat bar. The Transformer Bar is one of the most versatile specialty bars currently available and is done equally as well.
Although for the most part, we and most others consider the Transformer Bar to be a safety squat bar, it's actually much more versatile thanks to its adjustable camber angles. The Transformer Bar is also much more expensive than the other safety squat bars in our list, which is why we consider it an upgraded pick.
If you want the absolute best safety squat bar with the most versatility and are not worried about the price, then this is our recommendation.
Table of Contents
- The Purpose of the Safety Squat Bar
- How to Use a Safety Squat Bar
- What to Look for in a Safety Squat Bar
- Our Top Pick: EliteFTS SS Yoke Bar
- Our Runner-Up: Rogue Safety Squat Bar
- Upgrade Pick: Kabuki Strength Transformer Bar
- How could Safety Squat Bars be Improved?
- The Competition
The Purpose of the Safety Squat Bar
The Safety Squat Bar is one of our favorite specialty bars to use.
This bar is easy on the shoulders, which is especially helpful for powerlifters and those with a limited range of motion. That said, the SSB pretty much decimates every other part of the body.
The two primary movements that are benefited most by the SSB is the deadlift and the squat. Therefore, the part of the chain that is most benefitted is the posterior chain.
Often times when people see the name “Safety” Squat Bar, they think the bar is easier to use. That, however, couldn't be further from the truth. So, just so I can put this idea to rest, the Safety Squat Bar is NOT easier than a traditional barbell squat. It's just different, and in some ways, much more difficult.
One of the details of the Safety Squat Bar that makes it quite a bit different from a standard barbell is the camber.
With a normal barbell, since it is straight (or at least should be,) the weight is directed along the path of where the bar is on your back. With an SSB, the weight is directed wherever the sleeves are in relation to the ground.
The majority of time, what the SSB is trying to do is dump you forward. This forces you to fight by keeping tighter and staying more upright. The people most affected by the SSB are low-bar squatters and it can take them some time to get used to the bar.
This may sound a little bit counter-intuitive, but something I've found as well as Jim Wendler (somebody much stronger than I) suggests to round the upper back a bit when using the bar. The reason behind this is it puts you in a similar position to which you would be in during a deadlift. And, not surprisingly, the SSB is one of the best movements for building your deadlift…other than just doing deadlifts of course.
How to use a Safety Squat Bar
First off, the Safety Squat Bar may have the word safety in it, but it is not a bar beginners should learn to squat on.
It is a COMPLETELY different movement than the barbell squat and should be taught as such. Sure the motion is up and down, but the path and part of the body worked is much different and sometimes quite awkward.
It is a COMPLETELY different movement than the barbell squat and should be taught as such.
If you squat high-bar like an Olympic Weightlifter (how I mostly Squat) I would suggest initially learning to squat to a box with the SSB. Open your knees, push your hips back, and stay tight; your core should take a pounding during this movement.
A few of my favorite workouts with the SSB are explosive box squats with chains, good mornings (one of the best uses of the bar), front squats, and suspended weight yoke walks.
What to Look for When Buying a Safety Squat Bar
There are a few features to look for in a Safety Squat Bar that, if overlooked, can leave you wishing you bought something else.
The first thing, from a functional standpoint, is the camber. The camber of the bar ranges, and is a detail often left off purchase pages (I literally could not find the camber measurement on any website.) I will just say this, the longer the camber, the more the bar can attempt to throw you forward. This said, the camber on SSB's are all very similar.
The second thing to look for is the padding.
I can't tell you how many gyms I've been in who's Safety Squat Bar's padding is wrapped in duct tape. Sure, it looks hardcore, but I'd rather not have to wrap a $300-$500 bar in $5 duct tape.
Dan Green would look tough wearing a princess tutu.
The steel the bar uses is obviously important as well. Expect the bar to be a bit thicker than a standard barbell and weigh north of 65 lbs.
I personally like handles that are somewhere in between the two extremes. It allows me to use the handles for grip, but not allow me to make the lift easier (a common problem with long handles.) Thick handles feel great as well, although it's not as important as the length.
Our Pick: EliteFTS SS Yoke Bar
The EliteFTS SS Yoke Bar, out of all the safety squat bars we've used and tested is undoubtedly the best for most people. Not only do I use this safety squat bar the most, but I actually use it more than pretty much all of my other specialty bars (except for the Duffalo Bar, of course.)
I'm not kidding when I say there are few bars I like more than this, except for maybe my Eleiko.
The SS Yoke Bar combines an incredibly strong build, with oversized padding, removable handles, and coating from a company who knows more about powerlifting than just about everybody, sans Louie Simmons.
The padding of the bar is an important part to look at.
Companies will often overlook this piece when in reality, it's the most important for longevity. The padding and vinyl covering is always the first part of the bar to break down, and it is what allows someone to actually use the bar. Without it, the handles would dig into your shoulders, and be nearly impossible to use.
One feature of the EliteFTS SS Yoke that I haven't seen replicated by anyone else is the removable handles.
First off, removable handles increase the versatility of the equipment. When removed things like JM Presses and Skull Crushers can easily be performed without having the handles dig into your chest.
The removable handles also allow for interchangeable handle lengths. I haven't seen a reason to purchase the longer set of handles that EliteFTS sells, but I have seen people who prefer them.
The EliteFTS SS Yoke uses a clear powder coat which is pretty unique for specialty bars.
Other companies, such as Sorinex have used clear powder coating over racks, but this is one of the only bars I've seen with it. Do I like it? Somewhat, but as you can see in the pictures, it does chip often.
But, although it chips, it doesn't look as bad as black powder coat, in my opinion. I do wish companies would start to use Cerakote on specialty bars, but we'll have to wait a bit for that (I've been told they're on the horizon from a couple companies.)
Finally, the EliteFTS SS Yoke sells for less than any other safety squat bar on our list at times. I say at times because it all depends on what sale they're running. But, while Rogue only offers one sale at Black Friday on their equipment (and their SSB has never been on it,) EliteFTS has regular sales and the SS Yoke Bar can often be had at a reduced price.
I had the chance to talk to the manufacturer of the SS Yoke Bar (EliteFTS outsources most of its equipment from other companies,) and it was pretty cool to hear what kind of details they've used to set it apart.
All of this is to say that the SS Yoke Bar is, in our opinion, the best safety squat bar for most people.
Dave Tate took over 10 months and many prototypes to perfect the ultimate safety squat bar and the result is the SS Yoke Bar.
- Heavy Duty Construction – Everything about the EliteFTS SS Yoke Bar is HEAVY-DUTY. From the heavy gauge steel used for the shaft and sleeves to the oversized yoke pads, this bad boy is made for heavy squats.
- Clear-Coat Finish – Black powder coat is awesome; it's both durable and looks mean. The problem though is it chips, especially when the sleeves of a bar is covered in powder-coat (I'm looking at you Rogue!) Thankfully EliteFTS bucked the trend of coating everything in sight in black powder-coat and instead went for a clear coat finish. The finish will scar and chip, but it's not nearly as noticeable and is still very resistant.
- Long Bar Camber – Increasing the camber of the bar also increased the strength and weight rating of the bar. The bar has a suggested maximum load of 1500 lbs. (more than you need) and has gone through real-world testing.
- Short, But Thick Handles – Handles, at least for me are a must. The EliteFTS SS Yoke Bar features short and thick handles with a hard plastic grip that feels great when loaded up.
- Thick Neck Pad – This is where a lot of companies mess up. They'll create a great bar, but completely overlook the neck pad by making it too big, or not using the right foam. EliteFTS absolutely got it right with the SS Yoke Bar.
Runner-Up Pick: Rogue Fitness SB-1 Safety Squat Bar
Rogue Fitness is by and large the best overall equipment supplier around. Although their equipment can often be viewed as expensive, I'd have a hard time saying it was “overpriced.”
The Rogue SB-1 SSB weighs in at 70 pounds with a flat black coating and the handles inserting into chrome caps. When initially released the SB-1 experienced a lot of powder-coat chipping.
However, today, it doesn’t appear that the finish is ‘chipping’ on this bar as often as previous iterations (they've improved the powder-coating process,) but it’s important to know that it does get marked up easily. There is quite a bit of wear and tear from racking the bar and placing plates on the collars, but that's par for the course.
The area that people most have contention with on the Rogue SB-1 is the padding. The padding on the bar uses closed-cell foam that is very dense, however, it's also a rather small amount of padding.
In comparison to other bars such as the Crepinsek SSB, this foam is superior, however, it is not as good as our top pick from EliteFTS.
The next element to look at is the vinyl that is used for covering the foam and its stitching. One of the problems pointed out most on Rogue's comment page is the stitching coming out.
Although this has been reported by a few different people, we didn't experience this problem. The vinyl pad is sporting the only logo you will find on this bar – a white Rogue logo and “made in the USA” with the American flag on the back of the pad.
So how does the Rogue SSB feel while you’re lifting? The first thing you will feel when unracking this bar, with any amount of weight on it, is the bar pushing you forward. That feeling is credited to the 5 ½” camber.
Next, the padding is fairly comfortable across your back and traps. It's important to note that you are still lifting weights with a bar on your back, and comfort is very subjective. In our tests with people who haven't used a safety squat bar before (clients at Intentional Fitness & Performance) pretty much everyone preferred the EliteFTS SS Yoke Bar.
The next element to note is the handles on this bar are long enough to put your arms in a comfortable position. Holding onto the bar feels natural during squats, good mornings, or any of the other exercises one can do with the SSB. This is a huge plus as I have used some bars with shorter handles that do not feel as comfortable.
When squatting, the bar feels balanced. I have no trouble maintaining a solid position under the bar and completing the squats with correct form. Re-racking the bar inside of a Rogue R-3 doesn’t present any problems.
In closing, a person who is serious about gaining strength in a safe and versatile way will not regret making this purchase. Although the EliteFTS SS Yoke Bar is a superior safety squat bar in our opinion, the Rogue SB-1 doesn't fall far behind. We do, however, wish Rogue would let up on the price some.
- Rogue Quality & Warranty – Rogue is known for their attention to detail and bombproof equipment. They also take care of their customers which is a BIG benefit when buying something that will be used for years to come.
- Weight – The SB-1 is 70 lbs. Although it's great to have a bar that weighs the same as a barbell, when it's heavier, you can usually surmise that it will last longer.
- Padding – The padding is built up to take any abuse you can throw at it. Very similar, although slightly slimmer than the EliteFTS Yoke SS Bar, the padding is firm, but forgiving enough for a comfortable squat bar.
- Machined Sleeves – The sleeves on the bar are machined and large enough where you can use traditional collars, unlike many competitors who simply use schedule 80 pipe that Olympic collars won't tighten on.
Upgrade Pick: Kabuki Strength Transformer Bar
The Kabuki Strength Transformer Bar is one of the most versatile specialty bars on the market.
Never before has there been a safety squat bar with the ability to change both the camber angle and position in a matter of minutes. This ability has allows the bar to go from pitching someone forward to feeling very similar to a traditional barbell squat with padding and handles.
Let's start with the overall construction of the bar first.
The Transformer Bar from Kabuki Strength uses a much different bar stock than nearly all other safety squat bars. Most safety squat bars use a similar piece of steel that's used for axle bars. It's likely schedule 80 pipe that has been welded and bent into the desired angle.
There truly isn't another safety squat bar in the universe to compare it to.
The Transformer Bar uses similar bar stock to what's used on a barbell. In fact, it uses 195k tensile strength bar stock that then has handles welded to it and has the ends threaded to accept bolts for locking in the camber sleeves.
The idea of the various camber angle positions is outstanding. I seriously want to applaud Kabuki Strength for continuing to innovate and think outside the box for creating some of the best equipment currently on the market.
As previously stated, attached to the straight bar are two handles. These are both bent and then knurled to give the feel of a barbell.
This is a feature I'm a big fan of. Everybody is used to the knurl of a barbell, why not make the handles of the ssb knurled? It just makes sense.
The handles are also long which allow the lifter to get in a comfortable position. Although I prefer to hold onto the padding, most people like the handles.
Wrapped around the middle of the bar and handles is the padding.
The padding Kabuki Strength is using is some of the most comfortable and densely packed I've used on a safety squat bar.
The vinyl that wraps around the padding could be improved by being thicker (i'm worried it could rip, although it hasn't happened yet,) but it's done a great job keeping the bar in place and maintaining it's shape thus far.
They even doubled the vinyl up at the handles to keep it from ripping, which is a great touch.
Everything mentioned thus far is cool, but the most important part is the sleeves and what holds the sleeves to the bar.
First off, it must be said that the tolerances on this bar are TIGHT! In fact, there are times where I wish they weren't so tight so I could get the sleeves on and off easier.
Rather than simply bending the bar stock, Kabuki Strength and Chris Duffin have CNC'd complex brackets that fit onto the bar in 12 different angles. This is truly what separates the appropriately named Transformer Bar from our other picks.
In addition to the various angles, the sleeves of the bar have the option to be placed in the brackets at three different heights. This is yet another way to completely change the feeling of the Transformer Bar.
One feature I'm a BIG fan of is the machined Olympic sleeves. No other safety squat bar on the market (that I'm aware of) uses machined Olympic sleeves.
This means you don't have to buy special collars to fit on the bar and there will be tight tolerances between your plates and sleeve which should keep them from sliding during training.
Although the Kabuki Strength Transformer Bar is our upgrade pick, there are some things we believe could be improved.
First off, it still takes too long to change out the angle of the camber. It's an awesome idea, but in talking to others who have used the bar, most keep the angle of the camber the same due to the amount of time it takes to change it out. If there could somehow be a quick adjust system (I'm not an engineer, just thinking out loud) that would make this bar infinitely better.
Others have noticed the sharp edges as well
The next improvement that, in my opinion, NEEDS to happen is rounding off the edges on the brackets. I've cut myself three times changing out the brackets due to how sharp the edges are. This is a simple fix that should be done as soon as possible.
In the end, the Kabuki Strength Transformer Bar is the best safety squat bar in the world, if money isn't an issue. We are BIG fans of the bar and what Chris Duffin and his team are accomplishing over at Kabuki Strength.
- Incredible Quality – Everything about the Transformer Bar is well thought out. From the Olympic sleeves to the knurled handles, this bar screams quality.
- Knurled Handles – No other safety squat bar that I know of has knurled handles. This is a cool touch that simply works.
- Padding – High-density foam is used to make the bar comfortable and durable.
- 195 KSI Steel – Most bar uses schedule 80 piping to create their specialty bars. This bar uses 195 KSI steel that is strong and stiff.
- Adjustable Camber Length & Angles – The difference between this and every other safety squat bar. There are 12 angle variations and 4 camber heights. It's essentially three bars in one.
How could Safety Squat Bars be Improved?
The Safety Squat Bars currently on the market are good, but not great.
Most of them still use powder coat, fixed sleeves, and lack versatility.
First off, the biggest improvement for specialty bars would be to use something other than powder coat. Many companies are beginning to use Cerakote on their barbells and I think this coating would be perfect for specialty bars.
The next improvement could be done on the sleeves. I'd like ot see rotating sleeves using machined Olympic sleeves with bushings. Is this necessary? No, but I love what American Barbell did with the T-Grip Bar by adding Olympic sleeves and I think it would be awesome on safety squat bars.
Finally, working on increasing the versatility of the bar like Kabuki Strength has done would be awesome. Different handle options, different camber angles, or even the ability to remove the padding easily to use the bar for other movements. All of these would be cool additions that increase the use of an already good bar.
Crepinsek Safety Squat Bar – This bar is seen by many as the best safety squat bar available. Although I like the bar, I think that due to the weak padding, thin vinyl, and paint instead of powder-coating that the Crepinsek SSB is a good bar, but not better than the others on our list.
Edge Fitness Systems Yoke SS Bar – We have yet to use the Yoke SS Bar from Edge Fitness Systems. It seems priced well, but we can't comment until we've used it.
Titan Fitness Safety Squat Olympic Bar – We would suggest people stay away from this bar. It's weak, which means it's unstable. The padding is average, handles extremely wide, and the camber angle is completely off. Until improved, we suggest looking elsewhere.
Power Lift Safety Squat Bar – This is a very popular bar among college programs. Unfortunately, it's $800 price point is more than we feel most would be willing to pay. We would like to test it to compare to others, however.
American Barbell Safety Squat Bar – Although the AB Safety Squat Bar looks like an overall good specialty bar, it's been sold out for a while (not sure if they're getting rid of it) and it's handles look uncomfortable.
Vulcan Strength Safety Squat Bar – This appears to be the same bar Titan is selling.
TDS Safety Squat Bar -This appears to be the same bar Titan is selling.
Ader Safety Squat Olympic Bar – This appears to be the same bar Titan is selling.
Xtreme Monkey Olympic Safety Squat Bar – 1000lb – This appears to be the same bar Titan is selling.
We will update this article as new bars are introduced and prices change.